Trail to 100 Jacob and Melody Bateman
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- Sports
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A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
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POUR: Strength Training For Beginner Ultrarunners w/Caleb Mathewson | S5E13
POUR=Pillars of Ultrarunning - STRENGTH
Takeaways:
Running in the mountains can help prepare hunters for the physical demands of backcountry hunting.Strength training is crucial for injury prevention in runners and should focus on compound movements and balance, volume and intensity.Finding a coach or trainer who understands both running and strength training is important for creating a balanced training plan.Strength training not only strengthens muscles but also tendons and ligaments, making them more resilient to injury.Balancing volume and intensity in strength training throughout the year is essential for optimal performance in running.Mountain runners require all-around athleticism and tend to be more muscular than road runners.Transitioning to a barefoot minimalist style of running should be done gradually and with attention to form adjustments.Exercises such as box step-ups, planks, and push-ups can help prevent injuries in runners.Hunting experiences can improve running by providing mental and physical preparation for long periods of time in the mountains.
Visit trailto100.com for coaching, SWAG, and more!
Show Links:
Hire Caleb as your coach at traintohunt.com
Instagram: @caleb.mathewson
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Ultrarunning For Others w/ Nick Apicella | S5E12
Takeaways:
-Running long distances can be a powerful way to raise awareness and support for a cause.
-Training for a 100-mile race requires dedication, mental toughness, and careful preparation.
-Having a support system, including pacers and crew members, can make a significant difference in achieving race goals.
-Overcoming physical and mental obstacles during a race requires perseverance and a strong sense of purpose.
-Proper preparation, including strength training and nutrition, is crucial for success.
-Mental resilience and learning from past mistakes are key to overcoming challenges.
-The support and sacrifice of loved ones can make a significant impact on race day.
-Desire and confidence are essential for achieving the goal of running 100 miles.
Visit trailto100.com for coaching, SWAG, and more!
Show Links:
https://www.prayingninjawarrior.com/
https://www.instagram.com/praying_ninja_warrior/
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Chemotherapy to 100 Miles w/ Dave Ellis | S5E11
Takeaways
Running can be a healthy addictionAnything can happen during a 100 mile raceIt's important to put yourself in a space of the unknownsSometimes problems are solved in your subsoncious while you are runningEmbrace the environment and conditions you are currently inDon't be afriadDO IT NOW. Don't wait until...Visit trailto100.com for coaching details, SWAG, and more!
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POUR: How to Fuel For a 100 Mile Race w/ Julie Shobe | S5E10
POUR=Pillars of Ultrarunning
NUTRITION
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Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual differences in nutrient needs. Julie emphasizes the need for planning nutrition in advance and offers tips for managing unexpected changes in nutrition during a race. Julie also shares tips on training the body to eat and run simultaneously, including practicing eating during speed workouts. Additionally, she addresses the issue of diarrhea during a run and suggests strategies to minimize its occurrence.
Takeaways
Carbohydrates are the primary source of energy for ultra runnersProtein, sodium, and hydration are also important for performance and recovery in ultra running.Individual differences, such as gender and age, can impact nutrient needs.Symptoms of electrolyte imbalance include nausea, headache, and increased urination.Planning nutrition in advance and having backup options can help ensure adequate fueling during a race. Training the body to eat and run simultaneously requires practice and gradually increasing food intake during runs.To minimize the occurrence of diarrhea during a run, it is important to identify trigger foods and ensure a diverse intake of carbohydrates.
Visit trailto100.com for coaching, SWAG, and more!
Show Links:
Instagram: @ultra.running.nutrition
Julie's first episode
E-mail: fuelingultras@gmail.com
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POUR: How to Become a Fat Adapted Ultrarunner w/ Jeff Browning | S5E9
POUR = The Pillars of Ultrarunning
Join us as Jeff Browning teaches us about nutrition!
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Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes and how he realized the need for a change. Jeff provides insights into his current nutrition approach, emphasizing the importance of prioritizing protein and avoiding certain foods. He also discusses race day nutrition and offers advice for those looking to start a new nutrition approach. Browning discusses strategies for managing GI issues during races. And finally, he reflects on the impact of ultrarunning on his life, including career changes and a deeper connection with nature.
Takeaways
Transitioning to a different nutrition strategy can have a significant impact on performance and recovery.Prioritizing protein in every meal and avoiding certain foods, such as added sugar and seed oils, can be a good starting point for improving nutrition.On race day, it is important to have a strategic approach to nutrition.Protein intake and strength training are crucial for maintaining muscle mass, especially as we age. Individualize hydration strategies based on sweat rate and environmental conditions.Calculate electrolyte needs based on sodium and potassium ratios.Visit trailto100.com for coaching, SWAG, and more!
Show Links:
coaching: GiddyupUltra.com
athlete: GoBroncoBilly.com
instagram: @gobroncobilly
twitter: @gobroncobilly
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Easter Special: Including God in Ultrarunning w/ Mike Mcknight | S5E8
Mike Mcknight, former guest of the podcast, discusses his motivation for running ultra marathons, the mantra that drives him, and the role of faith in his running journey. He shares how his faith has been strengthened through running and how it has helped him become a better runner. He emphasizes the importance of balancing running with other aspects of life and finding ways to give back.
Takeaways
Running ultra marathons can serve as a way to set an example for othersThe mantra 'Comfort is a waste of potential' can be a powerful motivator in pushing through challenges.Faith can play a significant role in running, providing strength and guidance during low points.Bringing God into the equation can help prevent running from becoming an idol and keep priorities in check.Taking care of oneself through running is not selfish but allows for a better version of oneself to be present for loved ones.Finding ways to give back and involve others in the running journey can help maintain a balanced perspective.Visit trailto100.com for coaching, SWAG, and more!
Show Links:
Mike's First Episode on Trail to 100
Mike's Instagram
Link to the Jesus Painting
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Customer Reviews
Makes me want to run 100 miles
I stumbled upon Melody and Jacob’s podcast about six months ago. I am a huge fan of the “everymans” or woman point of view . I want to know what it’s like for people like myself who have active full lives and families to take on a 100 miles . Being a stat freak is the worst possible personality type for attempting ultra distance races and Mel and Jacob are perfect for me to disengage the mind and enjoy the process . I find their humbleness and pleasant tones to be most encouraging and relaxing . I have since listened to everyone of their podcast , met Melodies father( virtually ) of course and signed on as to recruit Melodie’s aid in checking off a few ultra accomplishments myself . Thank you for the allowing us to join your family on the “Trail to 100” journey. Mark Fradd, Wildomar , Ca
Great people, great podcast!
Jacob and Melody do a fantastic job using their own experiences and drawing experiences from the guests! Highly recommended. Add this podcast to your downloads on long runs. :) Great podcast!
Great find !
Started listening in April driving back from Florida now I don’t miss an episode!