27 min
Train your way out of knee pain - a short overview of why you should get strong in end ranges. This and One More - Fitness, Nutrition, Health, Mindset
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- Health & Fitness
In this episode, I explain how you can move and strengthen your way our of knee pain using just your bodyweight from home.
If you are a sportsperson, and wish to optimise your performance, taking it to the next level and loading with additional weight will also prove beneficial.
If, after listening to this you have any questions, or would like to discuss this further, please feel free to email info@simplesessions.co.uk or book a quick chat HERE
In addition, i am currently writing an ebook, which will be an excellent resource to enable you to take the first steps to moving out of knee pain from the comfort of your home, no matter your age or training level. If you would like to be informed about it's release, please join my e-mail list HERE (i won't spam you i promise, but you might receive a few e-mails containing useful training and nutrition tips)
In this episode, I explain how you can move and strengthen your way our of knee pain using just your bodyweight from home.
If you are a sportsperson, and wish to optimise your performance, taking it to the next level and loading with additional weight will also prove beneficial.
If, after listening to this you have any questions, or would like to discuss this further, please feel free to email info@simplesessions.co.uk or book a quick chat HERE
In addition, i am currently writing an ebook, which will be an excellent resource to enable you to take the first steps to moving out of knee pain from the comfort of your home, no matter your age or training level. If you would like to be informed about it's release, please join my e-mail list HERE (i won't spam you i promise, but you might receive a few e-mails containing useful training and nutrition tips)
27 min