Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals. She shares trainer logic to get the most out of every workout. Then she tackles nutrition with healthy strategies to enjoy every type of cuisine - including "cheat foods."
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Information
- Show
- FrequencyUpdated Weekly
- PublishedSeptember 19, 2022 at 7:00 AM UTC
- Length34 min
- Episode606
- RatingClean