Dr. Marianne-Land: An Eating Disorder Recovery Podcast

mariannemillerphd
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Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Welcome to a new mental health and eating disorder podcast by Dr. Marianne Miller (me!), an eating disorder therapist and binge eating coach. In this podcast that comes out 2x/week, my guests and I explore the ins and outs of eating disorder recovery. It’s a podcast for people struggling with anorexia, bulimia, binge eating disorder, ARFID (avoidant restrictive food intake disorder), and any sort of distressed eating and body image issues. Listen to numerous guests that will discuss topics like self-love and eating disorders, self-compassion in eating disorder recovery, lived experience of eating disorders, LGBTQ+ and eating disorders, as well as anti-fat bias, weight-neutral fitness, perimenopause, and body image. You’ll hear personal stories, tips, and strategies to help you in your eating disorder recovery journey. If you’re struggling with food, eating, and body image, this podcast is for you!

  1. HÁ 3 DIAS

    Food, Fear, & Fixation: How OCD Shapes Eating Disorders

    Struggling with rigid food rules, overwhelming food-related anxiety, or feeling stuck in repetitive eating patterns? You’re not alone. In this episode, we’re unpacking the deep connections between OCD and eating disorders—how obsessive thoughts, compulsive behaviors, and fear-driven rituals can shape a person’s relationship with food. I’ll explore why these patterns develop, how they differ from general disordered eating, and what steps can help break the cycle. Whether you’re navigating this yourself or supporting someone who is, this episode offers insight, validation, and a path toward healing. CHECK OUT OTHER EPISODES ON OCD, REPETITIVE BEHAVIORS, AND EATING DISORDERS > On Obsessions, Compulsions, and Control: How OCD Intertwines With Eating Disorders on Apple & Spotify. > On Repetitive Behaviors & Binge Eating on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

    17min

  2. HÁ 6 DIAS

    Culturally Tailored Nutrition Care With Ke'alohi Naipo, RD @the.hawaiian.dietitian

    When it comes to nutrition care, a one-size-fits-all approach just doesn’t cut it—especially for those whose cultural foods have been historically pathologized or erased in mainstream dietetics. In this episode, I’m joined by Ke’alohi Naipo, RD (@the.hawaiian.dietitian), to talk about the importance of culturally tailored nutrition care. We dig into the ways colonialism has shaped food narratives, why honoring traditional foods matters in healing, and how providers can better support their clients by centering cultural knowledge. Whether you’re a clinician, someone navigating food and body struggles, or just curious about decolonizing nutrition, this conversation is for you! ABOUT KE'ALOHI NAIPO Ke'alohi Naipo is a bilingual, Native Hawaiian Registered Dietitian and owner of Naipo Nutrition in Hawai'i. She understands many of the food, nutrition and cultural body image struggles in Hawai'i and founded her business with the hopes of bridging the gap for her community in these areas. Her specialty is providing nutrition therapy for chronic conditions and eating disorders through a weight inclusive, non-diet, anti-colonial approach to help clients become attuned eaters, and enjoy their cultural foods without shame.   CONTACT & FOLLOW KE'ALOHI Instagram: @the.hawaiian.dietitian Website: https://kealohi-naipo.mykajabi.com/   CHECK OUT OTHER EPISODES > On Colonization, Eating, & Body Image: Apple & Spotify > An Eating Disorder Recovery Story Across Two Countries: Apple & Spotify   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

    27min

  3. 14 DE FEV.

    Rejection Sensitive Dysphoria (RSD) & Eating Disorders: The Emotional Toll of Feeling “Too Much"

    If you’ve ever felt like rejection—real or perceived—hits you harder than it does for others, you’re not alone. Rejection Sensitive Dysphoria (RSD) can make even small criticisms feel unbearable, and for many, it plays a significant role in the development and maintenance of eating disorders. In this solo episode, I’m unpacking the connection between RSD and disordered eating, exploring why some people experience emotional pain so intensely, and offering insights on how to navigate these overwhelming feelings. Tune in for compassionate support, validation, and strategies to help you cope. Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :) Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify).  CHECK OUT OTHER EPISODES ON NEURODIVERSITY & EATING DISORDERS! > On when eating disorder care is NOT neurodivergent-affirming via Apple and Spotify. > On navigating ADHD, eating disorders, and sensory sensitivities via Apple and Spotify. > On overexercising, ADHD, and eating disorders via Apple and Spotify. > On personal neurodivergent stories via Apple and Spotify.   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

    20min

  4. 11 DE FEV.

