UltraGrowth Podcast (formerly 'Ultrahabits')

RJ Singh
UltraGrowth Podcast (formerly 'Ultrahabits')

The show for the 'Executive Athlete'.

  1. Hunt or Be Hunted - Lara Jones | EP127

    OCT 29

    Hunt or Be Hunted - Lara Jones | EP127

    In this episode we explore the power of grit with expert Lara Jones, focusing on her innovative Global G.R.I.T. System™. Grit isn’t just about determination; it’s a skill you can actively develop! Lara shares actionable strategies for cultivating sustainable resilience, emphasizing that true grit comes from pushing beyond your comfort zone and facing fears head-on. We dive deep into her Global G.R.I.T. System™, a structured approach designed to transform adversity into strength. Lara’s no-nonsense insights prove that anyone can harness grit to change their life. This isn’t just about innate talent; it’s about a commitment to growth and perseverance. If you’re ready to break free from feeling stuck and take charge of your journey, this episode is essential listening. Discover how to build the grit you need to conquer life’s toughest challenges and achieve your goals. Tune in now and start your journey toward unstoppable resilience! As the renowned Global Grit Girl™, Lara has channeled her deep expertise and research into creating the Global G.R.I.T. System™. This tailored framework identifies the four pillars and ‘types’ of grit, accompanied by a bespoke adoption process that transforms theory into action, creating a personalized quadrant for grit. Serving a diverse clientele—from Fortune 100 and 500 companies to mid-size businesses, elite executives, collaborative teams, military personnel, and celebrities—Lara guides you in identifying your grit strengths through the Grit Type Indicator™. She helps you hone your abilities across all dimensions of grit to achieve peak performance and unparalleled excellence. What to expect in this episode: (03:42) - Developing grit after losing a child. (14:59) - How Laura overcame her son's death. (20:13) - Staying busy to keep distracted. (24:07) - Lara's GRIT framework for executives. (29:08) - Helping others develop grit. (33:16) - Knowing your grit type. Follow Lara: Instagram - instagram.com/officiallarajones  LinkedIn - linkedin.com/in/larawylesjones/ Website - larajones.com Follow & Subscribe to the UltraGrowth Podcast: Apple – https://podcasts.apple.com/us/podcast/ultragrowth-podcast-formerly-ultrahabits/id1551339373  Spotify – https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp?si=26c423103846407e  Facebook –  facebook.com/UltraGrowthPodcast  Instagram – instagram.com/ultragrowthpodcast/  LinkedIn – linkedin.com/in/rj-singh-801a0436/  Strava – strava.com/athletes/32692468  YouTube – youtube.com/@ultragrowthpodcast  Website – ugventures.co  Rate the podcast – ratethispodcast.com/ultragrowthpodcast

    38 min
  2. Healing, Leading, and Breaking the Silence - Jenny Steadman | EP126

    OCT 15

    Healing, Leading, and Breaking the Silence - Jenny Steadman | EP126

    In this powerful episode, I sit down with Jenny Steadman, a leadership coach and dedicated advocate for sexual abuse survivors.  Jenny shares her deeply personal journey of surviving sexual violence, reclaiming her voice, and the steps she took to break the silence that often surrounds such experiences. We discuss her transformation from victim to advocate, and how these experiences have shaped her approach as a corporate leadership coach.  Jenny’s story is one of resilience, courage, and empowerment, offering valuable insights for anyone seeking to overcome adversity and make a meaningful impact in their personal and professional lives Jenny Steadman is a TEDx and keynote speaker, company director, leadership development consultant, mother, wife, and meditation teacher. Her life journey also includes navigating the challenges of being a victim-survivor of childhood sexual abuse.  She founded the Wisdom of Survivors project, gathering stories and insights from those who have made significant progress in their healing to support those in need.  She is also the Co-National Director of Potential Project Australia, a global research and consulting firm on a mission to create a more human world of work.   What to expect in this episode: 01:30 - Journey to leadership coaching 04:05 - Personal development and healing 06:10 - Facing trauma and its impact 09:58 - The importance of community support 12:05 - Understanding individual experiences 15:49 - Trauma and leadership dynamics 19:56 - The necessity of self-awareness in leadership 20:37 - The role of meditation in self-discovery 22:40 - Expectations for new meditators 33:05 - Supporting survivors of sexual violence 40:04 - The message of kindness in advocacy Follow Jenny: LinkedIn - linkedin.com/in/jenny-steadman/  Website - jennysteadman.com.au  Website - wisdomofsurvivors.com  Follow & Subscribe to the UltraGrowth Podcast: Apple – https://podcasts.apple.com/us/podcast/ultragrowth-podcast-formerly-ultrahabits/id1551339373  Spotify – https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp?si=26c423103846407e  Facebook –  facebook.com/UltraGrowthPodcast  Instagram – instagram.com/ultragrowthpodcast/  LinkedIn – linkedin.com/in/rj-singh-801a0436/  Strava – strava.com/athletes/32692468  YouTube – youtube.com/@ultragrowthpodcast  Website – ugventures.co  Rate the podcast – ratethispodcast.com/ultragrowthpodcast

