Tribesmen

Yigal Adato
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Welcome to the Tribesmen Podcast! Hosted by Yigal Adato, this show is for Jewish men who want to lead their life, their relationships, and their businesses to success.

  1. 2025. 12. 16.

    Episode 63 The Inner Battlefield: Discipline with an IDF Commander

    Hey Tribesmen, Episode 63 is here, and this one is for every man who knows he's capable of more but hasn't been living like it. I sat down with Eli Wininger, IDF Special Forces veteran, ultra-runner, and men's health coach, for a conversation about discipline, purpose, and what it truly means to be a strong Jewish man today. Eli's story is unreal. He grew up in LA, chose to volunteer for the IDF, survived life-and-death moments in Gaza, ran 251 miles for the hostages, and now coaches men into becoming disciplined, capable leaders. But what makes this episode powerful isn't the dramatic stories, it's the clarity: Men don't need more motivation. They need discipline, purpose, and a reason bigger than their excuses. If you've been drifting… inconsistent… or wanting to level up for your wife, kids, and community, this episode is your wake-up call.     What You'll Learn Why discipline builds confidence Motivation fades. Discipline lasts. Eli explains how the IDF builds it, and how any man can start today. How small habits reshape identity Change one habit. Keep one promise. Build one win. That's how men transform. Why Jewish men must get strong Strength protects. Weakness endangers. The world needs strong Jewish men again. The power of wrapping tefillin Heart → head → hand. Align yourself before you start your day. Why porn destroys clarity and intimacy It weakens discipline, distorts reality, and damages connection. Purpose as fuel When Eli almost died in Gaza, he realized he wasn't living with meaning. Purpose changed everything. How to show up when life hits hard The same mindset that got him through the battlefield, and 251 miles, can carry any man through challenges. Why discipline creates safety in marriage Consistency builds security. Security builds intimacy. Why men are struggling mentally today Distraction. No challenge. No brotherhood. Eli breaks down how to rebuild strength of mind. Calling yourself out Most men's biggest enemy is the lie they tell themselves.     Key Takeaways for the Tribe ✔ Discipline Beats Motivation, motivation disappears, discipline builds the man you respect. ✔ Strength Is a Jewish Value, your body protects your family and community. ✔ Do One Thing Every Day, small wins compound. ✔ Purpose Is the North Star, when the "why" is strong, the excuses die. ✔ Cut Porn Out, purity strengthens clarity and intimacy. ✔ Lead by Example, your kids learn from your consistency. ✔ Consistency Creates Safety, your wife relaxes when she trusts your steadiness. ✔ Measure Your Life, if you're not tracking it, you're guessing. ✔ Brotherhood Is Essential, no man stays sharp alone.     Show Notes 00:00 – Introduction Yigal shares the wild story of how his wife sent him Eli's reel before the interview. 01:00 – Eli's Background Growing up in LA and choosing to defend Israel. 02:23 – Volunteering for the IDF His grandfather's Holocaust story and the moment Eli committed to service. 04:28 – Discipline in the IDF How small tasks turn boys into disciplined men. 07:59 – Motivation vs Discipline Why motivation collapses and discipline lasts. 08:58 – Discipline December Master one habit at a time. 10:05 – Why Tefillin Matters Aligning heart, mind, and action. 12:00 – Kids Watching You Consistency shapes children. 13:29 – Jewish Men and Strength Why weakness is dangerous today. 16:00 – Wear the Magen David Jewish pride is non-negotiable. 18:38 – Why Porn Destroys Discipline It kills clarity, intimacy, and self-respect. 21:59 – Finding Purpose The moment in Gaza that changed Eli's life. 25:08 – The Worst Day in Gaza Mines, fire, bullets, the day his team almost didn't make it home. 29:03 – Mindset Under Fire Purpose fueled survival. 31:04 – Why Men Are Struggling Social media, no challenge, no brotherhood. 34:48 – Discipline Creates Joy Doing what you say you will do builds confidence. 35:52 – Marriage and Safety Consistency makes a wife feel secure. 38:06 – Accountability Matters Why men need coaching and challenge. 41:44 – Eli Builds Disciplined Men This is deeper than fitness. 45:19 – Data + Discipline Wearables and tracking make growth real. 46:02 – How to Work With Eli Instagram @eliwinning. 47:18 – Closing Blessing A call for Jewish strength, courage, and pride.     This episode is for every man who wants to reclaim discipline, build strength, live with purpose, and lead his family with confidence. Stay strong, stay disciplined, Yigal P.S. If this hit home, choose one habit today. One promise. One action. Discipline begins now.

