Turning 40 and Burning It All to the Ground

Today, Lauren Schenck shares her brave journey from being trapped in a toxic, narcissistic marriage to rebuilding her life and discovering self-love in her 40s. Lauren recounts the challenges she faced as a solo parent, navigating through divorce while 3,000 miles away from family and friends. Her story takes us through the hurdles of identifying narcissistic abuse, reclaiming passions like yoga and nutrition, and finding herself again after enduring years of emotional turmoil. This episode is a powerful reminder of the importance of self-care, inner strength, and the transformative power of making conscious, healing choices.

Guest Bio

Lauren Schenck is a Holistic Wellness Coach, Yoga Teacher, Crystal Healer, Sound Healer, and Meditation enthusiast. She believes in a holistic approach to life and health and strives to help others find their ideal balance for mind, body, and spirit. After her divorce in 2014 and with 2 small children to raise on her own, she turned to crystals, nutrition, yoga, and mindfulness practices to not only rebuild her life but also rebuild herself into the whole, happy, and healthy woman, mom, NEW WIFE, and teacher that she is today. Nothing makes her happier than helping others do the same.

Turning 40 and Burning It All to the Ground

In this episode, Stephanie sits down with Lauren Schenck, who transformed her life after leaving a toxic and abusive marriage. Lauren shares her journey of reclaiming her identity, her struggles as a solo parent, and the steps she took towards personal healing and empowerment. This episode is a profound exploration of resilience, self-love, and the power of making bold life choices.

Episode Highlights

• Leaving a Toxic Relationship: Lauren discusses the pivotal moment she decided to leave her narcissistic and abusive ex-husband, taking her two young children with her.
• Solo Parenting Challenges: She opens up about the difficulties and triumphs of being a solo parent, moving across the country, and starting anew.
• Healing and Self-Discovery: Lauren shares how therapy, yoga, and nutrition played crucial roles in her healing process and helped her rediscover her passions.
• Finding Love Again: The heartwarming story of how Lauren met her current husband, Justin, and how they built a healthy relationship together.
• Empowerment through Education: Lauren talks about going back to school for nutrition and yoga teacher training, emphasizing the importance of personal growth and self-care.
• The Power of Self-Love: A deep dive into how learning to love herself changed Lauren's life and relationships for the better.

Today's episode is a powerful testament to the strength of the human spirit and the transformative power of self-love and determination. Lauren's story is not just about escaping a harmful situation but about thriving beyond it, creating a fulfilling life for herself and her children, and finding true love. Her journey reminds us that it's never too late to change your life's path and that healing is possible with the right tools and support.

If you found inspiration in Lauren's story, please consider rating, following, and reviewing our podcast. Your feedback helps us bring more empowering stories like this to you!

Guest Resources

Connect with Lauren on Facebook 

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Visit Lauren's website for wellness, nutrition, yoga and more.

Do you have the Midlife Ick? 

Download Stephanie’s guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise. www.fortydrinks.com/ick  

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