    46 min
  3. Shut Your Mouth and Sleep Better - Alex Neist | UltraGrowth Podcast EP125

    OCT 1

    Shut Your Mouth and Sleep Better - Alex Neist | UltraGrowth Podcast EP125

    In my recent podcast, I had the pleasure of interviewing Alex Neist, the visionary founder of Hostage Tape, a product designed to help people stop mouth breathing during sleep. Mouth breathing is more than just a minor inconvenience—it’s a significant contributor to poor sleep quality, fatigue, and even long-term health issues. Alex shared his personal journey of discovering the harmful effects of mouth breathing and how it led him to create Hostage Tape, a simple yet effective solution that promotes nose breathing. During our conversation, Alex explained the science behind why nose breathing is essential for better health. When you breathe through your nose, your body produces nitric oxide, a molecule that helps increase oxygen absorption and improves circulation. In contrast, mouth breathing leads to shallow breaths, snoring, and a lack of deep, restorative sleep. Hostage Tape is designed to keep the mouth gently closed during sleep, encouraging the body to breathe through the nose, which can improve sleep quality, boost energy levels, and enhance overall well-being. Alex also shared stories from satisfied users who experienced life-changing improvements after using Hostage Tape. From reduced snoring to waking up feeling more refreshed, the benefits are undeniable. Whether you struggle with snoring or are simply looking to improve your health and sleep, Hostage Tape could be the solution you’ve been searching for. Tune in to our full conversation to learn more about Alex's journey, the science of mouth breathing, and how Hostage Tape can help you breathe better and live healthier. Bio: Alex Neist is the founder and CEO of Hostage Tape, a product designed to promote nose breathing during sleep by gently keeping the mouth closed. With a passion for health optimization, Alex created Hostage Tape after discovering the detrimental effects of mouth breathing on sleep and overall health. His innovative approach has helped countless people reduce snoring, improve their sleep, and boost their overall well-being. What to expect in this episode: 04:08 - The importance of nasal breathing. 16:07 - The impacts of mouth breathing. 18:43 - How Alex was able to grow Hostage Tape into a household name. 24:11 - Why it's predominantly men with sleep issues. 26:59 - What it takes to succesfully grow a product on Amazon. 30:15 - Having a product in retail vs online. 33:13 - Building a successful business from past failures. 37:21 - #1 advice on turning health story into a business. 38:48 - Marketing a product in 2024. Follow Alex: Instagram - linkedin.com/in/alexneist/  LinkedIn - instagram.com/alexneist/  Website - hostagetape.com X - x.com/alexneist  Follow & Subscribe to the UltraGrowth Podcast: Apple – https://podcasts.apple.com/us/podcast/ultragrowth-podcast-formerly-ultrahabits/id1551339373  Spotify – https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp?si=26c423103846407e  Facebook –  facebook.com/UltraGrowthPodcast  Instagram – instagram.com/ultragrowthpodcast/  LinkedIn – linkedin.com/in/rj-singh-801a0436/  Strava – strava.com/athletes/32692468  YouTube – youtube.com/@ultragrowthpodcast  Website – ugventures.co  Rate the podcast – ratethispodcast.com/ultragrowthpodcast

    41 min
  4. Hoops and Hustle with Chris Anstey: Success in Basketball and Business - Chris Anstey | EP124

    SEP 17

    Hoops and Hustle with Chris Anstey: Success in Basketball and Business - Chris Anstey | EP124

