Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, DCN
  • 5,0 (128)
  • NUTRIÇÃO
  • SEMANAL

Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

  1. HÁ 2 DIAS

    E229: Managing Graves' Disease and Thyroid Conditions with Dr. Eric Osansky

    This episode covers: In this episode, we discuss the role of stress in thyroid health, the connection between gut health and autoimmunity, balancing traditional and natural treatments for Graves' disease, and so much more. Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is author of the books “Natural Treatment Solutions for Hyperthyroidism and Graves’ Diseas...

    46min

  2. 4 DE MAR.

    E228: Interpreting Wearable Metrics: How to Use WHOOP, Oura, and Apple Watch to Optimize Your Health

    This episode covers: A new study about diet and psoriasis, how to interpret wearable metrics, which wearable device is best, and more! Links mentioned during this episode: Blog Post On Wearable Metrics: bit.ly/wearablemetrics Magic Mind Subscription Here: https://www.magicmind.com/WYW20 WHOOP Discount: https://join.whoop.com/5981DDF4 Oura Discount: https://ouraring.com/raf/e9bf5ef987?utm_medium=iac_raf Psoriasis Study: https://www.cambridge.org/core/journals/british-journal-of-nutrition/art...

    36min

  3. 25 DE FEV.

    E227: Why Isn't My Thyroid Medication Working? With Dr. Eric Balcavage

    This episode covers: In this episode, we discuss the #1 most overlooked factor in healing the thyroid, why thyroid medication may not be working for you, the importance of recovery over management, and so much more. Dr. Eric Balcavage DC, CFMP, BCIM, is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering with thyr...

    50min

  4. 18 DE FEV.

    E226: Why Am I Craving This? Science-Backed Explanations for Your Cravings!

    This episode covers: A recent study on Alzheimer's, the science behind food cravings, how to manage food cravings, and more! Links mentioned during this episode: Lyons' Share free Initial Consultation: https://p.bttr.to/3a9lfYk Get your Magic Mind Here: https://www.magicmind.com/WYW20 Science of Cravings Blog Post: https://www.thelyonsshare.org/2023/09/19/the-science-of-food-cravings-understanding-and-managing-them/ Alzheimer's Study: https://www.sciencedirect.com/science/article/abs/pii/S0...

    37min

  5. 11 DE FEV.

    E225: From Fluoride to Farming: Health-Based Dentistry with Dr. Michelle Jorgensen

    This episode covers: In this episode, we discuss the vital connection between oral and overall health, the misconceptions surrounding the term "holistic dentist", the power of hydroxyapatite toothpaste, and so much more. Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poison...

    52min

  6. 4 DE FEV.

    E224: All About Creatine: Why It’s Making Waves in the Health World and if You Should Take It

    This episode covers: A detox program you can’t miss, a recent study on banned food dyes, all things creatine, and more! Links mentioned during this episode: Sign Up for RENEW 2025! https://l.bttr.to/VTgc1 Blog Post on Creatine: bit.ly/lyonssharecreatine Kion Creatine (code LYONS for discount): https://glnk.io/j6vy/thelyonsshare FDA Press Release on Red No 3: https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs Free Initial Consultati...

    37min

  7. 28 DE JAN.

    E223: Simple Habits, Big Impact with Ali Elman

    This episode covers: In this episode, we discuss the importance of small, consistent changes, the benefits of reducing unnecessary stress in daily life, why starting your day with healthy habits matters, and so much more. Alexandra Elman is more than an entrepreneur; she’s a pioneer in wellness, with a background that spans over 20 years in industries like non-toxic beauty and artisanal coffee. She has put her Business Marketing degree to work as co-founder of the clean beauty brand Base Coat...

    48min

  8. 21 DE JAN.

    E222: Why NOT to Panic About Scale Fluctuations

    This episode covers: A recent study on intermittent fasting, 15 reasons why the scale may fluctuate overnight, how to measure progress without the scale, and more! Links mentioned during this episode: Lyons' Share Free Initial Consultation: https://p.bttr.to/3a9lfYk Magic Mind 45% Off Bundle Link: https://www.magicmind.com/WYWJAN Scale Fluctuations Blog Post: https://www.thelyonsshare.org/2023/08/22/beyond-fat-the-science-behind-temporary-scale-fluctuations/ Intermittent Fasting Study: ht...

    40min
Ver tudo (227)

    5
    de 5
    128 avaliações

    Sobre

    Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

    Informações

    • Criado por
      Dr. Megan Lyons, DCN
    • Anos de atividade
      2020 - 2025
    • Episódios
      227
    • Classificação
      Explícito
    • Copyright
      © 2025 Wellness Your Way with Dr. Megan Lyons
    • Site do podcast
      Wellness Your Way with Dr. Megan Lyons

    Você também pode gostar de

    Conteúdo restrito

    Este episódio não pode ser reproduzido na web em seu país ou região.

    Para ouvir episódios explícitos, inicie sessão.

    Fique por dentro deste podcast

    Inicie sessão ou crie uma conta para seguir podcasts, salvar episódios e receber as atualizações mais recentes.
    Selecionar um país ou região

    África, Oriente Médio e Índia

    Ásia‑Pacífico

    Europa

    América Latina e Caribe

    Estados Unidos e Canadá