Tribesmen

Yigal Adato
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Tribesmen

Welcome to the Tribesmen Podcast! Hosted by Yigal Adato, this show is for Jewish men who want to lead their life, their relationships, and their businesses to success.

  1. 29 THG 1

    Episode 58: Building Stronger Marriages with Yehudah Kamman

    In this episode of the Tribesmen Podcast, I sit down with Yehudah Kamman, the founder of Men of Integrity, to talk about what it takes to step up as a leader in your home, build trust in your marriage, and become the man you’re meant to be. What We Talked About: Yehudah’s Story: From a young, struggling marriage to a life dedicated to helping Jewish men and couples thrive. The 5 Pillars of Masculinity: Yehudah’s simple steps to becoming the man your wife admires: 1️⃣ Mindset: Take responsibility for your life and relationships. 2️⃣ Keep Your Word: Reliability builds trust and connection. 3️⃣ Consistency: Discipline over motivation—it’s the little things done daily that make the biggest difference. 4️⃣ Build Your Armor: Learn how to handle emotions, stay calm, and set boundaries. 5️⃣ Massive Action: Make bold moves and show up fully in your marriage and life. Masculine Leadership: Why men need to take the lead in their homes and relationships, not just financially but emotionally too. Polarity in Marriage: How understanding masculine and feminine energy can reignite attraction and harmony. Breaking the Cycle: Why Jewish men often avoid stepping into leadership roles and how to reclaim the warrior within. Why This Episode is Important: This episode is a wake-up call for Jewish men who want to be better husbands, fathers, and leaders. It’s not about perfection—it’s about showing up consistently, leading with strength, and creating a safe space for your wife and family. Takeaways for the Tribe: Step Up: Start small—pick one of Yehudah’s pillars to focus on this week. Be Consistent: Commit to three daily non-negotiables that move you closer to being the man you want to be. Lead the Conversation: Take the initiative to connect with your wife—ask how you can create more safety and trust in your relationship. Chazak ve'Ematz! Yigal P.S. Join our community on Facebook and share your thoughts on this episode with fellow Tribesmen.

    41 phút
  2. Episode 57: Purpose and Power with Kaley Zeitouni (Part 2)

    17 THG 1

    Episode 57: Purpose and Power with Kaley Zeitouni (Part 2)

    Hey, Tribesmen! Episode 57 is here, and it’s an absolute game-changer. I’m back with Kaley Zeitouni for Part 2 of our conversation, diving deep into what it means for men to step into their power, lead with purpose, and create stronger relationships. This episode is packed with insights about balancing productivity, purpose, and emotional strength. Kaley unpacks what happens when men stop creating, how it impacts their relationships, and why growth often comes from breaking and rebuilding stronger than before. If you’ve ever struggled to feel purposeful, wondered how to better connect with your partner, or felt stuck in your journey, this episode will give you the tools to break through and build the life you’re meant to live. Key Takeaways: Breaking and Rebuilding: Growth often happens when we break and put ourselves back together, stronger than before. The Power of Purpose: Men thrive when they create, build, and move forward. Without that, they risk falling into depression and inactivity. Relationships Built on Strength: A man’s power comes from mastery over himself, not control over his partner. This self-possession creates safety and attraction in relationships. The Role of Reflection: When a partner reflects admiration for a man’s strength, it fuels him to keep growing and leading with confidence. Balancing Power and Softness: Thriving requires both masculine power and the ability to be soft and supportive when needed. Show Notes: Introduction (00:00) – Setting the stage for Part 2 with Kaley Zeitouni. Breaking and Growing (02:16) – How breaking creates space for more light, growth, and intuition. Purposeful Living (05:24) – Why men need to feel productive and purposeful to avoid stagnation. Masculine Strength (09:04) – How stepping into your power strengthens your relationships. Self-Mastery (11:13) – True strength isn’t about control over others; it’s about mastering yourself. Balancing Strength and Softness (30:55) – Why both elements are essential for epic living. Transformative Growth (34:08) – How personal growth creates space for healing in your life, family, and beyond.