    "What do you do when your best isn't enough?"  In this thought-provoking episode, I sit down with former pro basketball star Chris Anstey to tackle one of life’s toughest questions.  Chris opens up about the moments when effort, dedication, and passion still fall short, and how he’s learned to navigate these challenges both on the court and in business.  He shares powerful insights on resilience, embracing failure, and finding the strength to keep pushing forward. Standing at 7'0", Anstey enjoyed an illustrious career in the National Basketball League (NBL) and with the NBA's Dallas Mavericks and Chicago Bulls.  A two-time NBL MVP and three-time NBL Champion, he has since transitioned into business, applying his skills in leadership, teamwork, and resilience to the corporate world. As a mentor, speaker, and author of "TALL TALES,"  Chris shares valuable insights into hard work, opportunity, and achieving success in both sports and business. What to expect in this episode: (04:58) - How Chris got into basketball. (13:56) - Implications of being a competitive parent. (17:04) - What it’s like joining the NBA. (21:12) - What the work ethic of an NBA team is actually like. (23:36) - What it takes to excel at the top. (28:45) - Transitioning as a 7foot shooter in the NBA. (40:31) - Transferring passion to different areas. (44:09) - Are you exposing yourself to opportunity? (47:07) - Chris' #1 habit to success. Follow Chris: Basketball profile - australia.basketball/players/3613279 Facebook - facebook.com/ChrisAnstey13/  Instagram - instagram.com/chrisanstey13/  X - x.com/chrisanstey13  Follow & Subscribe to the UltraGrowth Podcast: Apple – https://podcasts.apple.com/us/podcast/ultragrowth-podcast-formerly-ultrahabits/id1551339373  Spotify – https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp?si=26c423103846407e  Facebook –  facebook.com/UltraGrowthPodcast  Instagram – instagram.com/ultragrowthpodcast/  LinkedIn – linkedin.com/in/rj-singh-801a0436/  Strava – strava.com/athletes/32692468  YouTube – youtube.com/@ultragrowthpodcast  Website – ugventures.co  Rate the podcast – ratethispodcast.com/ultragrowthpodcast

    51 min
  5. The CEO Who Runs, Leads, and Lives to the Fullest - Ben Bailey | EP123

    SEP 3

    The CEO Who Runs, Leads, and Lives to the Fullest - Ben Bailey | EP123

    In our latest episode, we're thrilled to sit down with Ben Bailey, a CEO, family man, and passionate ultrarunner who truly lives life to the fullest. Ben shares how the discipline, resilience, and strategic thinking required for ultrarunning have profoundly impacted his leadership style and decision-making in the boardroom. He opens up about the lessons learned from navigating the toughest trails and how those experiences have shaped his approach to managing uncertainty in business and balancing a thriving family life. Ben has a love for connecting with the land and running Ultra Marathons. Ben has successfully completed 3x 200 mile race, including Bigfoot and Tahoe 200, some of the most challenging foot races in the world. Ben has also completed The Famous Coast to Kosci in Australia racing from sea level to the top of Kosciusko. He relies on his amazing belief in his body, mind and soul, his strength of tenancity and never giving up. He plans to run the newly created Arizona Monster next year which is a staggering 309 miles (500Km). Ben is a loyal and devoted family man, husband, father and recently grandfather who takes pride embracing special moments with his loved ones. Ben is continually looking to better himself and expand on his personal work to further develop his understanding of self, spiritually, emotionally and physically.“ Whether you're an entrepreneur, a leader, or simply someone looking to push your limits, Ben's insights will inspire you to lead with purpose and live with passion. What to expect in this episode: (01:40) - Running a 200miler ultramarathon in Tahoe. (06:25) - How long distance running can affect families. (09:27) - The parallels between running and leadership. (12:40) - RJ getting lost on course. (16:13) - What does a support team do during an ultramarathon? (19:42) - Hallucenating on a run. (21:57) - Training for a run that's 100km or further. (25:50) - How is mental health affected post-ultramarathon? (31:02) - How Ben manages risk as a CEO. (35:04) - What's next for Ben? Follow Ben: Facebook - facebook.com/ben.bailey.9809  Instagram - instagram.com/da_running_bug  LinkedIn - linkedin.com/in/bendavidbailey  Follow & Subscribe to the UltraGrowth Podcast: Apple – https://podcasts.apple.com/us/podcast/ultragrowth-podcast-formerly-ultrahabits/id1551339373  Spotify – https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp?si=26c423103846407e  Facebook –  facebook.com/UltraGrowthPodcast  Instagram – instagram.com/ultragrowthpodcast/  LinkedIn – linkedin.com/in/rj-singh-801a0436/  Strava – strava.com/athletes/32692468  YouTube – youtube.com/@ultragrowthpodcast  Website – ugventures.co  Rate the podcast – ratethispodcast.com/ultragrowthpodcast

