Ubuntu Performance Podcast

Patrick McCarthy

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Ubuntu Performance Podcast

Light-hearted discussions about the basic pillars of nutrition, fitness, health and well-being presented in a easy-to-understand fashion. If your are struggling to lose weight, achieve a balanced diet or just want to learn more about nutrition, this is the podcast for you. Episodes will be short and digestible, with a delightful combination of solo and guest features. Hosted on Acast. See acast.com/privacy for more information.

21/12/2023

7 of the Most Basic Nutrition Tips You Need

Here are the seven most simple and basic habits that can improve your health and performance. If you need some help mastering these habits, book your free call right HERE If you want to lose 5-15 lbs in the next 42 days, without the need to track Calories, this program is for you If you are a coach, and want to boost your social media presence online, here is a bundle of 100 Fat Loss IG Posts (with captions): HEREI would really appreciate it if you could review the show, and share it with anyone that could benefit from this information ❤️

23min
11/12/2023

Creatine 101 (PART 2) - Answers to All Your Creatine Questions with Dr. Scott Forbes (Dr. Creatine)

Every question you have about CREATINE - answered! How it works? Is it safe? Should females take it? Does it cause hair loss? Can it improve bone health? Find Dr. Creatine on IG: @scott_forbes_phd Check out his course on Creatine HERE If you are interested in COACHING, book your free call right HERE Get 20% off the ULTIMATE COACHING BUNDLE HERE If you want to lose 5-15 lbs in the next 42 days, without the need to track Calories, this program is for you If you are a coach, and want to boost your social media presence online, here is a bundle of 100 Fat Loss IG Posts (with captions): HEREI would really appreciate it if you could review the show, and share it with anyone that could benefit from this information ❤️

27min
05/12/2023

Creatine 101 (PART 1) - Answers to All Your Creatine Questions with Dr. Scott Forbes (Dr. Creatine)

Every question you have about CREATINE - answered! How it works? Is it safe? Should females take it? Does it cause hair loss? Can it improve bone health? Find Dr. Creatine on IG: @scott_forbes_phd Check out his course on Creatine HERE If you are interested in COACHING, book your free call right HERE If you want to lose 5-15 lbs in the next 42 days, without the need to track Calories, this program is for you If you are a coach, and want to boost your social media presence online, here is a bundle of 100 Fat Loss IG Posts (with captions): HEREI would really appreciate it if you could review the show, and share it with anyone that could benefit from this information ❤️

27min
30/11/2023

20 Performance Habits Every Athlete Needs - Part 2

What's up beautiful people!!! Here is the second installment of 20 habits, that every athlete needs for optimal performance in athletics, sport, career, life, etc. If you are interested in coaching, book your free call right here If you want to lose 5-15 lbs in the next 42 days, without the need to track Calories, this program is for you: If you are a coach, and want to boost your social media presence online, here is a bundle of 100 Fat Loss IG Posts (with captions) I would really appreciate it if you could review the show, and share it with anyone that could benefit from this information ❤️

17min
22/11/2023

20 Performance Habits Every Athlete Needs - Part 1

We are BACK BABY! Here is the first installment of 20 habits, that every athlete needs for optimal performance in athletics, sport, career, life, etc. If you are interested in coaching, book your free call right here If you want to lose 5-15 lbs in the next 42 days, without the need to track Calories, this program is for you: If you are a coach, and want to boost your social media presence online, here is a bundle of 100 Fat Loss IG Posts (with captions) I would really appreciate it if you could review the show, and share it with anyone that could benefit from this information ❤️

13min
15/04/2022

Weight Loss in Athletes

An action-packed episode where I discuss optimal weight loss strategies for highly-active individuals and competitive athletes. ⁣ ⁣ ⁣ ⁣ In the episode I cover: ⁣ ⁣ ⁣ ⁣ Ideal body fat % for different sports ⁣ Is it possible to pursue a weight loss goal if you are a high-level athlete? ⁣ When, in the season, should I focus on weight loss? How much weight loss should I target each week? ⁣ What to be careful of when pursuing weight loss as an athlete ⁣ 8 overarching strategies for effective weight loss in sport ⁣ ⁣ ⁣ If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam Hosted on Acast. See acast.com/privacy for more information.

45min
01/04/2022

What is Performance Nutrition?

A practical overview of performance nutrition and how it differs from nutrition guidelines for general health and longevity. If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam Hosted on Acast. See acast.com/privacy for more information.

24min
23/03/2022

LA Clippers Dietician - Jessica the Sports RD

Today we have an action-packed episode with Jessica Isaacs the Sports RD about all things fueling for NCAA and NBA athletes. Jessica's Resume: Early career in the Military Completed Dietetics education & received credentials Worked as a dietitian in the MAMBA Basketball Academy Dietitian for UCLA men's and women's Division 1 Basketball Dietitian for NBA team LA ClippersMastercoach for Bodybuilding.com Jessica is a fountain of knowledge and has mastered the craft of breaking the wide breadth of knowledge down to very understandable bites of information. Go check out this brilliant dietitian's resources: Instagram & Tik Tok: @jessicathesportsrd Website: www.jessicathesportsrd.com Performance Nutrition E-Course: www.jessicathesportsrd.com/e-course Hosted on Acast. See acast.com/privacy for more information.

58min

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Light-hearted discussions about the basic pillars of nutrition, fitness, health and well-being presented in a easy-to-understand fashion. If your are struggling to lose weight, achieve a balanced diet or just want to learn more about nutrition, this is the podcast for you. Episodes will be short and digestible, with a delightful combination of solo and guest features. Hosted on Acast. See acast.com/privacy for more information.

Criado por

Patrick McCarthy
Anos de atividade

2020 - 2023
Episódios

36
Classificação

Livre
Copyright

© 2025 Patrick McCarthy
Site do podcast

Ubuntu Performance Podcast