Turning Toward Mindfulness Turning Points: Navigating Mental Health
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- Mental Health
Frantzces talks to a young woman who discovered that yoga, therapy, and finding community helped her heal from a trauma. Then, she gets the lowdown from a meditation expert and a neuroscientist on how and why mindfulness can help everyone’s mental health. For a transcript of this episode and more information, visit Globe.com/turningpoints.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Frantzces talks to a young woman who discovered that yoga, therapy, and finding community helped her heal from a trauma. Then, she gets the lowdown from a meditation expert and a neuroscientist on how and why mindfulness can help everyone’s mental health. For a transcript of this episode and more information, visit Globe.com/turningpoints.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
36 min