    40 min
  6. Australia's Epic Trails & Inspiring Athletes - Nigel Preston | EP122

    AUG 20

    Australia's Epic Trails & Inspiring Athletes - Nigel Preston | EP122

    We’re excited to welcome Nigel Preston, the Race Director for Singletrack, Australia’s leading trail running event company.  Nigel shares his unique insights into the world of ultra running, offering a behind-the-scenes look at what it takes to organize some of Australia’s most challenging races.  We’ll discuss how these events push athletes beyond their limits, while also fostering a deep sense of community and personal growth.  Join us as we delve into the transformative power of trail running and the incredible stories that emerge from the trails. Nigel Preston is Race Director for SingleTrack Events and is responsible for the safe production and conduction of the event supported by a strong team of volunteers and crew.   SingleTrack events span across New South Wales and Victoria Australia and offer a premier experience in trail running competitions.  What to expect in this episode: (02:34) - Starting Single Track races. (07:31) - The evolution of trail running. (12:58) - The planning that comes with event organising ultras. (20:38) - What are the biggest expenses around race events? (23:06) - The "oh sh!t" moments as a race director. (26:50) - What the logistics looks like with managing a 100-mile race. (29:25) - Don't get lost on a marathon like this instance… (35:50) - The mechanics behind Ironman's commercial aspect. (43:10) - Why there are more younger kids signing up for ultramarathons? (47:59) - The impact of being a race director. Follow Nigel: Facebook - facebook.com/SingleTrackEvents/  Instagram - instagram.com/singletrack_events/  Website - singletrack.com.au/ YouTube - youtube.com/channel/UC9V_FtxewriudSU2DxTseFg  Follow & Subscribe to the UltraGrowth Podcast: Apple – https://podcasts.apple.com/us/podcast/ultragrowth-podcast-formerly-ultrahabits/id1551339373  Spotify – https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp?si=26c423103846407e  Facebook –  facebook.com/UltraGrowthPodcast  Instagram – instagram.com/ultragrowthpodcast/  LinkedIn – linkedin.com/in/rj-singh-801a0436/  Strava – strava.com/athletes/32692468  YouTube – youtube.com/@ultragrowthpodcast  Website – ugventures.co  Rate the podcast – ratethispodcast.com/ultragrowthpodcast

