Raising Resilient Kids

Tom and Jeannie Klisiewicz
  • 5.0 (4)
  • PARENTING
  • UPDATED MONTHLY
Raising Resilient Kids

If you are a parent, teacher or coach looking for ideas and strategies to help kids and teens build their resilience and achieve their potential in a healthy, fulfilling way - then this is the podcast for you! It takes a village to raise a healthy, resilient child and this podcast will give you, as members of your village, the tools to do exactly this.

  1. Top 10 Sleep Tips for Kids, Teens & Adults

    FEB 1

    Top 10 Sleep Tips for Kids, Teens & Adults

    Sleep is critical to strengthening the resilience of our kids as well as for their overall physical and mental health.  This month we share 10 sleep tips for kids, teens and adults. Thank you for listening to the Raising Resilient Kids Podcast!  We are a brother-sister team who are passionate about providing parents, teachers and coaches with ideas and strategies to help kids and teens build their resilience and achieve their potential in a healthy, fulfilling way.  For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at - https://www.smarthwp.com/raisingresilientkidspodcast.  A special thanks to our sponsors:  The So Happy You're Here YouTube Channel - https://www.youtube.com/@sohappyyouarehere  and  The Resilient Youth Teach-the-Teacher Program - https://www.smarthwp.com/RY4teachers

    17 min

  2. JAN 1

    Family Goal Setting Meditation for 2025 with Julie Martin

    One of the lessons our guests have shared in just about every episode is the importance of modeling the behaviors as the best way to build resilience in kids and teens. So, with that in mind, this month we thought we would provide you with an exercise you and your child, students, or athletes can experience together. It is a great way to kick off 2025. We hope it sparks a conversation about all of the goals, hopes and dreams you and your kids have and how you might support each other in the pursuit of them. Thank you for listening to the Raising Resilient Kids Podcast where we provide parents, teachers and coaches with ideas and strategies to help kids and teens build their resilience and achieve their potential in a healthy, fulfilling way. It takes a village to raise a healthy, resilient child and this podcast gives you, as members of your village, tools to do exactly this. For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at - https://www.smarthwp.com/raisingresilientkidspodcast. #resilience #podcast #parenting #teacher #coach

    14 min

  3. 12/01/2024

    Kids & the Impact of Nutrition on Resilience with Registered Dietitian Jessica Rusch

    Our guest on this month's podcast, Registered Dietitian Jessica Rusch, suggests we view our kids, and ourselves, as premium cars that need premium gasoline when it comes to thinking about nutrition. She shares some great tips to help us do this even with those picky eaters or kiddos with nervous stomachs. ' Jessica Rusch's love for food and nutrition developed at the ripe age of 14. At this time, she started to become aware of nutrition labels, read up on nutrition articles, and became involved in sports. Jessica realized the amazing impact nutrition had on the way you think, feel, and look, and thus developed a strong interest in this field. It only made sense for her to carry this passion over into a career. Jessica attended the University of Illinois at Urbana-Champaign, and graduated with a Bachelor of Science in Food Science and Human Nutrition in May of 2008. In 2009 she completed her required dietetic internship through Texas A & M University at Kingsville and completed her Masters in Clinical Nutrition at Rush University in December 2023. As a dietitian, Jessica gained experience in facilitating nutrition research studies, conducting one-on-one nutrition sessions, volunteering at youth diabetes camps, developing and completing educational seminars, coaching, leading nutrition classes, and the list goes on! Jessica's passion for food and the effect it has on our lives continues to fascinate her on an everyday basis. Her goal is to share this love and passion while helping others learn the positive impact of good nutrition to reach their health-related goals! If you would like to learn more about Jessica's background, check out her LinkedIn profile at: https://www.linkedin.com/in/jessicaannerusch Instagram Pages referenced in the interview: https://www.instagram.com/feedinglittles/ https://www.instagram.com/mymunchbug_melaniepotock/ https://www.instagram.com/kids.eat.in.color/ Thank you for listening to the Raising Resilient Kids Podcast where we provide parents, teachers and coaches with ideas and strategies to help kids and teens build their resilience and achieve their potential in a healthy, fulfilling way.  It takes a village to raise a healthy, resilient child and this podcast gives you, as members of your village, tools to do exactly this.  For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at - https://www.smarthwp.com/raisingresilientkidspodcast.  A special thanks to our sponsors:  The So Happy You're Here YouTube Channel - https://www.youtube.com/@sohappyyouarehere  and  The Resilient Youth Teach-the-Teacher Program - https://www.smarthwp.com/RY4teachers #resilience #podcast #parenting #teacher #coach

