Turmeric and Tequila™

KO Alliance, LLC
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Turmeric and Tequila™

Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time. You will be inspired to be you and chase the dream, even if it doesn’t make sense to the rest of the world- it will soon. The Mission: To inspire positive radical social evolution. Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder.

  1. 16 HR. AGO

    238. Muay Thai Beyond Limits: Janelle's Path to Inclusive Fitness

    “Everything you do has to start with that relationship and they have to trust you and respect you before you can even really do anything.” -Janelle Kleftis  Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we have an inspiring episode lined up for you. Joining us is the incredible Janelle Kleftus, founder of "Muay Thai Beyond Limits," a remarkable martial arts program promoting inclusivity, particularly for individuals with disabilities. Janelle’s journey is nothing short of transformative, from her adventurous start in Thailand to becoming a beacon of hope and innovation in the neurodivergent community. In today’s discussion, we’ll dive deep into how Janelle masterfully blends sensory activities and Muay Thai techniques to support children with autism and ADHD. We’ll explore the importance of flexibility in teaching methods, the value of community and mentorship, and the life-changing impact of her work. Plus, we’ll hear from Laura Mahoney of Lux Neuro about the power of neurofeedback therapy. So, get ready to be inspired by tales of resilience, adaptability, and the power of human connection. Don’t forget to subscribe and stay tuned until the end for some exciting updates and heartfelt testimonials. Let’s get started!   Time Stamps: 00:00 Discovered love for Muay Thai in Thailand. 05:09 Love theater, Muay Thai; shared community spirit. 08:42 Entrepreneurship: Constant learning, adapting, never-ending challenges. 11:03 Embrace uncertainty; passion may guide you. 15:44 Sports and fitness passion; celebrating unique idiosyncrasies. 19:10 Adapting teaching to individual student needs. 20:51 Martial art: discipline, respect, continual learning, connection. 25:07 Coaches are unique and impactful authority figures. 29:18 Agencies and fairs helpful for disability resources. 31:40 Pause, withhold judgment, seek to understand first. 33:50 Experience and immersion lead to teaching opportunities. 37:58 Inclusive learning environment offering personalized lessons. 40:04 Adaptive athletes embody resilience and determination. 44:38 Check out Janelle for neurodivergent community resources. 46:13 Check her out. Thanks Lux Neuro sponsors.   Janelle Kleftis: My name is Janelle Kleftis and I am the Owner and Head Instructor of Muay Thai Beyond Limits. It has been a long-term goal of mine to combine my martial arts background with my experience working with people with disabilities to create a safe and inclusive martial arts program. I have over 17 years of childcare experience and have over 10 years of experience working with children and adults with disabilities. I started training Muay Thai in 2015 in Thailand and have since then taught Muay Thai and Kickboxing to both children and adults for over three years. My mother, an occupational therapist and wonderful human being is and always has been my inspiration. It is my goal to provide a safe and welcoming environment for my students and their support system, a place where they can feel embraced and understood. I can’t wait to share with you all the amazing benefits gained through martial arts!   Muay Thai Beyond Limits: Focused on Making Martial Arts Accessible for People of All Abilities. What Makes Us Unique: In our program, we offer many adaptations to our teaching style and space, including: Smaller Class Sizes, Visual and Verbal Cues, Sensory Corner, Flexibility with Attire, Dimmable Lighting, Quiet/No Music, and Sign Language.   Our Mission: Muay Thai Beyond Limits is committed to making martial arts accessible to people with disabilities, creating an inclusive environment to bring health, fitness, and social benefits to those who desire to be a part of a martial arts family. https://www.muaythaibeyondlimits.com/ @muaythaibeyondlimits   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

