FoundMyFitness Rhonda Patrick, Ph.D.

WOW, absolutely loved the Matthew Walker interview on sleep. Totally fascinating conversation, he is a wealth of knowledge. Everyone must listen to this podcast...your life depends on it!

Rhondsa Patrick is a superiod intellect and seems committed to finding as much information as possible on the subject of human wellness, in particular with regard to aging gracefully. Not every discussion yields actionable info but they're all enlightening.

This site is fantastic for those who like to get it “straight from the horses mouth”. It does help to have a biology/chemistry background, but there are many nuggets of expertise we can all take away from these talks. I don’t know of any other podcast that has the actual health-related researchers discuss their work and explain it. My new favorite is Dr. Matthew Walkers on sleep and dementia/Alz. It is a truly masterful discussion and I’ve already implemented some of the things to improve my sleep such as not keeping myself up when I start to feel sleepy, getting a routine in place to go to bed and awake at the same time, getting rid of screens (electronics) several hours before bedtime, etc. The research related to each of these is very interesting. I hope Dr. Patrick keeps doing these very high quality podcasts.