    A Personal Binge Eating Recovery Story With Ronni Robinson @recoverwithronni

    Ever feel like you're the only one struggling with binge eating? You’re not alone. In this episode, I sit down with Ronni Robinson (@recoverwithronni) to hear her powerful, personal story of binge eating recovery. Ronni shares what fueled her decades-long struggle, the pivotal moments that led her to healing, and what life looks like on the other side. Whether you're on your own recovery journey or supporting someone who is, this conversation is full of honesty, hope, and insight. Tune in for a real, relatable look at what it means to break free from binge eating. ABOUT RONNI ROBINSON Ronni is the author of Out of the Pantry: A Disordered Eating Journey, a Certified Eating Disorder recovery coach, founder of “Recover with Ronni,” 17 years recovered from 30 years of binge eating, a writer, public speaker, empty nester, introvert, 3-time Ironman finisher, menopausal spin instructor, and a foster-fail cat owner. Her passion is helping women overcome binge eating disorder.   CONTACT & FOLLOW RONNI RRrecoverycoach@gmail.com, https://www.ronnirobinson.com/ @recoverwithronni on Instagram Book: Out of the Pantry: A Disordered Eating Journey   CHECK OUT OTHER EPISODES ON BINGE EATING Food Neutrality & Binge Eating Recovery: Apple & Spotify Reasons Behind Binge Eating & What To Do After a Binge: Apple & Spotify How to Recover From Binge Eating Without Focusing on Weight Loss: Apple & Spotify. Understanding Binge Eating: Causes, Solutions, & Coping Strategies: Apple & Spotify How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia: Apple & Spotify INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

    34min

  5. 7 DE FEV.

    Autistic Inertia, ARFID, & Lack of Motivation to Eat

    Ever find yourself knowing you need to eat but just... not doing it? Whether it’s decision fatigue, sensory ick, or the classic “I’ll do it in five minutes” (that turns into five hours), you’re not alone. In this episode, we’re talking Autistic Inertia, ARFID, and why finding the motivation to eat can feel impossible. If meals feel like a full-time job you never applied for, this one’s for you. Let’s break it down with humor, insight, and strategies that actually help! CHECK OUT OTHER EPISODES ON NEURODIVERSITY & EATING DISORDERS! > On when eating disorder care is NOT neurodivergent-affirming via Apple and Spotify. > On navigating ADHD, eating disorders, and sensory sensitivities via Apple and Spotify. > On overexercising, ADHD, and eating disorders via Apple and Spotify. > On personal neurodivergent stories via Apple and Spotify.   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

    16min

  6. 4 DE FEV.

    ADHD & Binge Eating Disorder With Toni Rudd @the.binge.dietitian

    Ever feel like your brain is playing tug-of-war with your eating habits? You’re not imagining it! ADHD and binge eating have a wild connection, and today, I’m breaking it all down with the amazing Toni Rudd (@the.binge.dietitian). We’re talking impulsivity, executive dysfunction, and why “just have more willpower” is the worst advice ever. If you’ve ever wondered why managing meals feels extra tricky with ADHD, this episode is for you—come hang out with us! ABOUT TONI RUDD, MSc, RD Toni is a registered dietitian who specializes in binge eating. She is passionate about helping folks achieve a truly healthy relationship with food, and as well as guiding them to find body acceptance, so they can stop binge eating for good and establish sustainable health-promoting behaviors for life   Toni has experience with yo-yo dieting and body dissatisfaction. She believes there is more to life than going on and off diets, and she loves helping people realize that.   Originally from the United Kingdom, Toni lives in Peru and practices virtually, working with individuals from all over the world.   You can contact and follow Toni through the following links: Instagram @the.binge.dietitian Website https://www.thebingedietitian.com/ Listen to other episodes with Toni Rudd, MSc, RD: Food Neutrality & Binge Eating Recovery: Apple & Spotify Reasons Behind Binge Eating & What To Do After a Binge: Apple & Spotify Check out more episodes on binge eating: How to Recover From Binge Eating Without Focusing on Weight Loss: Apple & Spotify. Understanding Binge Eating: Causes, Solutions, & Coping Strategies: Apple & Spotify How to Manage Triggers & Cravings During Recovery From Binge Eating & Bulimia: Apple & Spotify INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

    34min

  7. 31 DE JAN.

