26 min
Two Studies on the Potential Power of "Exercise Priming" Fitness Disrupted with Tom Holland
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- Health & Fitness
On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situations.
See omnystudio.com/listener for privacy information.
On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situations.
See omnystudio.com/listener for privacy information.
26 min