    51분

  2. 2025. 12. 09.

    Episode 62: How to Talk and Connect in Marriage with Lauren Hofstatter December , 2025

    Hey Tribesmen, Episode 62 is here, and this one cuts straight to the heart of what makes or breaks a Jewish home. I sat down with Lauren Hofstatter, known online as The Orthodox Therapist, for a raw and honest conversation about marriage, expectations, emotional intimacy, and the silent frustrations that many men carry but rarely speak about. Lauren doesn't sugarcoat anything. She's a wife, a mother of ten, and a therapist who sees the same pattern repeat itself in marriages every single day: Unspoken expectations → confusion → resentment → emotional distance. If you've ever felt misunderstood… if you hold back what you really feel… or if you want deeper connection but don't know how to start the conversation, this episode will open your eyes to what's been holding you back. What You'll Learn: Why expectations quietly destroy marriages Most couples never speak clearly about what they want. Assumptions turn into disappointment. How to communicate without anger or defensiveness The exact mindset shift that helps your wife feel safe enough to listen, and helps you express yourself without shutting down. Why anger is easier than vulnerability Men often stay angry because it feels like control. But it blocks intimacy more than anything else. The first step to fixing your marriage (and it's not about her) Before you can explain your needs, you must understand how you like to be loved. How to love your wife the way she actually feels loved Not the way that's natural to you. Not the way you wish someone loved you. The way she needs. Why every marriage needs clear, spoken agreements Unspoken agreements become silent resentment. Spoken agreements build peace. How childhood patterns shape your marriage today Most men are acting out expectations they absorbed from their parents, without even realizing it. Why getting help is not a weakness, but a sign of leadership Couples aren't taught emotional intimacy. Support is strength. Key Takeaways for the Tribe: ✔ Clarity Beats Assumptions Say what you mean. Ask what she means. Expectations only work when spoken. ✔ Communication Is the Real Foundation Ninety-five percent of marital problems trace back to miscommunication or silence. ✔ Know Your Needs First You can't express what you've never identified. ✔ Love Her the Way She Receives Love Not the way that's easiest for you. ✔ Anger Is a Shield Vulnerability builds connection. Anger builds walls. ✔ Agreements Keep the Marriage Peaceful Every home runs on systems, make yours spoken, not guessed. ✔ It's Not Weak to Get Help It's wise. Most couples need guidance to build emotional intimacy. Show Notes: Introduction (00:00): Welcoming Lauren and why her voice matters for Jewish men today. Lauren's Journey (01:00): How raising ten kids and building a private practice shaped her work in marriage and intimacy. The Expectation Trap (06:00): Why unspoken expectations are the biggest silent killer of connection. Communication Basics (11:30): How to talk without judgment and how to listen without reacting. Criticism vs Clarity (14:00): Why your wife hears "attack" when you're expressing a need. Know Yourself First (20:00): The surprising first step to improving your marriage. Loving the Wrong Way (22:49): How couples accidentally love each other in ways that don't land. Anger as Control (26:30): Why anger feels safe, and why it keeps you stuck. Stop Generalizing (29:58): "Be more present" means nothing. Real communication is specific. Masculine & Feminine Roles (32:28): Understanding polarity in the modern Jewish home. Marriage Agreements (38:00): Why each marriage needs its own spoken system, and why sharing them with friends is dangerous. The Root Issue (42:09): The number one problem in marriages and what to do about it. Closing Blessing (43:00): Yigal shares chazak ve'ematz with Lauren. This episode is for every man who wants a stronger marriage, deeper connection, and a home built on clarity, honesty, and respect. Stay strong, stay connected, Yigal P.S. If this episode hits home, choose one small step today. Start one honest conversation. Ask one clear question. Say one thing you've been holding in. Change begins with clarity.

    45분

  3. 2025. 04. 08.

