Marni on the Move

Marni Salup
Marni on the Move

Motivating and inspiring conversations at the intersection of entrepreneurship, exercise, and wellness. Discover athletes, founders, and experts as they share their stories and shed light on the workout and wellness routines that fuel them for success. Marni on the Move is a weekly podcast hosted by Marni Salup, entrepreneur, CEO, triathlete, runner, cyclist, yogi and brand advisor. Explore and adventure with Marni as she syncs up with interesting movers and shakers. You will hear from innovators and influencers from the worlds of wellness, sports, beauty, fitness, fashion and more. For more info go to https://marnionthemove.com Marni Salup has been featured in Entrepreneur, Gotham, New York Magazine, Shape, Bicycling, BK LIVE, The Observer and has column in The Huffington Post. She is the founder of The Salup Group and Co-Founder FIT+LOVE.

  1. 4D AGO

    405: Octagon Elite Team Athlete: Liis Berendsen Rametta Talks Boston Marathon, Kona, and Balancing It All!

    Team Octagon Elite athlete, Liis Berendsen Rametta, joins me on Marni On The Move to talk all things endurance—Boston Marathon, the Ironman World Championship in Kona, and how she balances it all as a mom of three and full-time teacher. Liis shares her journey into triathlon, how she fits training into her busy schedule, and what drives her to keep showing up and performing at the highest level. We get into race mindset, team dynamics, and the power of consistency over perfection. Whether you're an endurance athlete, a parent, or just chasing big goals—this episode is a must-listen. CONNECT Liis Berendsen Rametta on Instagram Octagon Elite On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

    44 min

  2. JUN 1

    404: Charlie Sweeney, Pro Runner & Community Manager at Coros

    This week on Marni on the Move, I'm joined by professional runner and COROS team member, Charlie Sweeney. Fresh off a 19th-place finish at the 2025 Boston Marathon—with a personal best time of 2:12:00—Charlie gives us a behind-the-scenes look at what it really takes to compete at the elite level while holding down a full-time job in the endurance sports tech world. We talk about how he got into running, what pushed him to go pro, who’s coaching him, and how he manages a training load of over 130 miles per week. We also dive into the gear he trusts, including the shoes he races in and how COROS plays a role in his training and recovery. Whether you’re training for your next race, dreaming of the pro path, or just love a good deep dive into endurance performance—this episode is full of insights and inspiration. CONNECT Charkie Sweeny  on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

    50 min

  3. MAY 22

    403: Dirk Friel Co-Founder, TrainingPeaks On The Coaching Platforms New Features, Indoor Cycling & The Future Of Endurance Sports Tech!

    Dirk Friel, Co-Founder/Chief Evangelist: TrainingPeaks, MakeMusic, TrainHeroic, Alfred Music and Host of The CoachCast podcast, is back on Marni On The Move. You may remember him from Episode 117, where we explored his journey from pro cycling to coaching and co-founding one of the most transformative platforms in endurance sports: TrainingPeaks. In this episode, we dive into what's new and next at TrainingPeaks. Dirk offers insight into the latest tech updates, including support for new sports, improved indoor cycling integrations, and updates to the digital tools that have become essential for athletes and coaches around the world. Whether you're training for your next race or coaching others, Dirk shares what to expect from the evolving platform. We also catch up on what sports and goals are currently fueling Dirk’s personal motivation—and what’s on the horizon for him and the company as the endurance space continues to grow and adapt in a more connected, data-driven world. CONNECT TrainingPeaks on Instagram Dirk Friel on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

    46 min

  4. MAY 10

    402: Unlocking The Science Of Brain Training: Muse Founder, Ariel Garten On The Future of Cognitive Fitness

    In this episode of Marni On The Move, I’m joined by Ariel Garten, neuroscientist, entrepreneur, and founder of Muse—the pioneering brain-sensing headband that transformed meditation for millions. Ariel shares the groundbreaking technology behind Muse S Athena, the first consumer wearable to combine EEG and fNIRS, offering real-time insights into brain activity and oxygen levels in the frontal cortex. We explore how this innovation goes beyond meditation and sleep to deliver personalized cognitive training for focus, performance, and long-term brain health. Ariel also discusses the future of neurotechnology, the science-backed benefits of brain training, and how Muse is making cognitive fitness as essential as physical exercise. CONNECT Muse on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

    1h 9m

  5. MAY 2

    401:Essential Blood Biomarkers Every Marathoner Needs To Know With InsideTracker’s SVP of Science & AI, Renee Deehan

