FoundMyFitness Rhonda Patrick, Ph.D.

Rhondsa Patrick is a superiod intellect and seems committed to finding as much information as possible on the subject of human wellness, in particular with regard to aging gracefully. Not every discussion yields actionable info but they're all enlightening.

This site is fantastic for those who like to get it “straight from the horses mouth”. It does help to have a biology/chemistry background, but there are many nuggets of expertise we can all take away from these talks. I don’t know of any other podcast that has the actual health-related researchers discuss their work and explain it. My new favorite is Dr. Matthew Walkers on sleep and dementia/Alz. It is a truly masterful discussion and I’ve already implemented some of the things to improve my sleep such as not keeping myself up when I start to feel sleepy, getting a routine in place to go to bed and awake at the same time, getting rid of screens (electronics) several hours before bedtime, etc. The research related to each of these is very interesting. I hope Dr. Patrick keeps doing these very high quality podcasts.

Dr. Patrick hosts an array of world-class guests, but what makes these interviews special is the depth and breadth of these conversations - she's incredible at extracting those bits of gold that I can implement that actually moves the needle.

Thanks so much for having a positive impact on thousands of lives, Rhonda and keep up the incredible work! 🙏🙏🙏