U****k Your Life by Laura Herde Laura Herde | Master Mindset Coach

BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF

GET CERTIFIED THROUGH THE EMBODIED COACH ACADEMY

JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER’





Today’s guest is an incredible woman who has so much powerful knowledge when it comes to all things Astrology. KJ Atlas is a certified astrologer with a science degree and diverse background in health, psychology, and organizational branding. She specializes in locational astrology to help you find your best places in the world as well as business astrology to bring heart, alignment, and energetics into the most powerful spaces. Today, we will dive into all things Astrology and how to step into radical authenticity and expression to lead your dream life and business. So grab your cacao or matcha and receive the goods!



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In today’s episode, we discuss: 



How KJ discovered astrology and what it did for her in her life & business

The ways that KJ used her birth chart as a compass to make more aligned decisions 

A lesson KJ integrated that guided her to where she is today despite health challenges

How to let go of the energetic weight we carry trying to live up to other people's standards 

All about KJ's handwritten astrological calendar and its purpose

KJ's top tip to U****k Your Life that you can implement today 







Connect with KJ: 

KJ’s instagram: https://www.instagram.com/kj.atlas/ 

KJ’s Calendar: https://www.kjatlas.com/the-grove-almanac 



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Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/





More free resources for you:

*FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠





Offerings for you:

JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024

⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠ 

JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024

JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)

⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠





>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 





Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!



Thank you so much for tuning in, love xx

BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF

JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER’ 



There are so many limiting beliefs I see in my private and mastermind clients over and over again that hold them back from scaling their businesses to 7 figures. These beliefs also hold them back from cultivating more abundance, calling in more opportunities, and attracting soulmate clients – with wayyy more ease. The truth? I’ve been there once, too! This is why in today’s episode, I’m sharing the most common limiting beliefs with you to bring them to your awareness and so you can start working through them. I’m also sharing with you the 7 habits I have found amongst all 7 figure female CEO’s which are habits that I practice myself consistently and teach my clients because they do make a massive difference. If you’ve been feeling misaligned, playing small, or wanting to soulfully scale your business without burning yourself out in the process, then this episode is for you! Grab your cacao or matcha and get ready for the goods!



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In today’s episode, I discuss: 



A juicy life update of what's been going on behind the scenes 

The beliefs stopping you from scaling your business to 7 figures 

My favorite 7 figure CEO habits I use as a successful business owner

A couple of identity shifts I walked myself through & am guiding my clients through



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Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/



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More free resources for you:

*FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠



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Offerings for you:

JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024

⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠ 

JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024

JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)

⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠



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>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 



Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!



Thank you so much for tuning in, love xx

BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF

GET CERTIFIED THROUGH THE EMBODIED COACH ACADEMY

JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER’ 





Today’s guest is a certified somatic healing mentor, breathwork facilitator, and relationship coach.Thai Ha Sloan has helped hundreds of humans completely transform their lives and their relationships by discovering and healing the ROOT cause of their relationship triggers.



In this episode, we’re diving deep into all things green and red flags, triggers in relationships, attachment styles and how to navigate them, pillars of a powerful partnership, and much more! So grab your cacao or matcha and a journal because you’ll want to take notes and reflect on your own love life after this episode! 



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In this episode, we discuss: 

What to do when you feel like there is a more compatible partner out there for you

What to do if you're in a relationship & have different communication styles

The most common triggers in romantic relationships + how to navigate them

Thai Ha's top 3 pillars that are a MUST in any relationship if you want it to last

Thai Ha's top tip to Unfuck Your Life that you can implement today 

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Connect with Thai Ha: Thai Ha’s Instagram: https://www.instagram.com/thaihasloan/ Thai Ha’s Membership: https://rise-method.mykajabi.com/grounded-membership

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Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/



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More free resources for you:

*FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠





Offerings for you:

JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024

⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠ 

JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024

JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)

⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠





>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 



Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!



Thank you so much for tuning in, love xx

BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF

GET CERTIFIED THROUGH THE EMBODIED COACH ACADEMY

JOIN MY FEMININE LEADERSHIP MASTERMIND ‘THE FEM LEADER’







Today's guest is a former group coaching and private client of mine, as well as an ECA graduate, AND a current Leadership Mastermind client. This woman has worked with me in 4 different containers in the past 2,5 years!

Laine is a Somatic and Trauma Coach helping highly sensitive people heal their reactions, regulate their nervous system and find more inner peace in their lives.