    38 phút

  3. 7 THG 1

    Episode 56: Healing the Mind with Kaley Zeitouni (Part 1)

    Hey, Tribesmen! Episode 56 is here, and this one is going to change the way you think about healing, emotions, and the mind-body connection. I sat down with Kaley Zeitouni, an incredible Jewish woman who turned her personal struggles into a mission to help others heal. Diagnosed with multiple sclerosis at just 12 years old, Kaley faced challenges that could have broken anyone. Instead, she leaned on her faith, reframed her struggles, and found a path to physical, emotional, and spiritual healing. Today, she teaches others how to do the same. If you’ve ever wondered how to turn pain into purpose or struggled with the weight of life’s challenges, Kaley's story will inspire you to tap into your own resilience and faith. Key Takeaways: The Power of the Mind: Kaley shares how emotions impact our physical health and how we can use the mind to heal the body Faith Through Hardship: Diagnosed as a child, she always felt God’s presence and turned her diagnosis into a journey of growth and purpose. Processing Emotions: She explains why naming and understanding emotions is critical—and how to start doing it. The Role of Men in Healing: Kaley highlights the unique challenges men face when processing emotions and why it’s so important for personal and relational growth. Listen, this episode isn’t just about healing—it’s about living. Kaley’s story is a testament to the power of faith, resilience, and the mind. Her insights will help you see challenges in a new light and show you how to step into your own power. Stay strong, stay connected, P.S. Part 2 of this conversation is on the way, and we’ll go even deeper into healing, emotional growth, and strength. Don’t miss it. Show Notes: Introduction (00:00) – Welcoming Kaley Zeitouni and diving into her powerful journey.   The MS Diagnosis (02:25) – How Kaley turned her diagnosis into a deeper relationship with God.   Faith and Resilience (10:35) – Why trust in God helped her and her family navigate this life-changing challenge.   Mind-Body Healing (18:20) – How emotions create physical pain and the tools to reverse it.   Men and Emotional Growth (26:29) – Why men need to process emotions differently and how they can do it in a way that builds strength.   Closing Words (44:57) – Encouragement for listeners and a preview of Part 2.

    45 phút
  4. Episode 55: Connect like a Boss with Nachum Kligman

    11/12/2024

    Episode 55: Connect like a Boss with Nachum Kligman

    Hey, Tribesmen! Episode 55 is here, and trust me—you don’t want to miss this one. I had the privilege of speaking with Nachum Kligman, the visionary founder of Book Like a Boss, about how resilience, faith, and authentic connection have shaped his incredible journey. Nachum’s story is raw, inspiring, and packed with lessons. From getting kicked out of school to building multiple businesses—some of which failed spectacularly—he’s faced challenges most of us can’t imagine. Through it all, he’s leaned on his faith and values to guide him. If you’ve ever struggled to find balance between business, family, and faith—or if you’ve faced setbacks that made you question your path—this episode is for you. Key Takeaways: Bounce Back Stronger: Nachum shares how he stayed resilient through failures, betrayals, and the challenges of entrepreneurship. Faith as a Foundation: Discover how Jewish principles, like trusting God to handle the results, can bring clarity and peace in tough times. Build Systems That Work: Learn how Book Like a Boss helps entrepreneurs create deeper connections with clients and streamline their businesses. Legacy and Family: Nachum reflects on the lessons he learned after his father’s passing and how they shaped his role as a father and leader. Connection is Key: Authenticity builds trust. Nachum explains how being yourself can deepen relationships—in business and life. Listen, this episode isn’t just about business—it’s about life. It’s about how we, as Jewish men, can stay resilient, lead with heart, and live with intention. Nachum’s journey will inspire you to rethink your own approach to challenges, connection, and leadership. Strength and courage, Yigal P.S. After you listen, join the conversation in the Tribesmen community on Facebook. Let’s talk about resilience, faith, and building a life we’re proud of. Show Notes: Introduction (00:00): Welcoming Nachum Klingman to the show. Nachum’s Backstory (01:50): Moving to Israel after 9/11 and building a new life. Faith in Action (05:20): Leaning on God through life’s toughest moments. The Vision Behind Book Like a Boss (14:34): Creating a platform to help entrepreneurs thrive. Authentic Leadership (27:21): Why treating people with respect is good for business—and your soul. Final Reflections (29:35): Words of wisdom to stay strong and keep going.

