Train Smart Run Strong

Victoria and Emily
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Train Smart Run Strong

We're bringing our long run conversations to the mic. Join us as we chat about all things running!

  1. 14 MAR

    Ep. 5: Authenticity and Nuance in the Running Community (feat. Latoya Shauntay Snell)

    Vicky is joined by Latoya Shauntay Snell in this podcast episode where they break down Latoya's amazing story about how she became a runner and how she navigates having a large platform on social media. Make sure you follow Latoya at: Instagram: @iamlshauntay, @runningfatchef, and @rfcpod Threads: @iamlshauntay, @runningfatchef Tiktok: @iamlshauntay Facebook: Running Fat Chef Twitter: @iamlshauntay LinkedIn: Latoya Shauntay Snell Additionally, Latoya has NEW merch! Check it out at: https://www.bonfire.com/store/rfcshop/

    1 h y 22 min

  2. 7 MAR

    Ep. 4: Speed Work 101

    Treg and Vicky catch up on their weeks and how marathon training is going. Then they discuss how and when to introduce speed workouts into a training plan.

    53 min

  3. 28 FEB

    Ep. 3: The Fueling Episode (feat. Holley Samuel)

    Vicky is joined by Sports Dietitian Holley Samuel on today's episode. They dive into all things fueling, and Holley goes into detail about why it's important for runners to fuel. Make sure you follow Holley on Instagram, Tiktok and Youtube at @holleyfuelednutrition !

    1 h y 8 min

  4. 21 FEB

    Ep. 2: Train, Don't Strain (Feat. Coach Nick)

    Treg and Vicky welcome the (in)famous Coach Nick on the podcast today where they discuss Nick's running journey, how he struggled with burnout, and how he ended up re-finding his love for running.

    52 min

  5. 14 FEB

    Ep. 1: Treg's Curse; Therapy Works; Lukewarm Takes

    Treg and Vicky recap their most recent races and give a little update on how training for their respective marathons are going. They discuss Treg's infamous race curse, Vicky's therapy updates, and hot takes (kinda...)

    43 min

  6. 06/12/2024

    Ep. 10: Your 2024 Running Wins

    Treg and Vicky read out your 2024 running wins (thank your for the submissions!) and are extremely inspired by everything you've overcome this past year. It's been an awesome season 2 of the pod, see you in the new year!

    51 min

  7. 22/11/2024

    Ep. 9: Bone Stress Injuries

    Treg and Vicky discuss everything you need to know about bone stress injuries including how to determine if you have one, treatment protocols, and prevention tips!

    1 h y 9 min

  8. 15/11/2024

    Ep. 8: Race Recaps, Fueling Convos, Battling Negative Thoughts

    Treg and Vicky discuss their recent race experiences which leads them down a path of discussing important topics like how determine if you're fueling enough and what to do when those negative thoughts hit during a race.

    57 min
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    We're bringing our long run conversations to the mic. Join us as we chat about all things running!

    Información

    • Creador
      Victoria and Emily
    • Años de actividad
      2024 - 2025
    • Episodios
      25
    • Clasificación
      Explícito
    • Copyright
      © Victoria and Emily
    • Mostrar sitio web
      Train Smart Run Strong

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