Tune into your body’s wisdom

This is the first Charla (conversation) of a six-part series on how to find the "right" therapist. On this charla we discussed the importance of connecting to our body’s wisdom when choosing a mental health therapist. We discuss specific characteristics in a therapist that are important to us while being open to exploring beyond our comfort zone. Finally we reflect about life priorities and overcoming obstacles that may be getting in the way to finding the "right" therapist.

To check out the full story check out the blog: https://mindgration.me/blog/how-to-find-the-right-psychotherapist

Credits: Intro music: Nicolas Soto | Mixing & Mastering: Leo Gómez |Episode Art: Ana Maria Rincon from Dear Arts