13 episodes
Train to Dreamland: A Fall Asleep Podcast Kimmy B
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- Health & Fitness
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5.0 • 11 Ratings
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Listen while you fall asleep; guided meditation, insomnia support, sleep disorder, anxiety, stress, panic, trauma, sleep stories, relaxation, gentle voice, oracle, health, spiritual wellness
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Goals | Journaling | Book | Poetry
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations, all centering around the theme of reading or writing: 1. The science behind manifestation and writing down goals 2. Guest content engineer Ruth Fristo gives practical tips on starting and maintaining a journaling practice; 3. Oracle card "Book" is pulled from the Lunar Nomad Oracle by Shaheen Miro; 4. Poem "In a Garden" by Sara Teasdale
This podcast is enhanced by music licensed from epidemicsound.com -
Cosmos | Yhi | Just Be
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 5 stations: 1. Experience a guided visualization 2. Oracle card Yhi is pulled from Goddess Power deck by Collette Baron-Reid; 3. A reminder that its okay to not do anything at all
This podcast is enhanced by music licensed from epidemicsound.com -
Forest | Play | Affirmations | Oil Cleansing | Integrate
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 5 stations: 1. Experience a guided visualization walking through a peaceful and healing forest, written by guest Content Engineer Ruth Fristo (RF); 2. The value of play (RF); 3. How to cleanse your face using cleansing oil blends; 4. Oracle card Integrate is pulled from the Moon deck by Aarona Lea.
This podcast is enhanced by music licensed from epidemicsound.com -
Piraha | Creativity | High Priestess | Amulet
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations: 1. The Piraha tribe and the perceptible present 2. Sleep and creativity 3. Oracle card High Priestess, is pulled from Angels and Ancestors by Kyle Gray; 4. Amulets for luck and protection
This podcast is enhanced by music licensed from epidemicsound.com -
Announcement: Season 1 Intermission
Episodes of Train to Dreamland will resume in mid-June. Thanks for listening and supporting this podcast!
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Ocean Swim | EMDR | Hanging Gardens | Cerridwyn
Welcome to Train to Dreamland, a podcast to help you unwind and fall asleep. Tonight's journey includes 4 stations: 1. A guided visualization to the bottom of the sea; 2. A therapeutic approach to healing trauma; 3. Overview of one of the 7 wonders of the ancient world; 4. Oracle card Cerridwyn, is pulled from the Goddess Power deck by Colette Baron-Reid
This podcast is enhanced by music licensed from epidemicsound.com
Customer Reviews
Hi, This is Kimmy B
I know, I know...shamelessly rating my own podcast! Just want to say hi and thank you for listening. If you enjoy the time I volunteer each week in support of your sleep health and wellness, drop me some stars. Preferably several ;)
Calms the Soul
Kimmy B has such a soothing voice. The meditations and visualizations send this light sleeper right into dreamland! Exceptional!
Soothing voice
My family loves this podcast and it helps us all relax. We need more ways to unwind and soothe the nervous system these days. Highly recommend.