    21 min

  4. 11/01/2024

    BodyFit by Amy YouTube Star Shares Simple Movement Practices to Strengthen Mental Health and Build Resilience in Youth

    Movement is critical in building resilience and strengthening mental health in youth.  This month we learn some easy ways for parents and teachers to incorporate more movement into the lives of our kids and teens from the creator of the YouTube Channel BodyFit by Amy.  Amy Schemper is a certified personal trainer and fitness instructor with 15+ years of experience in the industry. She has a Masters of Science Degree in Exercise Science from Concordia University in Chicago, and two undergraduate degrees from Virginia Tech. Amy is a certified Pregnancy and Postpartum Corrective Exercise Specialist, and a Pre/Postnatal Performance Training Specialist, and is passionate about helping women navigate fitness during pregnancy, postpartum and life as a mom. She has trained clients of all ages and fitness levels, and has training in kettlebells, TRX, pilates, sports specific training, nutrition and boxing.  10 years ago, Amy started her youtube channel, Bodyfit by Amy, and since then she has garnered a community of 920,000 subscribers and created over 1700 workout videos that are free, fun, effective and for everyone! BodyFit by Amy YouTube Channel: https://www.youtube.com/@BodyFitByAmy  Brain Breaks Videos: https://www.youtube.com/playlist?list=PLMHMyl3oeyh3tYqMNy8a9SC7WOjAXA7A0 Thank you for listening to the Raising Resilient Kids Podcast where we provide parents, teachers and coaches with ideas and strategies to help kids and teens build their resilience and achieve their potential in a healthy, fulfilling way.  It takes a village to raise a healthy, resilient child and this podcast gives you, as members of your village, tools to do exactly this.  For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at - https://www.smarthwp.com/raisingresilientkidspodcast.  A special thanks to our sponsors:  The So Happy You're Here YouTube Channel - https://www.youtube.com/@sohappyyouarehere  and  The Resilient Youth Teach-the-Teacher Program - https://www.smarthwp.com/RY4teachers #resilience #podcast #parenting #teacher #coach

    23 min

  5. 10/01/2024

    How to Foster a Resilient Household with the entire Bolaños Family

    Want some tips on how to foster a resilient household AND raise two teenage siblings who ACTUALLY like spending time together? Then we have just the family you will want to hear from in our very first multi-guest podcast episode! Thank you for listening to the Raising Resilient Kids Podcast!  We are a brother-sister team who are passionate about providing parents, teachers and coaches with ideas and strategies to help kids and teens build their resilience and achieve their potential in a healthy, fulfilling way.  For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at - https://www.smarthwp.com/raisingresilientkidspodcast.  A special thanks to our sponsors:  The So Happy You're Here YouTube Channel - https://www.youtube.com/@sohappyyouarehere  and  The Resilient Youth Teach-the-Teacher Program - https://www.smarthwp.com/RY4teachers

    21 min

  6. 09/01/2024

    U.S. Military Master Resilience Trainer, Brian Korinek, Shares Ways to Convince Kids to Take Resilience Seriously

    How can you get kids who think this resilience stuff is silly or they are too tough for it to take it seriously? To answer that question we kickoff Season 2 of the Raising Resilient Kids Podcast with Master Resilience Trainer and Performance Expert Brian Korinek who teaches this stuff to the toughest people around - our soldiers in the US Military! Thank you for listening to the Raising Resilient Kids Podcast where we provide parents, teachers and coaches with ideas and strategies to help kids and teens build their resilience and achieve their potential in a healthy, fulfilling way. It takes a village to raise a healthy, resilient child and this podcast gives you, as members of your village, tools to do exactly this. For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at - https://www.smarthwp.com/raisingresilientkidspodcast. A special thanks to our sponsors: The So Happy You're Here YouTube Channel - https://www.youtube.com/@sohappyyouarehere and The Resilient Youth Teach-the-Teacher Program - https://www.smarthwp.com/RY4teachers#resilience #podcast #parenting #teacher #coach