    41 phút
  5. Episode 54: Be Your Own Commander-In-Chief with Yuri Kruman

    12/11/2024

    Episode 54: Be Your Own Commander-In-Chief with Yuri Kruman

    In this episode, I sit down with Yuri Kruman, a leadership expert and HR consultant who’s worked with some of the biggest companies out there. Yuri brings his unique journey from neuroscience to leadership coaching to our conversation, breaking down the insights that inspired his book, Be Your Own Commander-In-Chief. From moving to the U.S. as a child to making Aliyah to Israel, Yuri shares his personal story of transformation, resilience, and finding clarity in times of chaos. Key Takeaways: Embracing Chaos for Clarity: Yuri shares how embracing chaos and asking the tough questions—“Who am I?” and “What do I truly want?”—are essential for finding direction and purpose. The Power of Saying No: Understanding what doesn't align with your values is just as crucial as knowing what does. Yuri emphasizes the importance of saying “no” as a powerful step toward clarity. Building Your Inner Mental Stack: Yuri explains how organizing our mental frameworks helps us tackle life's challenges with more resilience and self-awareness. Four Pillars for Success: Yuri introduces the four volumes of his book, focusing on health, mental models, relationships, and spirituality—key areas to master if we want to lead others and ourselves effectively. Yuri's insights on authenticity, vulnerability, and the importance of tuning into our own inner dialogue are powerful reminders for any man looking to lead a more intentional and impactful life. If you’ve ever wondered how to peel back the layers and find out who you truly are, this episode is for you. Strength and courage! Yigal P.S. Join the Tribesmen community on Facebook to share your thoughts and key takeaways from this episode.  Show Notes: Introduction (00:01) – Welcoming Yuri Kruman to the show. Yuri's Background (00:16) – Journey from Moscow to Kentucky and the evolution of his career. Spiritual Awakening (02:02) – Finding Chabad in college and the influence of spirituality on Yuri's life. Moving to Israel (02:34) – Challenges and changes that came with making Aliyah. From Neuroscience to HR (03:55) – Yuri’s unique path from science to the “business of people.” Understanding Clarity (10:13) – Discussing clarity amidst life’s chaos and how it drives growth. The Importance of Saying No (14:52) – Saying no as a powerful tool for aligning with values. Navigating Personal Chaos (20:09) – Yuri’s perspective on finding peace without “running away.” The Four Volumes of Yuri's Book (31:29) – Exploring physical health, mental frameworks, relationships, and spirituality as foundations for success. The Value of Self-Reflection (40:48) – Looking inside without judgment to grow as a leader and person. Final Thoughts (42:59) – If you’re not struggling, you’re shrinking; embracing the messiness of growth.