    Episode 61: Do Less, Achieve More, Live Free with Ari Meisel

    Hey, Tribesmen—Episode 61 is here, and this one is for every man who's tired of burning out and ready to build a life that works. I sat down with Ari Meisel, creator of The Replaceable Founder and author of Less Doing, and his story is exactly what we need right now. Ari went from battling a chronic disease that nearly shut his life down to helping entrepreneurs reclaim their time, energy, and purpose. His approach to productivity isn't just about doing less—it's about becoming more. More present. More effective. More in control. If you've ever felt like your business owns you, like your calendar is running your life, or like you're constantly stuck in "busy mode"… this episode will shift something inside you. What You'll Learn: The Crohn's diagnosis that forced Ari to rethink everything—and launched his framework for true freedom How to stop being the bottleneck in your business (and finally start growing again) The difference between doing less and being lazy—and why letting go is real leadership The three-step system: Optimize → Automate → Outsource—and how it changes everything How Ari runs a family of 7, volunteers, and still stays grounded in Torah values What productivity really means when you're leading a family and a business Why being replaceable is a badge of honor—not a weakness What holds most men back from being productive (hint: it's not your schedule—it's your mindset) Key Takeaways for the Tribe: ✅ Let Go to Lead Stronger True leadership isn't doing everything yourself. It's empowering others and building systems that last. ✅ Freedom Is the Goal Not just freedom from your business—but freedom to live, grow, and lead with clarity. ✅ Optimize First, Always Before outsourcing or automating anything, get clear. Simplicity beats speed. ✅ Your Calendar Reflects Your Heart If you're not scheduling what matters—faith, family, growth—it's time to make a change. ✅ The Mind Is the First System Your thoughts shape your productivity. Fix what's in your head, and the rest will follow. Show Notes: Introduction (00:00): Welcoming Ari Meisel to the show and how this episode came together. The Wake-Up Call (01:14): How a Crohn's diagnosis and health crisis launched Ari into a journey of optimization. Productivity Framework (03:09): The three-step system that changed his life: Optimize → Automate → Outsource. Leadership & Identity (10:08): Why many founders are addicted to being busy—and how to build a business that thrives without you. Replaceable ≠ Disposable (12:00): Ari's view on what true leadership means and why it requires letting go. Systems for Family (15:00): How Ari applies productivity at home with five kids, volunteer work, and faith at the center. Practical Tools (18:00): From AI to Amazon Subscribe & Save—how to stop wasting time and start owning it. Business Coaching & Clarity (19:46): How Ari works with entrepreneurs to remove bottlenecks and build effective teams. The Real Reason You're Not Productive (22:01): Why your mindset is the first system you need to fix. Final Words (28:00): Why productivity isn't about doing more—it's about becoming more of who you're meant to be.     This episode isn't just for entrepreneurs. It's for every man who wants to stop surviving and start building something that lasts—without losing himself in the process. Stay strong, stay disciplined, Yigal P.S. If this hit home, take one step today. Go to lessdoing.com, check out Ari's tools, or just start tracking your day. One change can start the shift.

    30분

  4. 2025. 03. 18.

    Episode 60: Boots on the Ground with Yakir Wachstock

    In this episode of the Tribesmen Podcast, I sit down with Yakir Wachstock, the founder of Boots for Israel, an organization that's outfitting Israel's reservist soldiers with one of the most basic but critical tools—high-quality combat boots. Yakir shares his unbelievable story of how a 2:30 AM phone call from an IDF Major led him on a mission that's now delivered over 80,000 pairs of boots to IDF reservists across Israel. He opens up about the grind, the miracles, and the powerful connections this journey has created between Jews in America and soldiers on the front lines. This isn't just about boots. It's about brotherhood. It's about action. And it's about YOU realizing the difference you can make when you step up.     What You'll Learn: How an occupational therapist from New York stepped up to supply IDF reservists with life-saving boots. The 2:30 AM phone call that launched a mission now helping thousands of soldiers on the front lines. Why proper combat boots are critical for reservists serving 200+ days in extreme conditions. How Yakir turned a simple act into a movement that's delivered over 80,000 pairs of boots—one soldier at a time. The powerful stories and miracles that show how one small action can make an enormous difference. Why the fight isn't over, even in times of ceasefire—and why the need for unity, support, and action is greater than ever. How Boots for Israel is connecting Jews across the world and strengthening Am Yisrael in a time of crisis. What's next for Boots for Israel and how YOU can step up, get involved, and make an impact today.     Key Takeaways for the Tribe: ✅ Take Action When You're Called Yakir didn't wait to be an expert. He heard a need and stepped up. So can you. ✅ One Pair of Boots = One Life Changed This isn't about numbers. It's about one soldier, one pair of boots, one act of care—80,000 times over. ✅ Am Yisrael Chai Means More Than Words Support isn't just money. It's showing up, writing a note, packing boots, and being part of something bigger than yourself. ✅ You're Never Too Small to Make a Difference Yakir was "just" an occupational therapist. Now he's leading a mission that's changed tens of thousands of lives. ✅ Our Soldiers Need Us—Now More Than Ever Even in ceasefire, the battle isn't over. Soldiers are still in harm's way. And they're counting on us.     Chazak ve'ematz! Yigal P.S. If this episode moved you, take one small step today. Visit bootsforisrael.com, donate a pair of boots, or bring Yakir to your community. Our soldiers are counting on us.

