99 episodes

Rise Station is a motivational podcast that helps you elevate your mindset, improve your relations and change your life by giving you action steps to implement. A new episode goes live at 7 AM Eastern Time every Monday so that you can start your week feeling energized and ready to conquer whatever comes your way.

Rise Station Prunella Harris

    • Education
    • 4.9 • 35 Ratings

Rise Station is a motivational podcast that helps you elevate your mindset, improve your relations and change your life by giving you action steps to implement. A new episode goes live at 7 AM Eastern Time every Monday so that you can start your week feeling energized and ready to conquer whatever comes your way.

    The Power of Giving - PART 01

    The Power of Giving - PART 01

    Get Your Copy of The Go-Giver by Bob Burg & John David Mann: https://amzn.to/4bc8A77 
     
    Disclosure: This is an affiliate link. By choosing to purchase using this link, you can support our podcast at no extra cost!
     
    Episode Introduction: 
    Are you ready to experience the power of giving? Tune in to learn how!
     
    Episode Summary: 
    In this week’s episode of the Rise Station Podcast, we’re starting a five-part series inspired by The Go-Giver by Bob Burg & John David Mann. Each week, we’ll go over one of the five takeaways about the power of giving. We highly recommend you read the book as you listen to these podcast episodes; it’s going to change the way you define success for the better.
     
    Rise Tribe Takeaways:
     
    Your truth is determined by how much more you give in value than you take in payment.
    Focusing your resources inwardly isn’t what makes you high-value, it’s the intent and ability to give to others that do so.
    We often look at our achievements to be the barometer of success but what if it actually lies in the journey of getting to the point of achievement?
    Successful people have a certain way of life; they operate with integrity and character.
    There is power in giving. When we give, it reflects our abundant mindset that we have enough to share and our confidence in our ability to replenish that.
    When you let your lack mindset lead the show, you’re not free to give or to grow.
     
    Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
     
    Connect With Us: 
     
    Email: media@restorativefamilyservices.com
    Website: https://restorativefamilyservices.com/
    Instagram: https://www.instagram.com/restorativefamily/
    Facebook: https://www.facebook.com/RestorativeFS

    Power of Giving, The Go-Giver by Bob Burg and John David Mann, Rise Station Podcast, Value in Giving, Success and Giving, Abundant Mindset, Growth through Giving, High-Value Living, Giving vs. Taking, Confidence in Giving, Lack Mindset vs. Abundance Mindset, Success Redefined, Impactful Living, Personal Growth, Generosity in Action, Giving Back, Selflessness in Action, Giving and Receiving, Empowerment through Giving, Gratitude Practice, Service-Oriented Living, Paying It Forward, Community Impact, Altruism in Practice, Mindful Giving, The Joy of Giving, Social Responsibility, Kindness Matters, Building Connections through Giving, Cultivating Generosity, Creating Positive Change, Purposeful Living, Heartfelt Giving.

    • 18 min
    The Power of Community

    The Power of Community

    Episode Introduction: 
    It’s time to find your tribe in order to thrive. Tune in to learn how!
     
    Episode Summary: 
    In this week’s episode of the Rise Station Podcast, we’re diving deep into the Power of Community. We discuss the impact our surroundings have on our behavioral patterns and discover shocking statistics about the influence of our immediate environment.
     
    We then go on to discuss the benefits of being in a community and finally conclude the episode with some practical tips on how to find your tribe. This episode is filled with action steps to help you find your community.
     
    Rise Tribe Takeaways:
     
    The Benefits of Community:
    It reduces isolation.
    It creates a sense of belonging.
    Shared experiences and bonding.
    Provides a safety net during rough times.
    Enables sharing of resources.
     
    How to Find Your Tribe:
    Sit with yourself first.
    Join groups with shared interests.
    Find volunteering opportunities.
    Take action to connect.
    Be the first to reach out.
    Find a supportive network.
     
