Toward A Better Life Podcast Kevin R Pennell

Successful in business world, top credentials in running and leading a business, but losing in relationships.  What do you do?  Where do you go?  Why can’t the relationships last beyond dating for the fun of it.  We’re going to find answers to these questions and more on this Episode 75 of Toward A Better Life. 
This is your host Kevin Pennell.  Think of me as your guide while we travel together, creating more fulfilling, rewarding, and healthier lives.  You won’t need much for this trek, just an open mind, spirit, and heart.  Toward a Better Life podcast features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.
Featured in Bustle, Reader’s Digest, New York Post, Chicago Tribune, and Insider among others, Lisa Concepcion, Certified Life Coach helps Type-A, success-minded people who struggle with love to heal from breakups, cure codependency, repair relationships, date with confidence and rebuild life after divorce.  Get ready for Creating Successful Relationships featuring Lisa Concepcion on this edition of Toward A Better Life.
Connect with Lisa Concepcion! https://lovequestcoaching.com/

Episode 74 Opening
 
Getting fit.  What does that even mean?  Fitness can address mental well being, emotional balance, physical qualities, and nutrition to name a few potential concerns for maintaining our health and wellness.  We’re going to discuss some of the concerns associated with fitness on this Episode 74 of Toward A Better Life. 
And I’m Kevin Pennell your host.  Think of me as your guide while we travel together, creating more fulfilling, rewarding, and healthier lives.  You won’t need much for this trek, just an open mind, spirit, and heart.  Toward a Better Life podcast features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.
Steve Hochman is my guest.  His life story covers a lot of ground.  Encouraging health and helping others with self improvement as a life passion for Steve.  He’s helped thousands with a uniques approach toward whole fitness, not just physical fitness, though that’s an ingredient, but the helping the whole person to become their best.  Join me and Steve Hochman as we seek Life’s Purpose Through Fitness. 
Connect with Steve Hochman on Instagram: https://www.instagram.com/stevehochman.driven/ 

Chakras… What are they, how do they work?  Can they really influence us?  How many are there?  Stay tuned for Chakras on this episode.
Hi and welcome to Toward A Better Life.  This is your host Kevin Pennell.  Think of me as your guide while we travel together, creating more fulfilling, rewarding, and healthier lives.  Toward a Better Life podcast features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.
Also, if you’re seeking insights and advise on how to create a better life for yourself over and above the podcast, I offer free Toward A Better life mentoring sessions.  Send your request to kevin@towardabetterlife.com for details.
Today, we’re fortunate to chat with Rosanne Nieboer, she’s been a yoga teacher for over twenty years.  As she matured with her practice the spiritual and philosophical side of yoga became a focus. Using the chakras as a foundation for self-development is now Rosanne’s passion helping to guide clients through a journey of discovering their energetic bodies through understanding the chakras, connecting physically with their energy through yoga, and connecting with the spirit and inner wisdom through the power of meditation.  Now, settle in to enjoy this very informative and connective chat with Rosanne Nieboer and I about Understanding Chakras.
Connect with Rosanne Nieboer: https://chakra-way.com/
Listen to Rosanne's podcast: https://chakra-way.com/podcast 

Chronological age is not a factor when you devote your life to further opportunities that await you on your journey.  Hi and welcome to Toward A Better Life.  This is your host Kevin Pennell. Think of me as your guide while we travel together, creating more fulfilling, rewarding, and healthier lives.  This podcast features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.
Care Giver for 17 years of her disabled husband, studying works of many enlightened thought leaders and healers, walking 500 miles across northern Spain and then writing a book about her adventures Wisdom on the Camino from her late 60’s into her early 70’s that’s Kathleen Donnelly Israel.  She’s also a Transformational Breathing Facilitator, Theta Healer and on the Presenting Team of Beginning Experience Weekend for widowed, divorced and separated people to heal from grief.
Join Kathleen and me as we discuss Following your Spirit and Heart on this episode of Toward A Better Life 
Connect with Kathleen Donnelly Israel : https://www.wisdomonthecamino.com/
Purchase Her Book Wisdom On The Camino: https://www.amazon.com/dp/B09CR9MGD3

Hi and welcome to Toward A Better Life.  This is your host Kevin Pennell.  Think of me as your guide while we travel together, creating more fulfilling, rewarding, and healthier lives.  You won’t need much for this trek, just an open mind, spirit, and heart.  Toward a Better Life podcast features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.
Marianne Kilkenny is my guest of this episode.  She shares, after 30 years of working in Silicon Valley she decided to make a drastic change. Marianne watched her parents age and eventually move into nursing homes.  As she cared for them she knew this was not the way she wanted to live the last third of her life.  Marianne experimented with community living options including owning her own home, renting to others, living in proximity, and renting living space from others learning the possibilities are infinite.  She learned living in community with others creates opportunities to learn more about ourselves. Also, other people can become the polish to help us shine the rough edges. Marianne wants to stay active and engaged as she ages and the people she meets express great interest in this kind of connection and growth.  It’s like living the Golden Girls in real life.  Join Marianne Kilkenny and I as we learn to Improve Life with Community Living.
Learn More and Connect With Marianne Kilkenny: https://www.womenlivingincommunity.com/

There is a litany of information available today on how to make our bodies healthier through, exercise, movement, stretching, meditation all of which are certainly beneficial on many levels, but if you’re faced with a chronic health condition or autoimmunity, that can be challenging.   Today we’re going to talk about working through that perceived barrier through nutrition.
Hi and welcome to Toward A Better Life.  This is your host Kevin Pennell.  Think of me as your guide while we travel together, creating more fulfilling, rewarding, and healthier lives.  You won’t need much for this trek, just an open mind, spirit, and heart.  Toward a Better Life podcast features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.
If you have a chronic health condition or autoimmunity and don’t know what to eat, you can be faced with a lot of noise out there in the food and diet world.  You hear it every day: eat Paleo, Autoimmune Paleo, Keto. Eat more fats. Eat more carbohydrates. Stop eating carbohydrates. Don’t ingest oils. Go vegan. Eat only raw foods and juices. Do a “cleanse” (usually juice, sometimes broth).  Pamela Shaw has helped many through the years on their journey to wellness through nutrition and she’s with me today to talk about an effective way overcome chronic health condition or autoimmunity conditions through Food Energetics on this episode of Toward A Better Life.
Contact Pamela Shaw: https://myautoimmunekitchen.com/