    47 min

  2. JAN 8

    237. Year in Review 2024 and Year in Preview 2025

    "Like, things aren't gonna go exactly your way, but you'll still get there." -Ashley Simone Knight   Hey folks! Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today, I'm thrilled to be chatting with the fabulous Ashley Simone Knight. Get ready for our annual Year in Review and Year in Preview show! This is our 6th year running (maybe more:). This is a fun and heartfelt ride as we dive into the wins and challenges of 2024: long-distance relationships, personal growth, and everything in between. Ashley gets real about her recent breakup and how therapy helped her process it, while I talk about finding clarity through stillness. We’ll chat about balancing work and life, the benefits of lifting weights, and the importance of staying open to new opportunities. We'll also share our goals for 2025—Ashley’s hitting the gym and improving her Spanish, while I’m aiming for some big financial goals. Plus, we'll sprinkle in some fun pop culture moments, like our love for Taylor Swift and Beyonce, Usher's halftime show, and Kendrick Vs. Drake. Oh, and the election… Join us for laughs, insights, and a lot of heart as we reflect on family, friendships, and deep conversations that matter. Grab your favorite drink and get comfy—let’s dive in!   Time Stamps: 00:00 Discussing yearly reviews, pop culture, global events. 06:44 Therapy helped confront breakup challenges and spiraling. 15:06 Investing economically, advancing culture, facing pressures. 20:13 Madonna leads; roadie follows; roles defined. 23:52 Acknowledging overwhelming fame pressure and mental strain. 29:17 Reflect on past events and set intentions. 37:08 Beautiful partnerships and lasting success take time 40:13 Mixed emotions, challenging yet enlightening and clarifying. 46:25 Neurofeedback improved sleep, well-being, and relationships. 50:19 Things don't go your way, adapt accordingly. 54:15 Balance time between family, self, and partner. 01:01:36 Supporting creators tackling all challenges together. 01:03:46 Create space consciously; evaluate relationship readiness. 01:11:51 Open-mindedness in marketing brings unexpected benefits. 01:17:53 Marketing expansion benefits team and process efficiency. 01:24:24 Serenely creating a drama-free personal space. 01:26:46 Communicate reference needs clearly for job application 01:32:10 Learning details matters, similar to house-building. 01:38:32 Challenges bring growth; perseverance is key. 01:41:09 Proposing regular check-ins, social media spotlight.   Ashley Simone Night: Ashley Knight is a dynamic professional based in Denver, CO, blending her expertise as a Project Manager and Esthetician. With a passion for organization and beauty, Ashley thrives in executing high-impact projects and empowering others to feel their best. Outside of work, she treasures quality time with her family and enjoys the vibrant rhythm of Latin dancing, embracing every step as an opportunity to connect and unwind. @theashleysimone @4youreyesonlyesthetics   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

    1h 43m

  3. 12/31/2024

    236. Zac Clejan: The Trap Violinist

    "I left my corporate job to dive in with the idea to start rapping and playing violin." -Zac Clejan Welcome to another exciting episode of the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today, we're thrilled to have Zac Clejan, the incredible "trap violinist," join us. Zac's unique fusion of classical violin and hip-hop is making waves in the music scene. In this episode, Zac shares his inspiring journey from a tough childhood and strained family relationships to quitting his corporate job just before COVID to fully commit to his musical dreams. We'll discuss the importance of self-belief, persistence, and building a supportive community. Zac offers insights into his creative process, blending rap and violin, and discusses the essential business skills needed for independent artists to succeed. A special thanks to our sponsors—Lux Neuro, Declan James Watches, and Colorado Clownfish Swim School. So, grab your turmeric latte or favorite tea, and let’s dive into this powerful episode! Time Stamps: 00:00 Classically trained musician combines hip hop violin. 03:24 Podcast emphasizes mental health, creative outlets' importance. 07:34 Self-education and embracing failure for growth. 12:45 Business skills crucial for creatives' success. 15:31 Success requires unseen hard work and mentorship. 17:52 Learning music independently through social media platforms. 20:53 Trust small community; ignore broader industry opinions. 23:03 Quit job pre-COVID, utilized support for music. 25:49 Writing driven by intense emotions and experiences. 30:24 Focus on your journey, avoid comparisons. 35:00 Developed unique style: violin and vocal hook. 36:05 Uniting communities through music, bridging exclusive gaps. 40:19 Two albums coming soon; check social links 44:36 Zach inspires entrepreneurs; a mentor through music. 45:44 Outro   Zac Clejan: Clejan is an American rapper, singer, songwriter and classically trained violinist from Atlanta, GA. Gaining notoriety for his uniquely blended style of music, He has appeared on the Kelly Clarkson Show, opened up for Busta Rhymes, Snoop Dogg, French Montana & Soulja Boy, all helping his social following grow to over 1.5 million under his handle @thetrapviolinist. He has released 75+ original songs to this date with millions of streams across platforms. https://clejan.com/ https://x.com/clejanmusic https://www.instagram.com/thetrapviolinist/ https://www.tiktok.com/@thetrapviolinist   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI  https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

