5 episodes
Un-crazy Rae Shane
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- Health & Fitness
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5.0 • 1 Rating
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Look at the lighter side of mental health. Join me, Rae, as I take a therapy tip to live by to a tee each week - laughing at myself along the way. Join me and my guests as we recount our mental health antics. You’ll feel a little less alone and learn to laugh at a heavy topic.
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#4 Practicing Gratitude with Amanda Garza
What a delight to have the radiant Amanda Garza — photographer and nature enthusiast — on the show about practicing gratitude. We discuss how gratitude is truly a practice, and we laugh our assess off along the way. Follow her on Instagram and Twitter at @radamandagarza for more of Amanda.
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#3 Sitting with your Anxiety w/ Jessica DaSilva
The illustrious money coach Jessica DaSilva joins me to talk about our weeks sitting with our anxiety until it peaks and passes. We also discuss how Jessica manages her anxiety while killin’ it as an entrepreneur. You can find her at Instagram @j_dasilva or in her Facebook group (which I love) called Aligned Abundant Entrepreneurs: https://www.facebook.com/groups/alignedabundantentrepreneurs/?ref=share
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#2 Comedic Reframing w/ Jeff Steiner
This episode, my friend and ex-colleague Jeff Steiner and I talk about our weeks and how we use comedic reframing to brighten shitty situations. Jeff is launching his web show, Steiner Sketch, in August 2020. Be on the lookout!
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#1 Opposite Action
For my first episode, I talk to myself for 30 minutes about opposite action, a Dialectical Behavioral Therapy technique.
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