    54 min
  7. The Power of Ordinary Resilience - Luis Velasquez | EP121

    AUG 6

    The Power of Ordinary Resilience - Luis Velasquez | EP121

    In our latest podcast episode, we had the pleasure of speaking with Luis Velasquez, author of the transformative new book Ordinary Resilience.  Luis' story is a powerful testament to how adversity can become a catalyst for extraordinary personal and professional growth. Luis’ journey is a profound exploration of finding deep acceptance and meaning in the face of challenges. He delves into how embracing and understanding our hardships can turn them into powerful teachers, guiding us toward significant personal and professional development. In our conversation, Luis shared valuable insights on how this process of accepting our situations and searching for the lessons they hold can lead to remarkable growth. His book offers a fresh perspective on resilience, showing how it can be leveraged not just for personal success but also for professional impact. By examining how resilience extends into the workplace, Luis demonstrates how individuals can use their capacity for endurance and transformation to enhance their effectiveness and influence within their organizations. One of the key takeaways from our discussion is the idea that adversity, when faced with acceptance and openness, can drive both personal and organizational success. Luis’s experiences highlight the importance of turning challenges into opportunities for learning and growth, ultimately transforming hardships into sources of strength and wisdom. This episode is both enlightening and inspiring, offering practical strategies for leveraging resilience in all areas of life. Tune in to gain actionable insights and learn how to turn life’s challenges into stepping stones for success. What to expect in this episode: (03:24) - How Luis overcame a brain tumor. (13:28) - The core principles of ordinary resilience. (22:16): How you can push towards excellence. (30:08) - Does life happen FOR you or TO you? (33:50) - The benefits of hiring people who are living with intention. (38:26) - Raising children when they have everything they could ever want. Follow Luis: Book - velascoaching.com/ordinary-resilience  LinkedIn - linkedin.com/in/velasquezluis  Website - velascoaching.com X - x.com/VelasCoaching  Follow & Subscribe to the UltraGrowth Podcast: Apple – https://podcasts.apple.com/us/podcast/ultragrowth-podcast-formerly-ultrahabits/id1551339373  Spotify – https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp?si=26c423103846407e  Facebook –  facebook.com/UltraGrowthPodcast  Instagram – instagram.com/ultragrowthpodcast/  LinkedIn – linkedin.com/in/rj-singh-801a0436/  Strava – strava.com/athletes/32692468  YouTube – youtube.com/@ultragrowthpodcast  Website – ugventures.co  Rate the podcast – ratethispodcast.com/ultragrowthpodcast

    45 min
  8. Sleepless no more: cracking the code with a   sleep expert - Deb Herdman | EP120

    JUL 23

    Sleepless no more: cracking the code with a sleep expert - Deb Herdman | EP120

    In a world where sleepless nights often feel inevitable for parents and children alike, my recent interview with sleep expert Deb Herdman, has provided a beacon of hope. Our conversation delved into profound insights and practical strategies for achieving restful nights. Deb Herdman's expertise illuminated the underlying causes of sleep challenges in both children and adults, offering a roadmap to healthier sleep habits. From establishing soothing bedtime routines to addressing common sleep disorders, her advice was both enlightening and actionable. We explored the importance of consistency and environment in promoting quality sleep, debunking myths and providing evidence-based solutions. Her compassionate approach reassured parents that sustainable improvements are within reach. For anyone navigating the complexities of sleep issues, this interview serves as a valuable resource, empowering families to reclaim peaceful nights and wake up refreshed. Deb is the founder of Nigh Nigh, which provides tailored sleep services for infants, children, teenagers, and adults. Founder, Deb Herdman, is a certified sleep practitioner, AHPRA registered and trained in CBTi, with over 10 years of experience in the field of sleep and 20 years in health including neo-natal special care. Trained by one of the most respected clinician/researchers, Deb is a member of global sleep professionals where collaboration and current sleep research enables continued best practice. Deb is highly respected in the media as a sleep expert and frequently talks on radio. Deb has 3 children, is a grandmother of 2, and composer of the highly successful Nigh Nigh Sleepy Head Lullaby. She is passionate about sleep science and the health benefits of music. What to expect in this episode: (04:56) - Top sleeping habits for parents to instill into their children (09:10) - What are the most successful sleeping habits to combat sleep disorders? (17:54) - What can I do to have solid sleep in winter periods? (19:33) - What adults can do to maintain great sleep health? (23:32) - The science behind naps and reinvigoration. (27:55) - The extreme sleep disorders adults can develop. (30:00) - What's the role between sleep and mental health? (34:29) - The connection between sleep and post-natal depression. Follow Deb: Facebook - facebook.com/nighnighsleep  Instagram - instagram.com/deb_herdman/  Tiktok - tiktok.com/@nighnighsleep  X - twitter.com/NighNighSleepy  YouTube - youtube.com/@NighnighAustralia/featured  Follow & Subscribe to the UltraGrowth Podcast: Apple – https://podcasts.apple.com/us/podcast/ultragrowth-podcast-formerly-ultrahabits/id1551339373  Spotify – https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp?si=26c423103846407e  Facebook –  facebook.com/UltraGrowthPodcast  Instagram – instagram.com/ultragrowthpodcast/  LinkedIn – linkedin.com/in/rj-singh-801a0436/  Strava – strava.com/athletes/32692468  YouTube – youtube.com/@ultragrowthpodcast  Website – ugventures.co  Rate the podcast – ratethispodcast.com/ultragrowthpodcast

    44 min
4.8
out of 5
18 Ratings

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The show for the 'Executive Athlete'.

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