    Resources:
     
    Research by Kellogg School of Management: https://insight.kellogg.northwestern.edu/article/sitting-near-a-high-performer-can-make-you-better-at-your-job
     
    Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
     
    Connect With Us: 
     
    Email: media@restorativefamilyservices.com
    Website: https://restorativefamilyservices.com/
    Instagram: https://www.instagram.com/restorativefamily/
    Facebook: https://www.facebook.com/RestorativeFS
     
    The Power of Community, Positive Friendships, Supportive Social Circles, Influential Peers, Personal Growth Companions, Impact of Relationships, Friendship Dynamics, Empowering Connections, Positive Social Influence, Building Supportive Networks, Community Impact on Well-being, Toxic Relationships Effects, Social Support Benefits, Friendship Impact on Mental Health, Positive Community Influence, Surrounding Yourself with Positivity, Encouraging Friendships, Social Circle Influence, Personal Growth Through Relationships, Community Influence on Behavior, Rise Station Podcast, Mental Health Podcast, Best Mental Health Podcast of 2024

    • 14 min
    The Importance of Guidance & Mentorship for Young Men ft. Gordon Palmer, MSW

    The Importance of Guidance & Mentorship for Young Men ft. Gordon Palmer, MSW

    Work With Gordon: https://restorativefamilyservices.pages.ontraport.net/mentorprogram
     
    Support Rise Station on Patreon & Unlock Exclusive Benefits: https://www.patreon.com/RiseTribe207
     
    Episode Introduction: 
    Getting the right mentorship can be a transformational experience for young men. Tune in to find out how!
     
    Episode Summary: 
    In this week’s episode of the Rise Station Podcast, we’re joined by Gordon Palmer, MSW who is a life coach and mentor for young men. 
     
    Gordon talks about the importance of mentorship for men in their teenage years, he shares with us what inspired him to embark on this journey and he leaves us with some practical tips on getting through tough phases in life.
     
    Rise Tribe Takeaways:
     
    Mentorship is important to help young men understand that no matter what pitfalls surround them, there’s always a way out.
     
    How to come out of a dark phase:
    Remember that you are enough.
    Be open to seeking support.
    Have trust in yourself as well as the people around you.
     
    Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
     
    Connect With Us: 
     
    Email: media@restorativefamilyservices.com
    Website: https://restorativefamilyservices.com/
    Instagram: https://www.instagram.com/restorativefamily/
    Facebook: https://www.facebook.com/RestorativeFS
     
    Mentorship for Young Men, Guidance for Young Men, Male Mentorship, Importance of Mentors for Boys, Mentoring Youth, Role Models for Young Men, Mentorship Benefits for Boys, Guidance for Adolescent Boys, Developing Male Mentors, Mentorship Impact on Young Men, Empowering Young Men through Mentorship, Mentorship Programs for Boys, Supporting Boys through Mentorship, Mentorship and Character Development for Boys, Mentoring for Male Youth, Nurturing Young Male Talent through Mentorship, Mentorship in Youth Development, Mentoring Relationships for Boys, Mentorship and Leadership for Young Men, Mentorship as a Tool for Male Empowerment.
     

    • 10 min
    10 Tips to Deal With a Projector

    10 Tips to Deal With a Projector

    Episode Introduction: 
    It’s time to put other people’s projections on you to rest. Tune in to learn how!
     
    Episode Summary: 
    In this week’s episode of the Rise Station Podcast, we’re talking about projection. We start by discussing the telltale signs that someone is projecting on you and then go on to share 10 tips to deal with a projector. This episode will equip you with the tools to stand up to projectors in a safe and efficient manner.
     
    Rise Tribe Takeaways:
     
    Projection is when an individual attributes their emotions and feelings to someone else.
     
    Telltale Signs That Someone Is Projecting:
    They are being overly critical.
    They start making accusations.
    They are defensive.
    They refuse to admit their fault.
    They bully people.
    They blame the victim.
    They try to flatter someone without knowing them.
     
    How to Deal With a Projector:
    Ground yourself mentally and emotionally.
    Stay calm, be unbothered, and don’t react.
    Set healthy boundaries.
    Take time alone to protect your peace.
    Understand that you’re not responsible for changing them.
    Provide empathy but uphold your boundaries.
    Gently call out their projection.
    Use “I” statements.
    Validate their feelings.
    Build a support system.
     
    Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
     
    Connect With Us: 
     
    Email: media@restorativefamilyservices.com
    Website: https://restorativefamilyservices.com/
    Instagram: https://www.instagram.com/restorativefamily/
    Facebook: https://www.facebook.com/RestorativeFS

    • 22 min
    Narcissistic Parental Alienation

    Narcissistic Parental Alienation

    Episode Introduction: 
    Do you feel your child drifting away from you? Your child may be a victim of Narcissistic Parental Alienation. Tune in to learn more!
     
    Episode Summary: 
    In this week’s episode of the Rise Station Podcast, we’re talking all about Narcissistic Parental Alienation and what it entails. 
     
    We start by discussing the signs of parental alienation and then go on to talk about the DOs and DON’Ts as a victim of it. 
     
    If you’re looking to improve your relationship with a child who’s been affected by this, check out the complete episode for tangible strategies on how to do so.
     
    Rise Tribe Takeaways:
     
    Parental alienation occurs when one parent encourages their child to unfairly reject the other parent.
     
    Signs of Parental Alienation: 
    The child is full of hatred toward the targeted parent.
    The child doesn’t have factual or logical reasoning behind their hostility toward the targetted parent.
    In case of conflict, the child is more likely to side with the narcissistic parent than the targetted parent.
     
    If your child is showing signs of alienation, DO NOT do the following:
    Beg your child to cooperate with you.
    Put yourself in an equal position as your child.
    Demonstrate weakness.
    Act without compassion.
    Exude a lack of confidence.
    Spend little time with your children.
    Ignore your intuition.
    Make every situation a crisis.
    Forget you’re in a psychological battle.
    Give away your power.
     
    If your child is showing signs of alienation, DO the following:
    Get support.
    Take care of yourself.
    Stay consistent.
    Understand that this is a psychological battle.
    Be confident in your decision-making and your ability to lead.
    Show empathy.
    Spend time with your child.
    Reflect their actions back to them.
    Give choices whenever you can.
    Respond rather than react.
     
    When a narcissist can no longer control you, they will try to control how others view you.
     
    Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
     
    Connect With Us: 
     
    Email: media@restorativefamilyservices.com
    Website: https://restorativefamilyservices.com/
    Instagram: https://www.instagram.com/restorativefamily/
    Facebook: https://www.facebook.com/RestorativeFS

    • 18 min
    Top 10 Reasons You Need a Mentor

    Top 10 Reasons You Need a Mentor

    Episode Introduction: 
    It’s time to uplevel in life with the help of mentorship. Tune in to find out how!
     
    Episode Summary: 
    In this week’s episode of the Rise Station Podcast, we’re diving deep into the impact and power of getting the right mentorship. 
     
    I start by sharing the pivotal role mentorship has played in my own life and then go on to share the top 10 reasons everyone needs a mentor.
     
    If you’re ready to level up in life, this episode will help you get one step closer!
     
    Rise Tribe Takeaways:
     
    A mentor is someone who can guide and support you on your journey of success using their life experiences, career, and professional expertise.
     
    Top 10 Reasons You Need a Mentor:
     
    They will help you focus on personal development & growth.
    They can provide a great amount of support.
    They will encourage you to keep moving forward.
    They will help you with goal-setting.
    They help fill knowledge gaps.
    They provide accountability.
    They can help you build out your network.
    They will give you constructive feedback.
    They bring experience to your journey.
    They result in improved life outcomes.
     
    Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
     
    Connect With Us: 
     
    Email: media@restorativefamilyservices.com
    Website: https://restorativefamilyservices.com/
    Instagram: https://www.instagram.com/restorativefamily/
    Facebook: https://www.facebook.com/RestorativeFS
     

    • 10 min

Customer Reviews

4.9 out of 5
35 Ratings

35 Ratings

jkh777 ,

More Brilliance!

Prunella can I say this is perfection? Yes I can. You have wonderful way of breaking down a complex subject to it’s essence. This is practical advice that can be applied and should be revisited regularly. I appreciate you Prunella!

MrWalker357 ,

Amazing

She is amazing. The topics are very good and useful. She really drove home the concepts. Love how she gave specific examples. She gives a complete explanation breaking it down. Love the flow of the discussion. Plus she has a great voice.

lordk1$ ,

Much Needed!

The Rise Station Podcast hosted by Prunella Harris, LCSW is a much needed podcast for this generation. Each episode is insightful, informative and meaningful. You can apply each topic to your everyday life and feel fulfilled after listening.

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