    Recorded live during Boston Marathon weekend, this episode of Marni on the Move features Renee Deehan, Senior Vice President of Science & AI  at InsideTracker. We dive into the key blood biomarkers every runner, triathlete, and endurance athlete should track for optimal performance and recovery. Renee breaks down what the data reveals about overtraining, under-recovery, and how to identify early warning signs through your bloodwork. Plus, we explore InsideTracker’s latest AI-powered tools designed to make personalized health insights more actionable than ever. Whether you're racing marathons or just trying to train smarter, this episode delivers must-know science to elevate your game. CONNECT InsideTracker on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

    35 min

  6. APR 30

    Boston Marathon Weekend 2025: Race Highlights, Brand Activations, Interviews & Media Debrief

    On this episode of Marni On The Move, I’m recapping the 2025 Boston Marathon Weekend through the lens of a media creator and video journalist. This solo show is your all-access pass to the race, the brands, the people, and the pulse of the weekend. 🎥 What’s Inside: Race highlights, stats + standout moments Wellness retreat reset at Remedy Place and their Boston Seaport offer for Marathoners Deep-dive interviews with Tracksmith CEO & Founder, Matt Taylor on the origin of the marathon weekend pop-up in Boston on YouTube; Laura Healy and Conor Chasin on the Puma Running team to discuss the new Fast R3 Nitro Elite-speed, specs, and science, also on YouTube. An interview with Renee Dehan of InsideTracker highlighting top biomarkers runners and marathoners need to know Quick brand pop-up stops: Clif Bar, On, Shokz, Runna, Westin, OOFOS, Hyperice Behind-the-scenes of my Boston Marathon docu-vlog (now live on YouTube) A race debrief through the lens of a media person and content creator—not a runner What’s next for me and what's on my vision board! Whether you’re a runner, brand marketer, or storyteller, this episode is packed with insight, inspiration, and endurance energy. 🎧 Listen now on Apple, Spotify, YouTube, or wherever you get your podcasts.📺 Watch the Boston docu-vlog on YouTube. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

    27 min

  7. APR 17

    400. PRP, Stem Cell Therapy & Peptides:The New Frontier of Sports Medicine with Physiatrist, Dr. Sonali Lal

    This week on Marni On The Move, I’m joined by Dr. Sonali Lal, board-certified Physiatrist, Sports Medicine Doctor, and Founder of Integrative Spine and Sports. In this insightful and empowering conversation, we explore the world of physiatry—what it is, why it matters, and how it fits into modern sports medicine and holistic healthcare. Dr. Lal shares her inspiring journey into medicine and entrepreneurship, along with her expertise on cutting-edge treatments like PRP, stem cell therapy, cortisone injections, and how they play a role in injury recovery and performance. We also dive into hormonal and menopausal health, the rise of GLP-1s and peptides, and the latest thinking on supplements for longevity. Whether you're an athlete, weekend warrior, or simply navigating the aging process, this episode is packed with actionable insights to support your performance, healing, and overall well-being. CONNECT Integrative Spine & Sports on Instagram Dr. Sonali Lal On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

    46 min

  8. APR 14

    The Ultimate Guide To Boston Marathon Weekend: Run Shakeouts, Recovery & Wellness Activations, Panels, Events & Food

    🏃‍♂️✨ Boston Marathon Weekend is PACKED and we’ve got your full guide! From Tracksmith, HOKA, Brooks, PUMA, Endorphins Run Club, to the B.A.A. Expo and Fan Fest — it’s non-stop shakeout runs, panels, pop-ups, and parties all over the city. Plus, iconic Boston food spots you have to check out! And of course all of the greeat wellness and recovery activations with Remedy Place & Hyperice! Whether you’re racing, spectating, or just vibing, this is your ultimate rundown. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

See All (299)

5
out of 5
102 Ratings

About

Motivating and inspiring conversations at the intersection of entrepreneurship, exercise, and wellness. Discover athletes, founders, and experts as they share their stories and shed light on the workout and wellness routines that fuel them for success. Marni on the Move is a weekly podcast hosted by Marni Salup, entrepreneur, CEO, triathlete, runner, cyclist, yogi and brand advisor. Explore and adventure with Marni as she syncs up with interesting movers and shakers. You will hear from innovators and influencers from the worlds of wellness, sports, beauty, fitness, fashion and more. For more info go to https://marnionthemove.com Marni Salup has been featured in Entrepreneur, Gotham, New York Magazine, Shape, Bicycling, BK LIVE, The Observer and has column in The Huffington Post. She is the founder of The Salup Group and Co-Founder FIT+LOVE.

Information

  • Creator
    Marni Salup
  • Years Active
    2017 - 2025
  • Episodes
    299
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Marni Salup/ FIT+LOVE Media
  • Show Website
    Marni on the Move

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada