Trifecta Collective - Finding the Root

Megan and Shannon
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Where we dive deep into understanding and addressing root causes of chronic health issues.

  1. Holistic Look at Anxiety and Where to Start Reducing It Part 1

    HÁ 2 DIAS

    Holistic Look at Anxiety and Where to Start Reducing It Part 1

    In this episode, Megan Abbott delves into the complexities of anxiety, exploring its origins, manifestations, and the limitations of Western medicine in addressing it. She shares her personal journey with anxiety, including her experiences with medication and therapy, and emphasizes the importance of a holistic approach to mental health. The conversation covers various factors contributing to anxiety, including toxin load, gut health, and the impact of mold and heavy metals. Megan also highlights the significance of sleep in maintaining mental well-being and offers insights into managing anxiety through lifestyle changes. In this conversation, Megan Abbott discusses the critical aspects of health, focusing on foundational priorities such as bowel movements, sleep, and cholesterol. She emphasizes the importance of understanding cholesterol's role in the body, particularly for women, and how nutrient deficiencies can significantly impact mental health, especially anxiety. The conversation also highlights the connection between gut health and anxiety, and the essential role of sleep in overall well-being.   Anxiety Part 1 Baking soda test Mold, Mast Cells and HIstamine Masterclass Fullscript Optimizing Gut Health Masterclass Supplements mentioned: Prenatal Essentials from Seeking Health and Cortisol Manager from Integrative Therapeutics Hello Ned   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    56min
  2. Intuitive Eating

    9 DE SET.

    Intuitive Eating

    Join Megan Abbott, founder of Trifecta Collective, as she delves into the transformative power of intuitive eating. In this episode, Megan shares her personal journey from battling an eating disorder to achieving a balanced and healthy relationship with food. Discover strategies for listening to your body, understanding nutritional needs, and fostering a positive body image. Megan also discusses the importance of mental and emotional health in the context of intuitive eating.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    42min
  3. Mold, Yeast, Fungus, and the Parasite Connection

    2 DE SET.

    Mold, Yeast, Fungus, and the Parasite Connection

    Join Megan Abbott, founder of Trifecta Collective, as she delves into the intricate connections between mold, yeast, fungus, and parasite overgrowths. Discover common symptoms, the role of nutrition and supplementation, and the importance of addressing these issues holistically. Megan shares insights on testing, treatment, and the systemic impact of these overgrowths on the body.   Mold, yeast/ fungus and parasite connection Mold, mast cell and histamine masterclass Fullscript Functional Lab Shop   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    48min
  4. Stress and it's impact on chronic illness, weight loss and perimenopause.

    26 DE AGO.

    Stress and it's impact on chronic illness, weight loss and perimenopause.

    In this episode, Megan Abbott explores the multifaceted nature of stress, emphasizing its impact on physical, mental, and emotional health. She discusses the importance of understanding both external and internal stressors, particularly in the context of chronic illness and weight loss. The conversation highlights the significance of nutrition and personal boundaries in managing stress and promoting healing.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    58min
  5. Lessons Learned While Healing

    19 DE AGO.

    Lessons Learned While Healing

    Join Megan Abbott, founder of Trifecta Collective, as she shares a personal update on her healing journey. Megan discusses the challenges of stress, hormonal shifts, and the importance of tuning into our bodies. She emphasizes the significance of not over-identifying with symptoms and the power of nervous system regulation.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    42min
  6. Replay Parasites

    12 DE AGO.

    Replay Parasites

    In this episode, Megan and Shannon explore the often-overlooked topic of parasites in relation to holistic health. They discuss what parasites are, how they can disrupt bodily functions, and the symptoms associated with their overgrowth. The conversation delves into the challenges of testing for parasites, the importance of preparing the body for cleansing, and the protocols used to address these issues. They emphasize the need for rebuilding gut health post-cleansing and maintaining a healthy balance to prevent future infestations. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    53min
  7. Replay Mold Part 1

    5 DE AGO.

    Replay Mold Part 1

    Because we specialize in mold toxicity, we wanted to highlight this episode from hosts Megan and Shannon taking a dive deep into the complexities of mold and mold toxicity. They discuss how mold illness affects individuals differently, the importance of working with mold-literate practitioners, and the various sources of mold exposure. The conversation also covers testing methods for mold exposure, a comprehensive list of symptoms associated with mold illness, and the significance of understanding one's sensitivity to mold. The hosts emphasize the importance of listening to one's body and intuition when dealing with health issues related to mold.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    1h1min
  8. Beginner's Guide to Strength Training

    29 DE JUL.

    Beginner's Guide to Strength Training

    Join Megan Abbott, founder of Trifecta Collective, as she shares insights on how to start or return to strength training. With over a decade of experience, Megan discusses the importance of form, mechanics, and personalized training approaches. Learn about mobility exercises, the value of unilateral training, and how to find the right personal trainerBeginner’s Guide to Strength Training.   Beginner’s Guide to Strength Training LifeForce Ignite Mindpump  Trifecta Collective Youtube Dr. Jo- Youtube   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

    48min
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Where we dive deep into understanding and addressing root causes of chronic health issues.

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