Train Smart Run Strong

Victoria and Emily
  • 5.0 (8)
  • PARA CORRER
  • CADA DOS MESES
Train Smart Run Strong

We're bringing our long run conversations to the mic. Join us as we chat about all things running!

  1. 6 DIC

    Ep. 10: Your 2024 Running Wins

    Treg and Vicky read out your 2024 running wins (thank your for the submissions!) and are extremely inspired by everything you've overcome this past year. It's been an awesome season 2 of the pod, see you in the new year!

    51 min

  2. 22 NOV

    Ep. 9: Bone Stress Injuries

    Treg and Vicky discuss everything you need to know about bone stress injuries including how to determine if you have one, treatment protocols, and prevention tips!

    1 h y 9 min

  3. 15 NOV

    Ep. 8: Race Recaps, Fueling Convos, Battling Negative Thoughts

    Treg and Vicky discuss their recent race experiences which leads them down a path of discussing important topics like how determine if you're fueling enough and what to do when those negative thoughts hit during a race.

    57 min

  4. 18 OCT

    Ep. 7: Piriformis Syndrome, Hamstring Tendinopathy

    Treg and Vicky discuss piriformis syndrome and hamstring tendinopathy in today's episode. This discussion starts at 18:23 after Treg and Vicky recap their weeks.

    57 min

  5. 11 OCT

    Ep. 6: Patellar Tendinopathy, ITB Pain

    Treg and Vicky continue the common running injury series today discussing patellar tendinopathy and ITB pain in runners.

    50 min

  6. 4 OCT

    Ep. 5: Shin Splints

    The second episode of the common running injury series! Before Treg and Vicky dive into "everything you need to know about shin splints" they also discuss their respective training cycles and upcoming races.

    1 h y 6 min

  7. 27 SEPT

    Ep. 4: Plantar Fascia, Achilles Tendon, Posterior Tib Pain

    Treg and Vicky discuss the first topic in the new "common running injury" series where each week they will review different injuries that most runners experience. Vicky will put up a question box on her instagram each week so check there if you have specific questions! Today is on the plantar fascia, achilles tendon and post tib pain.

    1 h y 19 min

  8. 20 SEPT

    Ep. 3: More Marathon Musings + Taper Talks

    Treg and Vicky answer the rest of the marathon questions from last week's episode, and then discuss best taper strategies to make sure you're prepared for race day!

    59 min
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We're bringing our long run conversations to the mic. Join us as we chat about all things running!

Información

  • Creador
    Victoria and Emily
  • Años de actividad
    2 k
  • Episodios
    20
  • Clasificación
    Explícito
  • Copyright
    © Victoria and Emily
  • Mostrar sitio web
    Train Smart Run Strong

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