    31분

  5. 2025. 02. 25.

    Episode 59: Stop Waiting for a Wake-Up Call with Jason Brooks

    What would you do if you almost died… FIVE times? Drowning at 2. A near-fatal car crash. A brutal bike accident. Severe food poisoning in the desert. A cancer diagnosis with months to live. Most people would slow down. Jason Brooks did the opposite. In this episode of the Tribesmen Podcast, Jason shares how these moments woke him up—not just to survive, but to thrive. Instead of letting fear take over, he doubled down on his business, mindset, and legacy.     Key Takeaways: Wake-Up Calls Are Rarely Convenient: Jason's journey proves that life doesn't wait. The time to step up is now. Mindset Over Circumstances: Even with a cancer diagnosis, he refused to slow down—choosing growth over fear. Relationships Built on Strength: A man's power comes from mastery over himself, not control over his partner. This self-possession creates safety and attraction in relationships. Build a Business That Lasts: He transformed his IT company from a lifestyle business into a scalable, thriving enterprise. Live with Intention: Whether it's work, family, or personal growth, Jason makes every moment count.     This episode is for every Jewish man who knows he was made for more. Stop waiting. Stop playing small. Start leading your life like it matters—because it does. Chazak ve'Ematz! – Yigal P.S. What's one thing you've been waiting to do? Drop it in the comments & let's make it happen.     Show Notes: Introduction (00:00) – Jason's incredible story of survival and resilience. A Life of Near-Deaths (02:10) – Drowning, car crashes, and bike accidents—how Jason defied the odds. The Wake-Up Call (09:30) – How a cancer diagnosis changed everything. Building a Legacy (15:45) – Turning a lifestyle business into a scalable empire. The Power of Mindset (22:10) – Why positivity and resilience are non-negotiable. Scaling with Purpose (28:30) – How Jason restructured his business for massive growth. Work Hard, Live Hard (35:00) – Balancing business success with adventure and family. Final Takeaways (41:20) – Lessons on leadership, action, and living with intention.

    34분

  6. 2025. 01. 29.

    Episode 58: Building Stronger Marriages with Yehudah Kamman

    In this episode of the Tribesmen Podcast, I sit down with Yehudah Kamman, the founder of Men of Integrity, to talk about what it takes to step up as a leader in your home, build trust in your marriage, and become the man you're meant to be. What We Talked About: Yehudah's Story: From a young, struggling marriage to a life dedicated to helping Jewish men and couples thrive. The 5 Pillars of Masculinity: Yehudah's simple steps to becoming the man your wife admires: 1️⃣ Mindset: Take responsibility for your life and relationships. 2️⃣ Keep Your Word: Reliability builds trust and connection. 3️⃣ Consistency: Discipline over motivation—it's the little things done daily that make the biggest difference. 4️⃣ Build Your Armor: Learn how to handle emotions, stay calm, and set boundaries. 5️⃣ Massive Action: Make bold moves and show up fully in your marriage and life. Masculine Leadership: Why men need to take the lead in their homes and relationships, not just financially but emotionally too. Polarity in Marriage: How understanding masculine and feminine energy can reignite attraction and harmony. Breaking the Cycle: Why Jewish men often avoid stepping into leadership roles and how to reclaim the warrior within. Why This Episode is Important: This episode is a wake-up call for Jewish men who want to be better husbands, fathers, and leaders. It's not about perfection—it's about showing up consistently, leading with strength, and creating a safe space for your wife and family. Takeaways for the Tribe: Step Up: Start small—pick one of Yehudah's pillars to focus on this week. Be Consistent: Commit to three daily non-negotiables that move you closer to being the man you want to be. Lead the Conversation: Take the initiative to connect with your wife—ask how you can create more safety and trust in your relationship. Chazak ve'Ematz! Yigal P.S. Join our community on Facebook and share your thoughts on this episode with fellow Tribesmen.