    18 min

  7. 05/01/2024

    How Today’s Technology is Impacting Your Child’s Social Development with Dr. Valerie Hill

    We cover so many important topics that are top of mind for parents and educators these days including… At what age is it ok for my child to have a smartphone? How about access to social media? Is the structure we have placed in our kids’ lives impacting their creativity in a negative way? How far should I go in monitoring my kids' phones? How to help a shy child develop friendships. Dr. Valerie Hill is a Developmental Psychologist who enjoys teaching psychology courses and workshops that explore various aspects of human development (e.g. Adolescence, Parenting, Friendships, Alzheimer’s Disease). She is a Professor and the Undergraduate Program Director in the Psychology Department at Lewis University and author of the books, Inside Diseases and Disorders: What You Need to Know about Alzheimer’s Disease and Hanging Out: The Psychology of Socializing. Thank you for listening to the Raising Resilient Kids Podcast where we provide parents, teachers and coaches with ideas and strategies to help kids and teens build their resilience and achieve their potential in a healthy, fulfilling way.  It takes a village to raise a healthy, resilient child and this podcast gives you, as members of your village, tools to do exactly this.  For more information on the podcast or if you have a question you would like answered by one of our expert guests, please visit us at - https://www.smarthwp.com/raisingresilientkidspodcast.  A special thanks to our sponsors:  The So Happy You're Here YouTube Channel - https://www.youtube.com/@sohappyyouarehere  and  The Resilient Youth Teach-the-Teacher Program - https://www.smarthwp.com/RY4teachers

    35 min

  8. 04/01/2024

    A Rubber Ducky & Cell Phone Alarm - Creative Ways to Build Resilience in Youth and Teens with Victoria Otto

    If you are searching for creative ways to introduce resilience strategies to your students, athletes, musicians and own kids and teens, you will find a multitude of practical advice in this month’s podcast from a former IL Secondary PE Teacher of the Year and creator of the Yoga for PE YouTube Channel, Victoria Otto. Victoria Otto was selected as both an IL Secondary PE Teacher of the Year as well as a Midwest District Secondary PE Teacher of the year. She teaches Physical Education and Health at Highland Park High School where she creates a classroom for students to focus on developing conscious living skills. Victoria has a BS in Physical Education/Exercise Science from University of Wisconsin-La Crosse and an MS in Health Education from Pennsylvania State University. She is a certified personal trainer, group fitness instructor, yoga instructor and has an excellent YouTube channel called Yoga for PE by Victoria Otto. https://www.youtube.com/@yogaforpebyvictoriaotto1054/videos  EMAIL: YOGAFORPE@GMAIL.COM  TWITTER: @YOGAFORPE  INSTAGRAM: @LittleMsFun2014 Thank you for listening to the Raising Resilient Kids Podcast where we provide parents, teachers and coaches with ideas and strategies to help kids and teens build their resilience and achieve their potential in a healthy, fulfilling way.  It takes a village to raise a healthy, resilient child and this podcast gives you, as members of your village, tools to do exactly this.  For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at - https://www.smarthwp.com/raisingresilientkidspodcast.  A special thanks to our sponsors:  The So Happy You're Here YouTube Channel - https://www.youtube.com/@sohappyyouarehere  and  The Resilient Youth Teach-the-Teacher Program - https://www.smarthwp.com/RY4teachers

    34 min
See All (14)

5
out of 5
4 Ratings

About

If you are a parent, teacher or coach looking for ideas and strategies to help kids and teens build their resilience and achieve their potential in a healthy, fulfilling way - then this is the podcast for you! It takes a village to raise a healthy, resilient child and this podcast will give you, as members of your village, the tools to do exactly this.

Information

  • Creator
    Tom and Jeannie Klisiewicz
  • Years Active
    2023 - 2025
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Tom and Jeannie Klisiewicz
  • Show Website
    Raising Resilient Kids

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