Laine and I are deep diving about her journey from a newbie Coach to being a booked Coach with a thriving business, the healing work she has done as a high achieving woman and recovering perfectionist, and her main takeaways from working with me! Grab your cacao or matcha because you don’t want to miss this!





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In this episode, we discuss: 




How Laine became a Somatic & Trauma Coach and how she found her passion
3 somatic tools that Laine recommends to start regulating your nervous system
What trauma is, how it shows up, and how can you heal from it for good
Laine's advice for those feeling stuck and anxious and how to release  
What shifted for Laine since working with me in different settings
Laine's top tip to U****k Your Life that you can implement today



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Connect with Laine:

Laine’s Website: www.lainekaleja.com

Laine’s Instagram: https://www.instagram.com/heal.with.laine/



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Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/



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More free resources for you:

*FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠





Offerings for you:

JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024

⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠ 

JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024

JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)

⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠





>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 





Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!





Thank you so much for tuning in, love xx

BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF

JOIN MY FEMININE ENERGY MINI MIND ‘THRIVE ON LIFE’ 



In this episode, we are addressing a topic that isn't talked about often enough -  our sensuality and sexuality as women. I personally used to feel so much shame around this aspect of myself (I'm a Sag baby, meaning an extremely flirty, fiery, sensual and sexual person), and used to completely reject, hide and suppress this part of myself for over 2 decades. I know so many of you babes will be able to relate! That’s why today, I am giving you all the practices you can implement right away to improve your libido and reconnect with your sensuality. Grab your cacao or matcha and get cozy for this super juicy girl chat!



My Health Protocol Episode: LISTEN HERE



In today’s episode, I discuss: 

What embodying our sensuality and sexuality as women can look like

A lil background story for all my new pod listeners on my feminine energy journey

My new connection with my sensuality and sexuality these past couple of months 

How to boost your libido and reconnect with your body and sensuality today 



Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/




More free resources for you:

*FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠



Offerings for you:

JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024

⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠ 

JOIN MY FEMININE ENERGY MINI MIND STARTING LATE SUMMER 2024

JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)

⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠



>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 



Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!


Thank you so much for tuning in, love xx

BOOK YOUR 1-1 SESSION WITH ME AT 70% OFF





Today’s guest is a former group coaching and 1-1 client of mine that I am sooo proud of - Chiara Richter. Chiara is now truly living her dream life, doing what she loves as an energy healer, psychic channel & soul mentor. A few years ago, a series of rock bottom moments pushed her into her soul awakening. As a result, Chiara created a life of freedom and abundance for herself where she can now live and travel wherever she wants to. In today’s episode, we are opening up about her journey of feeling lost and stuck, over to living an abundant, deeply fulfilling life - we will also touch on overcoming visibility blocks, tapping into psychic abilities, and embracing your soul gifts. We also have a juicy bonus for you babes where we do a dive into my past lives! So babe, grab your cacao or matcha because you don’t want to miss this JUICY chat!





In today’s episode, we discuss: 



>> Chiara's journey: how she became an energy healer 

>> An insight into how Chiara does a past life reading

>> The visibility blocks Chiara faced and how she overcame them

>> The purpose of light language and what it does for us 

>> Chiara's advice for anyone who wants to unlock their soul's gift and purpose

>> Chiara's Top Tip to Unfuck Your Life that you can implement today

>> Bonus: Chiara gives me a past life reading and tells me how I’ll meet my soulmate





Connect with Chiara: 

Chiara’s IG: https://www.instagram.com/chiaranaala/

Akashic Readings: Click Here to Book

Free 2-Day Soul Awakening Immersion: https://www.chiaranaala.com/soulawakeningreplay-optin

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s Love, Feminine Leadership & Soulful Biz Mastermind: https://lauraherde.kartra.com/page/the-fem-leader-mastermind

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/





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More free resources for you:

*FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

*FREE* TRAINING ON FEM ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠





Offerings for you:

JOIN MY LOVE & LEADERSHIP MASTERMIND STARTING IN EARLY JUNE 2024

⁠GET CERTIFIED AS A LIFE, MINDSET + SUCCESS COACH THROUGH ECA⁠ 

JOIN MY FEMININE ENERGY MINI MIND STARTING IN MID APRIL 2024

JUMP INTO MY FEM BIZ PROGRAM (DM ME ‘UYL - TFL’ FOR 50% OFF!)

⁠GET MENTORED IN A 1-1 SETTING (LONG- OR SHORT-TERM)⁠





>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 



Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!



Thank you so much for tuning in, love xx