    45 phút

  6. 08/11/2024

    Episode 53: Increase Testosterone Naturally with Christopher Terzakos

    Hey, Tribesmen! Episode 53 is here, and I couldn’t be more pumped about this one. I got the chance to sit down with Christopher Terzakos from Healing Warriors, and let me tell you—this conversation is loaded with game-changing insights. Chris, who’s in his 60s and looking stronger than most guys half his age, shares exactly how he boosts testosterone naturally. No needles, no synthetic stuff—just powerful, natural steps to help us feel like the men we’re meant to be. Boosting Testosterone Naturally: My Conversation with Christopher Terzakos In this episode, I dive deep with Chris about the journey he’s been on to keep his body strong, energized, and free from health complications. For any of you guys dealing with low energy, focus issues, or just wanting to feel more alive, Chris breaks down the steps we can take to boost our testosterone and live healthier. This isn’t about shortcuts—this is about building a lifestyle that keeps us strong and energized, the way a Jewish man should be. Key Takeaways: Cut Out the Sugar: Chris explains how sugar impacts our testosterone and what we can gain by ditching it. Manage Stress Like a Pro: Tools like Ashwagandha and Shilajit can help us keep stress in check—a huge factor in staying healthy. Fuel with Healthy Fats: Foods like olive oil, avocado, and pumpkin seeds are key to hormone health. Get Your Sleep Right: Quality sleep isn’t a luxury—it’s necessary for boosting testosterone and keeping us sharp. Move That Body: Chris emphasizes how regular exercise plays a vital role in staying strong and boosting natural testosterone. Organ Meats for the Win: Nutrient-dense foods like liver are a powerhouse for testosterone, and Chris shares how to make it work for you. Listen, this episode is packed with tips that will give you real results. If you’re ready to take your health seriously and show up strong for yourself and your family, this one’s for you. It’s time to lead with strength, energy, and the vitality our community needs. Stay strong, stay connected, Yigal After you listen, I’d love to hear how you’re applying these insights. Let’s keep this conversation going on Facebook in the Tribesmen community. We’re here to build each other up and live strong, purpose-driven lives. P.S. If you know someone who could use a boost, share this episode with them. Together, we’re stronger. Show Notes: Introduction (00:00) – Welcoming Chris from Healing Warriors. Chris’s Journey (00:13) – How he transitioned to natural healing methods. Why Go Natural? (03:34) – The risks of synthetic testosterone. Signs of Low Testosterone (05:04) – What to watch out for in daily life. Cutting Out Sugar (10:09) – How ditching sugar can help boost energy and mood. Reducing Cortisol (12:05) – Natural ways to manage stress and keep hormones balanced. The Right Foods (20:38) – Chris’s top foods for testosterone. Supplements That Work (28:48) – The natural supplements Chris swears by. Sleep is Key (31:27) – Why quality sleep is crucial for staying strong. Avoiding Environmental Toxins (44:46) – Simple steps to reduce exposure to toxins. A Day in the Life of Chris (47:25) – His daily routine for natural testosterone support. Closing Thoughts (55:52) – Building a lifestyle for long-term health and strength.

    56 phút

  7. 01/10/2024

    Episode 52: Perform with Confidence with David Lee Fish

    In Episode 52 of the Tribesmen Podcast, we dive into the heart of stage fright and performance anxiety with expert David Lee Fish.    David shares his personal journey from experiencing debilitating stage fright during his first professional gig with Sonny and Cher to becoming a leading authority on overcoming these fears.    He offers practical strategies and mindfulness techniques that have helped countless individuals transform their anxiety into confidence. Key Takeaways: Understanding the three factors of performance anxiety: audience, judgment, and consequences. The importance of detaching from nervous thoughts using mindfulness. Practical application of the READ method: Remember, Engage, Accept, Detach. Real-life success stories illustrating the power of these techniques. Tips for building confidence and achieving psychological flow during performances. Whether you're facing a big presentation at work, preparing for a public speech, or simply wanting to improve your everyday interactions, this episode provides actionable insights to help you manage and reduce your anxiety.  Learn how to embrace mindfulness, engage fully in your tasks, and build lasting confidence with David's READ method. Tune in to this transformative episode and learn how to turn your performance anxiety into a source of strength and confidence! Connect with David: Website: Speech Fright Solution (Use code TRIBESMEN10 for a 10% discount) Don't forget to join the Tribesmen community on Facebook: Tribesmen Jewish Men Leading.   Chazak ve'Ematz! Show Notes: 00:19 - 01:13: David’s background and his first professional gig with Sonny and Cher. 01:13 - 02:25: The concept of performance anxiety and its prevalence. 02:25 - 03:27: David’s personal experience with stage fright and its impact. 03:27 - 04:52: Common myths and ineffective advice about overcoming stage fright. 04:52 - 05:42: Collaboration with a therapist and the development of effective strategies. 05:42 - 07:57: Understanding performance anxiety through the lens of mindfulness and detachment. 07:57 - 08:56: Real-life applications: workplace scenarios and public speaking. 08:56 - 10:02: The importance of remembering why you're performing or speaking. 10:02 - 11:03: Engaging fully in your task to reduce anxiety. 11:03 - 12:06: Acceptance of nervous thoughts and focusing on the present moment. 12:06 - 13:08: Achieving detachment and regaining control during performances. 13:08 - 15:23: Psychological flow and its benefits in public speaking and performance. 15:23 - 16:48: Practical tips for lowering anxiety levels before and during performances. 16:48 - 19:31: Building confidence through repeated practice and mindfulness. 19:31 - 21:01: Case study: Success story of a client overcoming performance anxiety.

