Transforming Your Mindset: Journey Towards Mindfulness, Self-Compassion, and Confidence

In this episode of Mindful You, Alan interviews Elisa Boogaerts. Elisa tells us about her journey into mindfulness which came to a head when she found herself broke, single and living in a new country. After having tea with a good friend, Elisa turned to meditation and mindfulness to help her through her challenging time. We need to find a way to reframe our thoughts and break the negative thought patterns in order to move forward in life. Elisa tells us there is so much we can accomplish through affirmations, acceptance and visualization.

About The Guest:

Elisa is in the transformation movement. She is the founder of Inspiration By Elisa, a Transformational Speaker, author and a certified Life Coach and Health Coach who specializes in confidence. Elisa’s mission is to help professionals confidently be themselves, realize their own worth and boost their self-confidence to go after what they want in their life. Her passion to empower people to make a positive change in their lives so they can be happy

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

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