Unapologetic & Uninterrupted with Dr. Michelle Sadrena Pledger Dr. Michelle Sadrena Pledger

In the sixth episode of the Unapologetic & Uninterrupted Podcast, titled "I AM TITANIUM," Dr. Michelle Sadrena Pledger focuses on liberating our thought patterns to overcome the pervasive negativity bias in our minds. Highlighting research by Dr. Fred Luskin and insights from "The Body Keeps the Score" by Bessel Van der Kolk, she explains how repetitive negative thinking impacts our mental well-being. Inspired by listener testimonials and Sia's empowering song "Titanium," Dr. Pledger provides practical strategies to combat our inner critic, including mindset mantras, talk back strategies, T.H.I.N.K. method, and rewriting negative narratives. She shares personal anecdotes and emphasizes the importance of resilience and self-affirmation. The episode concludes with actionable tools and techniques to help listeners break free from self-criticism and embrace their inner strength. Access your LIBERATE YOUR THOUGHT PATTERNS! Living for Liberation 3S Toolset by clicking the link. 
 
We invite you to:
 
Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode!
Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation 
Book a keynote, workshop, series or connection call with Dr. Pledger HERE!
Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com
 
Thank you for the gift of your time and support! ❤️

In the fifth episode of the Unapologetic & Uninterrupted Podcast, titled "Breathe (Forward Ever, Backward Never)," Dr. Michelle Sadrena Pledger explores the theme of liberation in the journey of self-discovery. Drawing inspiration from Michelle Obama's perspective on continual growth and Seinabo Sey's song "Breathe," Dr. Pledger reflects on the concept of BECOMING and the challenges of letting go of the past. Dr. Pledger discusses the importance of embracing the present moment, envisioning a future full of potential, and breathing through adversity. Through mindset mantras, skill sets for self-reflection, and tool sets for embracing growth. Dr. Pledger guides listeners on a journey of liberation and transformation. Access the LIBERATE YOUR BECOMING! Living for Liberation 3S Toolset by clicking the link.
 
We invite you to:
Attend this month’s virtual workshop, “Soñar con la Libertad para Educadores” Thursday, May 30th at 4:00 pm Pacific. Register HERE!
Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode!
Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation 
Book a keynote, workshop, series or connection call with Dr. Pledger HERE!
Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com
Thank you for the gift of your time and support! ❤️

In the fourth episode of the Unapologetic & Uninterrupted Podcast, titled "Jump," Dr. Michelle Sadrena Pledger delves into the concept of liberating risk-taking to live a life with minimal regret. Exploring physical, psychological, and emotional risks, she encourages listeners to embrace vulnerability and shares the benefits of risk-taking, including confidence and resilience. Drawing inspiration from Cynthia Erivo's song "Jump," Dr. Pledger emphasizes the necessity of belief and the rewards of risk-taking. She shares personal anecdotes of overcoming fear and taking risks, urging listeners to live fully. The episode concludes with mindset mantras, skill sets for discerning growth zones, and tool sets for embracing risk-taking over regret. You can access your LIBERATE YOUR RISK-TAKING! Living for Liberation 3S Toolset by clicking the link. 
 
We invite you to:
Register for the Freedom Dreaming fo Educatora workshop HERE Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode!
Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation 
Book a keynote, workshop, series or connection call with Dr. Pledger HERE!
Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com
Thank you for the gift of your time and support! ❤️
 

In the third episode of the Unapologetic & Uninterrupted Podcast hosted by Dr. Michelle Sadrena Pledger, she explores the theme of liberating vulnerability titled "I Got Issues." Dr. Pledger reflects on her own journey of concealing personal struggles and the liberation she found in embracing veracious vulnerability after her divorce. Using Julia Michaels' song "I Got Issues" as a backdrop, Dr. Pledger encourages listeners to acknowledge their own issues and the masks they wear to hide them. 
Through personal anecdotes and reflections, she advocates for honest transparency as a means of finding support and freedom. She shares a mindset mantra and practical tools for practicing veracious vulnerability, emphasizing the importance of trusting relationships and self-acceptance. She concludes with empowering "May You's," urging listeners to explore authenticity, freedom, and joy intentionally. You can access your LIBERATE YOUR VULNERABILITY! Living for Liberation 3S Toolset by clicking the link. 
 
We invite you to:
Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode!
Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation 
Book a keynote, workshop, series or connection call with Dr. Pledger HERE!
Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com
Thank you for the gift of your time and support! ❤️
 

Welcome to the second episode of Unapologetic & Uninterrupted with your host, Dr. Michelle Sadrena Pledger! In "Got Me Feelin' Emotions," we dive into the exploration of honoring and expressing our emotions. Driven by the belief that emotions are an essential part of the human experience, we explore the spectrum of comfortability, drawing inspiration from various sources like the Conscious Leadership Group, Elena Aguilar, and Brene Brown.
 
Drawing on Mariah Carey's "You Got Me Feelin' Emotions" and Johnny Cash's "Hurt," the episode emphasizes the importance of acknowledging both highs and lows. Dr. Pledger encourages listeners to craft conditions for comfortable emotions to emerge and develop emotional literacy, viewing emotions as messengers. The episode concludes with mindset mantras, a skill set called Human Experience GPS (Notice, Name, Navigate), and a tool set to liberate emotions. You can access your LIBERATE YOUR EMOTIONS! Living for Liberation 3S Toolset by clicking the link. Let the journey to emotional liberation begin or continue today!
 
We invite you to:
Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode! Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation  Book a keynote, workshop, series or connection call with Dr. Pledger HERE! Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com Thank you for the gift of your time and support! ❤️

Episode Highlights: Unapologetic & Uninterrupted - Episode 1 - “What a Feeling”
Introduction:
Dr. Michelle Sadrena Pledger welcomes diverse listeners to the debut episode.
Living into Unlimited Potential:
Explores limitless potential, using Irene Cara's "Flashdance... What a Feeling" as a guide. Video and Lyrics
Lessons in the Lyrics:
Breaks down song lyrics, connecting them to overcoming fear and societal pressures.
Liberation Lighthouse - MST:
Introduces Mindsets, Skill Sets, and Tool Sets (MST) for manifesting potential.
Mindset: Encourages creating personalized mindset mantras and provides examples
Skill Set: Shares Muhammad Ali's "Future History" technique for visualizing success. Learn more HERE and HERE!
Living for Liberation 3S Toolset - Sustain, Stop, Start: Encourages identifying actions to sustain, stop, and start for personal and global impact. 
Live It…Learn It:
Dr. Pledger shares an example of her own struggles with living into her unlimited potential, ways to overcome fear and shares gratitude for listeners.
Michelle’s “May You’s”:
Invites trying mindset mantras and engaging with the toolset.
Closing:
Ends with a warm wish for listeners and provides social media handles.
Please share your Unapologetic & Uninterrupted Updates HERE!