    46 min

  4. 12/17/2024

    235. Lessons from an Olympian: Sunny Choi on Authenticity (PART 2)

    Welcome back to another compelling episode of the Turmeric & Tequila Podcast! I’m your host, Kristen Olson, and today we continue our inspiring conversation with the phenomenal breaker, Sunny Choi. Sunny, an accomplished Olympian with a rich corporate background, joins us to delve deeper into the art of monetizing personal skills and passions—particularly for athletes leveraging their name, image, and likeness (NIL). We'll uncover how Sunny beautifully balances authenticity in social media, brand partnerships, and personal happiness while navigating the challenges of building a holistic persona. Listen in as she shares her remarkable journey of establishing a personal brand, her definition of success, and exciting future ventures, including a dance/community center in Queens. Plus, we'll feature transformational stories from our sponsors, Lux Neuro and Declan James Watches, and reflect on the essence of quality partnerships. Get ready for a session filled with authenticity, inspiration, and invaluable insights! Tune in and let's dive into the world of Sunny Choi. Listen to Part 1 with Sunny: 234. Olympic Breakdancer, Sunny Choi:  Video // Audio Time Stamps: 00:00 Saved money, built brand, Olympic journey aligned. 06:09 Discovering self-identity beyond Instagram trends. 08:07 Exploring content types: breaking, mental health, teaching. 11:22 Embracing imperfections eased personal growth journey. 16:25 Choose partners aligned with your brand values. 19:52 Seeking meaningful, empowering agent relationship, not busyness. 24:20 Positive energy and faith attract desired outcomes. 25:17 Embrace non-traditional paths; create unique strategies. 29:19 Success is choosing happiness and living authentically. 33:43 Lux Neuro consultation and Sunny Choi's insights.   Grace Sun "Sunny" Choi (born November 10, 1988) is an American breakdancer who competed in the inaugural breaking competition at the 2024 Summer Olympics. She previously performed as a youth gymnast and a corporate professional at Estée Lauder before leaving to pursue breaking full-time. Choi participated at the 2022 World Games in the dancesport competition where she won the silver medal in the B-Girls event. In 2023, she won the first gold medal in breakdancing ever given at the Pan American Games. Because of that, she became the first American woman to qualify for Olympic breaking and finished 12th at the 2024 Paris Olympics. @_sunnychoi https://www.sunnychoibreaks.com/ Time Magazine Feature Team USA Bio   Connect with T&T:  IG: @TurmericTequila  Facebook: @TurmericAndTequila  Website: www.TurmericAndTequila.com Host: Kristen Olson  IG: @Madonnashero  Tik Tok: @Madonnashero  Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS:  https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

    35 min

  5. 12/11/2024

    234. Olympic Breakdancer, Sunny Choi (PART 1)

    “I remember I was sitting in the car one day and I was just like crying my eyes out. And I was like, what is stopping me from doing this?” -Sunny Choi Welcome to "Turmeric & Tequila" with your host, Kristen Olson! In this episode, we dive into an incredible journey with break-dancer Sunny Choi, the first American woman to qualify for the Olympics in breaking. Hear how Sunny transitioned from a high-powered corporate role at Estée Lauder to realizing her dream on the Olympic stage. We'll discuss the challenges she faced, including overcoming perfectionism, managing mental health, and the support she received from her community. Sunny shares insights on personal branding, resilience, and the authenticity of hip-hop culture at global events like the Olympics. Tune in for inspiring stories, valuable strategies, and a celebration of pursuing dreams against all odds. Subscribe on Apple, Google Podcasts, and Spotify to stay connected with our empowering episodes. Let's get started! Time Stamps: 00:00 Sunny Choi: Break dancer, gymnast, Olympian, medalist. 06:54 Constantly busy routine led to burnout cycle. 10:13 Taking 10-second breaks helps manage daily tasks. 13:12 Struggled for months deciding to quit job. 16:32 Media exposure helped transition my parents' acceptance. 21:35 Grateful for growth: embracing self-acceptance journey. 24:00 Life skills and growth culminated at Olympics. 25:45 Biggest, most exciting, authentic event with music. 29:30 Exciting but risky, authentic breaking experience simulated.  34:46 Beginning of Sunny building her personal brand. 35:36 Subscribe to Turmeric and Tequila podcast.  Grace Sun "Sunny" Choi (born November 10, 1988) is an American breakdancer who competed in the inaugural breaking competition at the 2024 Summer Olympics. She previously performed as a youth gymnast and a corporate professional at Estée Lauder before leaving to pursue breaking full-time. Choi participated at the 2022 World Games in the dancesport competition where she won the silver medal in the B-Girls event. In 2023, she won the first gold medal in breakdancing ever given at the Pan American Games. Because of that, she became the first American woman to qualify for Olympic breaking and finished 12th at the 2024 Paris Olympics. @_sunnychoi https://www.sunnychoibreaks.com/ Time Magazine Feature Team USA Bio   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