    41분
  7. Episode 57: Purpose and Power with Kaley Zeitouni (Part 2)

    2025. 01. 17.

    Episode 57: Purpose and Power with Kaley Zeitouni (Part 2)

    Hey, Tribesmen! Episode 57 is here, and it's an absolute game-changer. I'm back with Kaley Zeitouni for Part 2 of our conversation, diving deep into what it means for men to step into their power, lead with purpose, and create stronger relationships. This episode is packed with insights about balancing productivity, purpose, and emotional strength. Kaley unpacks what happens when men stop creating, how it impacts their relationships, and why growth often comes from breaking and rebuilding stronger than before. If you've ever struggled to feel purposeful, wondered how to better connect with your partner, or felt stuck in your journey, this episode will give you the tools to break through and build the life you're meant to live. Key Takeaways: Breaking and Rebuilding: Growth often happens when we break and put ourselves back together, stronger than before. The Power of Purpose: Men thrive when they create, build, and move forward. Without that, they risk falling into depression and inactivity. Relationships Built on Strength: A man's power comes from mastery over himself, not control over his partner. This self-possession creates safety and attraction in relationships. The Role of Reflection: When a partner reflects admiration for a man's strength, it fuels him to keep growing and leading with confidence. Balancing Power and Softness: Thriving requires both masculine power and the ability to be soft and supportive when needed. Show Notes: Introduction (00:00) – Setting the stage for Part 2 with Kaley Zeitouni. Breaking and Growing (02:16) – How breaking creates space for more light, growth, and intuition. Purposeful Living (05:24) – Why men need to feel productive and purposeful to avoid stagnation. Masculine Strength (09:04) – How stepping into your power strengthens your relationships. Self-Mastery (11:13) – True strength isn't about control over others; it's about mastering yourself. Balancing Strength and Softness (30:55) – Why both elements are essential for epic living. Transformative Growth (34:08) – How personal growth creates space for healing in your life, family, and beyond.

    38분

  8. 2025. 01. 07.

    Episode 56: Healing the Mind with Kaley Zeitouni (Part 1)

    Hey, Tribesmen! Episode 56 is here, and this one is going to change the way you think about healing, emotions, and the mind-body connection. I sat down with Kaley Zeitouni, an incredible Jewish woman who turned her personal struggles into a mission to help others heal. Diagnosed with multiple sclerosis at just 12 years old, Kaley faced challenges that could have broken anyone. Instead, she leaned on her faith, reframed her struggles, and found a path to physical, emotional, and spiritual healing. Today, she teaches others how to do the same. If you've ever wondered how to turn pain into purpose or struggled with the weight of life's challenges, Kaley's story will inspire you to tap into your own resilience and faith. Key Takeaways: The Power of the Mind: Kaley shares how emotions impact our physical health and how we can use the mind to heal the body Faith Through Hardship: Diagnosed as a child, she always felt God's presence and turned her diagnosis into a journey of growth and purpose. Processing Emotions: She explains why naming and understanding emotions is critical—and how to start doing it. The Role of Men in Healing: Kaley highlights the unique challenges men face when processing emotions and why it's so important for personal and relational growth. Listen, this episode isn't just about healing—it's about living. Kaley's story is a testament to the power of faith, resilience, and the mind. Her insights will help you see challenges in a new light and show you how to step into your own power. Stay strong, stay connected, P.S. Part 2 of this conversation is on the way, and we'll go even deeper into healing, emotional growth, and strength. Don't miss it. Show Notes: Introduction (00:00) – Welcoming Kaley Zeitouni and diving into her powerful journey.   The MS Diagnosis (02:25) – How Kaley turned her diagnosis into a deeper relationship with God.   Faith and Resilience (10:35) – Why trust in God helped her and her family navigate this life-changing challenge.   Mind-Body Healing (18:20) – How emotions create physical pain and the tools to reverse it.   Men and Emotional Growth (26:29) – Why men need to process emotions differently and how they can do it in a way that builds strength.   Closing Words (44:57) – Encouragement for listeners and a preview of Part 2.

    45분
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Welcome to the Tribesmen Podcast! Hosted by Yigal Adato, this show is for Jewish men who want to lead their life, their relationships, and their businesses to success.

정보

  • 제작진
    Yigal Adato
  • 방송 연도
    2021년 - 2025년
  • 에피소드
    63
  • 등급
    무삭제판
  • 저작권
    © Tribesmen Podcast
  • 웹사이트 보기
    Tribesmen