Mentally Strong

C&A
  • 5,0 (1)
  • SAÚDE MENTAL
  • SEMANAL
Mentally Strong

I was diagnosed with Multiple Sclerosis in 2023, and I have become a health and fitness advocate.  I have a strong desire to help others lead a healthier and more vibrant life. You don't know how important your health is until you don't have it.Join me as I explore ways to increase your health span.  I speak with inspirational people who are thriving and overcoming their obstacles.  I also explore and interview experts in the medical field,  fitness, nutrition, social connection, stress reduction, etc. seeking guidance to help us all live healthier and happier lives.  Please email us if you are interested in being on the Podcast or if you are interested in having us share my story on your Podcast. Email  healthierwithcallum@gmail.com

  1. HÁ 2 DIAS

    Newly diagnosed....get off of reddit!

    Listen to Visnisha share her feelings as she tells us about the ups, downs, and uncertainty of being diagnosed with Multiple Sclerosis. Her positivity and spirit are inspiring!

    37min
  2. Keep going, it's going to be okay!

    18/12/2024

    Keep going, it's going to be okay!

    Veronika Vroharis, a 44-year-old from Sydney, Australia, grew up in Peakhurst with an average, non-athletic childhood. Her fitness journey began at age 35 when she started going to the gym to improve her health. A year later, she experienced a grand mal seizure, which led to her diagnosis of multiple sclerosis (MS). Instead of letting the diagnosis define her, Veronika used it as motivation to commit even more to her fitness journey.Her passion for powerlifting grew, leading her to win both s...

    1h6min
  3. Turning Adversity into Advocacy

    28/10/2023

    Turning Adversity into Advocacy

    Have you ever wondered how a person diagnosed with Multiple Sclerosis (MS) can lead a fulfilling life? Aaryn Olson, diagnosed with MS in 2016, joins us to demystify that. Her journey, from attributing her symptoms to migraines and whiplash to receiving her diagnosis, is nothing short of inspirational. But it's not just about her battles; through our conversation, Aaryn passionately shares how she used her diagnosis as a catalyst to gain knowledge and support her own wellbeing and that of othe...

    44min
  4. Keri Cooper: On Grief and Mental Wellness

    11/10/2023

    Keri Cooper: On Grief and Mental Wellness

    What happens when life throws you a curveball, like a diagnosis of multiple sclerosis? This week, I had the privilege of sitting down with Keri Cooper, a holistic therapist and author, to discuss the mental and emotional challenges associated with receiving such devastating news. Keri, with her profound insights into grief and trauma, guides us through the process of coping, emphasizing the importance of finding joy in each day and expressing one's emotions.As a specialist in teen mental heal...

    41min
  5. Stress-Relief and being Present

    28/09/2023

    Stress-Relief and being Present

    Are you constantly in battle with stress and seeking ways to enhance your health? Imagine if you could transform your reality and manage life's stressful moments with the power of meditation. This week, we journey through the world of meditation with our guest, Amandolin, a certified meditation instructor with profound insights on mindful living. We begin our quest by discussing how meditation can be an effective tool in managing everyday stress. Amanda describes the integral role of b...

    1h2min

  6. 14/09/2023

    Women's Health and self care

    Imagine being so caught up in the grind of corporate life that one day you realize, you can't fit into your clothes anymore. That's what happened to our guest, Mina , an expert in well-being who decided to turn her life around. Mina's transformation from a stressful corporate life to a wellness guru is inspiring. Our chat explores her journey to fitness, stress management, and the importance of staying organized in every facet of life. She's also the host of the popular show 'Wellness o...

    50min
  7. Defying MS:Genevieve's Journey into Bodybuilding

    01/09/2023

    Defying MS:Genevieve's Journey into Bodybuilding

    Ever charged headfirst into an obstacle and emerged victorious? This episode is a testimony to that spirit. Join me as we welcome the indomitable Genevieve Daigle, a mother, and an MS warrior, who dared to venture into the demanding world of bodybuilding with Kim Peppers, a transformational specialist and bodybuilding coach guiding her.Navigating life with MS while raising two children is an uphill task, but Genevieve reshaped her life to accommodate her passion and health necessities. Hear a...

    51min
  8. Online Dating: When do I share that I have MS?

    22/08/2023

    Online Dating: When do I share that I have MS?

    Ever wondered what it's like to navigate the unpredictable waters of online dating? Meet Kavita Adjwani, a seasoned dating expert and love coach from Montreal, who uses her decade worth of experience to guide men on their quest for love. Kavita shares her dynamic journey from her unexpected plunge into the dating industry to the successful transition of her business online during the pandemic. She brings to light her distinctive approach in coaching her clients, starting with a humble questio...

    44min
Ver tudo (17)

Sobre

I was diagnosed with Multiple Sclerosis in 2023, and I have become a health and fitness advocate.  I have a strong desire to help others lead a healthier and more vibrant life. You don't know how important your health is until you don't have it.Join me as I explore ways to increase your health span.  I speak with inspirational people who are thriving and overcoming their obstacles.  I also explore and interview experts in the medical field,  fitness, nutrition, social connection, stress reduction, etc. seeking guidance to help us all live healthier and happier lives.  Please email us if you are interested in being on the Podcast or if you are interested in having us share my story on your Podcast. Email  healthierwithcallum@gmail.com

Informações

  • Criado por
    C&A
  • Anos de atividade
    2023 - 2025
  • Episódios
    17
  • Classificação
    Explícito
  • Copyright
    © 2025 Mentally Strong
  • Site do podcast
    Mentally Strong

Para ouvir episódios explícitos, inicie sessão.

Fique por dentro deste podcast

Inicie sessão ou crie uma conta para seguir podcasts, salvar episódios e receber as atualizações mais recentes.
Selecionar um país ou região

África, Oriente Médio e Índia

Ásia‑Pacífico

Europa

América Latina e Caribe

Estados Unidos e Canadá