    Orthorexia Uncovered: Causes, Challenges, & Pathways to Healing

    In this solo episode, we’re tackling orthorexia—aka, when “eating clean” goes off the rails and takes over your life. If you’ve ever felt like your food choices have to be perfect or if the idea of breaking a self-imposed food rule fills you with dread, this one’s for you. We’ll dig into how orthorexia starts, why it can be so sneaky to spot (spoiler: diet culture loves to cheer it on), and what it really takes to break free. This isn’t about adding more food rules—it’s about ditching them and finding freedom on your plate and in your mind. So grab a comfy blanket and hit play—this episode is serving up some much-needed truth with a side of compassion. CHECK OUT AN INTERVIEW EPISODE ON ORTHOREXIA Orthorexia with Sabrina Magnan @sabrina.magnan.health on Apple or Spotify Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify).  INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

    17min

  8. 28 DE JAN.

    Disordered Eating in Midlife: Stress, Life Changes, & Perimenopause With Marcelle Rose @marcellerosenutrition

    Life in midlife can feel like a wild ride—stress, big life changes, and, oh yes, perimenopause just love to shake things up. But what happens when all this chaos starts messing with your relationship with food? In this episode, I’m chatting with the amazing Marcelle Rose (@marcellerosenutrition) to break it all down. We’re talking about why disordered eating often pops up during this stage of life, how those sneaky hormones play a role, and most importantly, how to navigate it all with compassion and a sense of humor. Grab your favorite drink and join us—it’s time to take the pressure off midlife! ABOUT MARCELLE ROSE Marcelle specializes in helping women overcome binge eating, bulimia, emotional eating, and restrictive eating patterns. She empowers her clients to heal their relationship with food and their body, free themselves from relentless critical thoughts, and ultimately reclaim their life. As a BANT (British Association for Nutrition & Lifestyle Medicine) Registered Nutritionist and Coach, Marcelle also has specialist training in eating disorders and behaviour change. She provides consultations to clients both nationally and internationally. Marcelle’s new book, The Binge Freedom Method: 4 Pillars to Beating Emotional Eating for Good, has just come out! CHECK OUT MARCELLE'S NEW BOOK! The Binge Freedom Method: https://marcellerosenutrition.co.uk/BFM FOLLOW AND CONNECT WITH MARCELLE Instagram: http://www.Instagram.com/marcellerosenutrition Website: https://marcellerosenutrition.co.uk/ LISTEN TO OTHER EPISODES ON EATING DISORDERS & MIDLIFE > Welcome to the Jungle: Eating Disorders in Midlife & Our Personal Recovery Stories With Amy Ornelas, RD on Apple & Spotify. > Breakthroughs, Eating Disorders in Midlife, & Bulimia With Harriet Frew, MSc on Apple & Spotify. > Perimenopause & Eating Disorder Recovery With Dr. Jenn Salib Huber, RN, ND on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

    28min
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Welcome to a new mental health and eating disorder podcast by Dr. Marianne Miller (me!), an eating disorder therapist and binge eating coach. In this podcast that comes out 2x/week, my guests and I explore the ins and outs of eating disorder recovery. It’s a podcast for people struggling with anorexia, bulimia, binge eating disorder, ARFID (avoidant restrictive food intake disorder), and any sort of distressed eating and body image issues. Listen to numerous guests that will discuss topics like self-love and eating disorders, self-compassion in eating disorder recovery, lived experience of eating disorders, LGBTQ+ and eating disorders, as well as anti-fat bias, weight-neutral fitness, perimenopause, and body image. You’ll hear personal stories, tips, and strategies to help you in your eating disorder recovery journey. If you’re struggling with food, eating, and body image, this podcast is for you!

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