46 episodes

Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.

FoundMyFitness Rhonda Patrick, Ph.D.

    • Health & Fitness
    • 4.9, 3.6K Ratings

Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.

Customer Reviews

4.9 out of 5
3.6K Ratings

3.6K Ratings

Daniele Dixon ,

Question

Is there anything showing your body absorbing the heavy metals back up if you don’t shower of immediately after sauna? Also I would like to know some research behind Botox long term effects?

demwrson ,

Waiting for more!

I’m in medical field and find this information valuable

fiona maria ,

11 out of 10

I am obsessed with this podcast!! Found my Fitness contains more than just in depth-conversations and interviews about things we should all know more about.. it also clarifies loads of misinformation that the news and media spew out which only confuses people. I have listened to every single episode at least once, and there are about a half a dozen that I heavily rotate on the regular (sleep, meditation and mindful eating, telomeres and aging, sauna use, Alzheimer’s disease, and fasting). And I’ve listened to every single one of her talks with Joe Rogan, as well as just searched her name and found all the podcasts she has been featured in and listened to all of them. I JUST CAN’T GET ENOUGH. I am a proud patreon monthly supporter and contributor and I highly encourage everyone who is able to chip in to do so.. because Dr. Rhonda Patrick is a wealth of knowledge and in my opinion totally worth the investment. The way she prepares, articulates and delivers her interviews are spectacular and truly a pleasure to watch and learn from. I can’t believe it took me so long to write a review, but I’ve just been so deep in trying to get inside her head and learn all there is to know. Now go listen to everything and anything Dr. Rhonda Patrick!

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