    36 min

  6. 12/04/2024

    233. Women's Sports, Drinks, Dreams: Building The 99ers Sports Bar

    "We have to stand up for ourselves. We have to advocate for ourselves. We have to be that big voice because nobody else is doing it for us." -Annie   Welcome to the Turmeric & Tequila Podcast™ ! I'm your host, Kristen Olson, and today we have an empowering episode live from the 99ers Bar in Denver. Our guests, Annie and Miranda, are not only passionate athletes but also the pioneering founders of this women’s sports bar. Their journey began with a shared mission on the football field in the "Empower Her" league and evolved into a resilient partnership marked by transparency, community support, and unwavering dedication. Tune in as we delve into their challenges transitioning from the corporate world to entrepreneurship, their efforts in the growing Colfax community, and the cultural impact of their establishment. Experience their story of perseverance, 'failing forward,' and building a safe, inclusive space for women's sports. Get ready to be inspired by Annie and Miranda's relentless drive and the vibrant energy of the 99ers Bar on this episode of the Turmeric & Tequila Podcast™.   Time Stamps: 00:00 Success requires unseen hard work and dedication. 05:04 Excelled in multiple sports, faced gender barriers. 06:22 Exploring business events; inspired by grandma's wisdom. 12:30 Sports weave passion into life's fabric. 14:53 Meeting anticipation before Texas tournament participation. 17:22 Intense conversations felt purposeful and transparent. 19:34 Two women collaborating, navigating evolving narratives successfully. 24:08 Stand up, advocate; don't be taken advantage. 26:55 Embrace change; adapt continuously, like sports. 29:23 Proving oneself; overcoming familial and societal doubts. 32:52 Sports unite people, breaking barriers, fostering connections. 36:27 Colfax seeks growth, community, and vibrancy. 40:22 Personal loans drive intentional project, avoid investors. 42:19 Clarity and intention ensure perseverance and success. 46:40 Success is learning throughout the journey. 49:38 Sports provide lifelong connection and fulfillment. 50:42 Luxury's neurofeedback: effective, highly recommended for mental health.   About Annie & Miranda: Annie Weaver and Miranda Spencer first crossed paths on the field, playing for Altitude Sickness, a competitive women's flag football team in Denver. In addition to their roles as teammates, they forged a business partnership driven by a shared mission: to empower women and increase the visibility of women's athletics. Their motivation grew from the shared experience of navigating a sports landscape where opportunities for women were scarce. Both had grown up having to play on boys’ teams due to the limited avenues available for girls in sports. The concept of women being professional athletes seemed distant until they witnessed the historic 1999 Women's World Cup game. Yet, even in 2024, it is nearly impossible to find a bar airing women’s sports. The 99ers Bar seeks to change this reality. As Denver's first sports bar catering primarily toward women's athletics, it is part of a growing movement of women’s sports bars across the country. Here, women’s games are not merely broadcasted; they are celebrated. The space is dedicated to empowering all people who may not feel welcome at a traditional sports bar, including the LGBTQ community. No matter who you are or who you’re cheering for, at the 99ers Sports Bar everyone is a part of the winning team. https://www.the99erssportsbar.com/ @The99ersSportsBar   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF      https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

