Trifecta Collective - Finding the Root

Megan and Shannon
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Where we dive deep into understanding and addressing root causes of chronic health issues.

  1. Intuitive Eating

    6 NGÀY TRƯỚC

    Intuitive Eating

    Join Megan Abbott, founder of Trifecta Collective, as she delves into the transformative power of intuitive eating. In this episode, Megan shares her personal journey from battling an eating disorder to achieving a balanced and healthy relationship with food. Discover strategies for listening to your body, understanding nutritional needs, and fostering a positive body image. Megan also discusses the importance of mental and emotional health in the context of intuitive eating.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    42 phút
  2. Mold, Yeast, Fungus, and the Parasite Connection

    2 THG 9

    Mold, Yeast, Fungus, and the Parasite Connection

    Join Megan Abbott, founder of Trifecta Collective, as she delves into the intricate connections between mold, yeast, fungus, and parasite overgrowths. Discover common symptoms, the role of nutrition and supplementation, and the importance of addressing these issues holistically. Megan shares insights on testing, treatment, and the systemic impact of these overgrowths on the body.   Mold, yeast/ fungus and parasite connection Mold, mast cell and histamine masterclass Fullscript Functional Lab Shop   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    48 phút
  3. Stress and it's impact on chronic illness, weight loss and perimenopause.

    26 THG 8

    Stress and it's impact on chronic illness, weight loss and perimenopause.

    In this episode, Megan Abbott explores the multifaceted nature of stress, emphasizing its impact on physical, mental, and emotional health. She discusses the importance of understanding both external and internal stressors, particularly in the context of chronic illness and weight loss. The conversation highlights the significance of nutrition and personal boundaries in managing stress and promoting healing.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    58 phút
  4. Lessons Learned While Healing

    19 THG 8

    Lessons Learned While Healing

    Join Megan Abbott, founder of Trifecta Collective, as she shares a personal update on her healing journey. Megan discusses the challenges of stress, hormonal shifts, and the importance of tuning into our bodies. She emphasizes the significance of not over-identifying with symptoms and the power of nervous system regulation.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    42 phút
  5. Replay Parasites

    12 THG 8

    Replay Parasites

    In this episode, Megan and Shannon explore the often-overlooked topic of parasites in relation to holistic health. They discuss what parasites are, how they can disrupt bodily functions, and the symptoms associated with their overgrowth. The conversation delves into the challenges of testing for parasites, the importance of preparing the body for cleansing, and the protocols used to address these issues. They emphasize the need for rebuilding gut health post-cleansing and maintaining a healthy balance to prevent future infestations. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    53 phút
  6. Replay Mold Part 1

    5 THG 8

    Replay Mold Part 1

    Because we specialize in mold toxicity, we wanted to highlight this episode from hosts Megan and Shannon taking a dive deep into the complexities of mold and mold toxicity. They discuss how mold illness affects individuals differently, the importance of working with mold-literate practitioners, and the various sources of mold exposure. The conversation also covers testing methods for mold exposure, a comprehensive list of symptoms associated with mold illness, and the significance of understanding one's sensitivity to mold. The hosts emphasize the importance of listening to one's body and intuition when dealing with health issues related to mold.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    1 giờ 1 phút
  7. Beginner's Guide to Strength Training

    29 THG 7

    Beginner's Guide to Strength Training

    Join Megan Abbott, founder of Trifecta Collective, as she shares insights on how to start or return to strength training. With over a decade of experience, Megan discusses the importance of form, mechanics, and personalized training approaches. Learn about mobility exercises, the value of unilateral training, and how to find the right personal trainerBeginner’s Guide to Strength Training.   Beginner’s Guide to Strength Training LifeForce Ignite Mindpump  Trifecta Collective Youtube Dr. Jo- Youtube   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    48 phút
  8. Grief Part 2 and Lonliness

    22 THG 7

    Grief Part 2 and Lonliness

    In this episode, Megan Abbott delves into the intertwined themes of grief and loneliness, exploring how they manifest in various aspects of life, including family dynamics, friendships, and personal relationships. She emphasizes the importance of community and support during healing journeys, while also addressing the challenges that arise when navigating changes in relationships and life expectations. Through personal anecdotes and insights, Megan provides listeners with tools and strategies to cope with grief and foster meaningful connections.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    48 phút
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Where we dive deep into understanding and addressing root causes of chronic health issues.

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