    33 phút

  8. 24/09/2024

    Episode 51: Redefining Success and Family with Eli Weinstein

    We've hit another milestone!  Episode 51 is live, and it's packed with powerful insights from our guest, Eli Weinstein.  This episode is a must-listen for anyone looking to balance success, family, and personal growth. Redefining Success and Family: A Conversation with Eli Weinstein In this powerful episode, we dive deep with Eli Weinstein, therapist and community leader, about the complexities of balancing success, family life, and personal well-being.  From his big move from the East Coast to Las Vegas, Eli shares how changing environments impacted his mental health and family dynamics.  He opens up about childhood experiences with financial stress, the importance of communication in relationships, and practical tips for fostering stronger connections within families.  This conversation is packed with actionable insights that will inspire you to rethink your approach to life and relationships. Key Takeaways: Mental Health Matters: Relocating for a better lifestyle can have significant benefits for mental health and family well-being. Childhood Influences: Early experiences with money and parental disagreements can shape one's adult life and relationships. Effective Communication: Men should find ways to express their needs and feelings to avoid bottling up emotions. Quality Time: Spending intentional time with your partner, even in small doses, can strengthen your relationship. Physical Connection: Simple acts of touch can reset your nervous system and improve relational harmony. Don’t miss out on Eli’s insights and practical advice. Tune in now and let us know your thoughts! Stay strong, stay connected,  Yigal     Feel free to share your thoughts and experiences after listening to the episode. Let's continue the conversation on how we can better balance our lives and build stronger, more connected families. Join the Tribesmen community on Facebook: Tribesmen Jewish Men Leading. P.S. If you found value in this episode, share it with a friend who needs to hear this message. Together, we grow stronger. Show Notes: Introduction (00:01) – Welcome Eli Weinstein. Life in Las Vegas (00:27) – Moving from the East Coast and its impact. The Big Move (01:11) – Mental health and lifestyle changes. Family Dynamics and Mental Health (02:08) – Daily grind and mental well-being. Childhood Trauma and Money Issues (16:07 - 16:53) – Impact of parental disagreements about money. The Importance of Communication (19:21 - 19:48) – Therapy and personal development. Practical Tips for Better Relationships (20:12) – Quality time, touch, and communication strategies. Listener Q&A and Final Thoughts (35:09) – Managing family stress and improving marital relationships. Closing Remarks (41:34) – Where to find more of Eli's work and resources.

    42 phút
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Giới Thiệu

Welcome to the Tribesmen Podcast! Hosted by Yigal Adato, this show is for Jewish men who want to lead their life, their relationships, and their businesses to success.

Thông Tin

  • Nhà sáng tạo
    Yigal Adato
  • Năm hoạt động
    2021 - 2025
  • Tập
    58
  • Xếp hạng
    Sạch
  • Bản quyền
    © Tribesmen Podcast
  • Trang web chương trình
    Tribesmen

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