    52 min

  7. 11/26/2024

    232. How to Find Your Purpose in Life

    “Find you purpose, positively impact your mental health.” -Kristen Olson Welcome back to another impactful episode of Turmeric & Tequila with your host, Kristen Olson. In today's solo episode, Kristen dives into the deeply resonant topic of "Purpose." She reflects on how this theme has surfaced throughout the podcast's 200+ episodes and shares her personal journey of understanding and evolving her own purpose over the last five years. Kristen provides listeners with an actionable, nine-step guide for self-reflection, goal-setting, and embracing personal growth. She emphasizes the importance of community, continuous self-improvement, and staying true to one’s core values. Along the way, she also highlights the transformative power of neurofeedback through a heartfelt testimonial from Lux Neuro, a proud sponsor of the podcast. Tune in for a quick, enriching conversation that promises to leave you inspired, reflective, and ready to live life with intention. Let's live on purpose together! Time Stamps: 00:00 Core self-evolving with neurofeedback assistance. 04:22 Reflect on childhood joys and personal space 08:45 Embrace individuality; it's the true magic. 13:16 Awareness and reflection lead to personal growth. 15:24 Belief, effort, and intention bring positive results. 17:06 Embrace individuality; find purpose and happiness. Kristen Olson: Leader. Coach. Entrepreneur. Athlete. Creative. Podcaster. Speaker. Pup Mom. Champion at human relations. ENERGY. Highly skilled and passion-driven professional and proven leader with deep success in tactical, high end strategic partnerships, large scale team/brand building, and creative strategy- influencer marketing and branding expert. Content creator and community architect. Speaker & podcast host. •Certified Coach •Former Top 20, D1 athlete, 2x Captain •5x CrossFit Games Athlete, Team 2nd place 2011 •18+ years of coaching mission driven humans •Current podcaster, Turmeric & Tequila™ (Top 2% of podcasts globally) Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

    19 min

  8. 11/20/2024

    231. Leadership and Advocacy: Jackie Miller’s Parenting and Community Impact

    “What if you let go of all the expectations that you have been told about what things should look like from education or anything, let go- and could support your child with what exactly you thought they needed?” -Jackie Miller Welcome back to Turmeric & Tequila Podcast! Today, host Kristen Olson is joined by her longtime friend, Jackie Miller—a dedicated nutrition and athletic coach, fierce advocate for neurodivergence and queer rights, and holistic health pioneer. Raised in Connecticut, Jackie's journey from music to leadership roles has shaped her resourceful and empowering approach. In this episode, Kristen and Jackie explore the accessibility of podcasts for vital information, the importance of questioning traditional systems, and the invaluable role of parents as experts on their children. They also discuss societal pressures, self-care, and the pursuit of authentic passions. Jackie shares personal stories of advocating for her neurodivergent son and creating inclusive fitness spaces. Join us for an inspiring episode filled with insights and actionable steps. Don’t forget to subscribe to Turmeric & Tequila Podcast and listen in for our sponsor Lux Neuro's message on expert neurofeedback and counseling services. Let’s dive in! Time Stamps: 00:00 Introducing sponsors and guest Jackie Miller. 05:23 Jackie is an influential, inspiring leader. 08:24 Jackie Miller: Fitness advocate, coach, entrepreneur. 10:21 Inspire others by embracing your unique calling. 13:49 CrossFit: Competition, sacrifice, community, holistic health. 19:40 Coaching: innate skill, refined connection. 20:14 Passionate work provides purpose. 26:03 Podcasts helped understand Rainer's misdiagnosis. 29:13 Support child's unique learning by rethinking expectations. 30:11 Letting go of societal expectations liberates. 36:07 Struggling under school expectations' pressure. 37:42 Championing personal parenting amid tradition. 40:27 Diverse cultures broadened my understanding significantly. 45:58 Reluctant influencer shares inspiring parenting content. 46:49 Explore Jackie and sponsor Lux Neuro. Jackie Miller: Never having participated in athletics beyond high school marching band, Jackie discovered a passion for heavy lifting, CrossFit, and the transformative power of nutrition. Realizing she had more to offer than her sales desk job, she left her position to pursue a career as a nutrition and fitness coach. After losing her full-time job at a gym due to the pandemic in 2020—where she was both the nutrition coach and teens program manager—Jackie launched her online health coaching business, JMR Wellness. Her approach emphasizes body inclusivity and holistic health, focusing on what can be added to clients' lives to support their overall well-being, rather than solely on what they need to lose. She creates a safe space for athletes and clients, with many coming from neurodivergent, queer, and/or larger-bodied communities. Jackie has been a strong advocate for inclusion in the fitness world, founding and running Denver’s first gender-neutral CrossFit competition and previously leading the LGBTQIA+ Fitness Community Group. She also serves as the secretary on the board of directors for FYR Denver (formerly Steve’s Club Denver), a nonprofit that provides fitness, nutrition, and mentorship to underserved youth. In addition to fitness and coaching, Jackie likes to spend time camping with her 11-year-old son, watching hockey with her husband, hiking with her dog, Nala, and reading with her cat, Bast. Laughter and vulnerability is key to it all. @the.real.coach.jax www.jmr-wellness.com    Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF    https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

    48 min
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5
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42 Ratings

About

Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time. You will be inspired to be you and chase the dream, even if it doesn’t make sense to the rest of the world- it will soon. The Mission: To inspire positive radical social evolution. Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder.

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