70 episodes
Uncomplicate It Caitlyn Burns
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- Education
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5.0 • 19 Ratings
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Between a little bit of wellness and a whole lot of fun, the Uncomplicate It Podcast is your safe place where self-development meets less complication. Healing is for everyone. Here, we talk all things holistic health, make fitness more approachable, de-mystify the mystical, get REAL about real life, and explore ways to get unstuck by un-complicating the path to getting there. Hosted by holistic health coach and content creator Caitlyn Burns. It is your right to feel good again!
Want to be featured on the pod’s advice column? Email your story to: UncomplicateItPodcast@gmail.com
*please let us know if you’d like to remain anonymous!
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How to Start (and STICK to) Your Strength Training Journey
This episode is for you if you've been hearing the (scientific & very real) hype around strength training for women and you're considering picking up some dumbbells...
or if you've never considered it for yourself at all...
OR if you've been on a strength training journey for YEARS and are looking for some motivation & reminders! Everyone can GAIN (pun intended) something from this episode.
Some topics we cover include:
why movement is so important for our overall healthmindset shifts to help us look at our relationships to fitness from different anglesresistance training's effects on our hormonesboosting confidence in the gymwhy it's NEVER "too late" to start your fitness journeythe different stages of a fitness journey& moreThank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns -
Not Everyone Is Going to Like Us & That's Okay
Recovering people pleaser? Welcome to the reminder you've been looking for.
Today, we're discussing what it takes to be okay with other people not liking us.
What they're thinking of you does not define you. You do not need to bend over backwards to get them to like you.
We'll go through the mindset shifts, the whys, the hows, and the tangible action steps you can take today to say "frick that" to worrying what other people are thinking and start living your most authentic life!
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns -
Healing Journeys and the Importance of Feeling Your Feelings with Lauren Black
Today we're sitting down with Lauren Black to hear all about her personal healing journey, what it takes to be a content creator online today, the way emotions are stored within our bodies & the importance of releasing them, and so much more...
*TW: ED's
Some specific topics we cover include:
EMDR, CBT, DBT, and EFT as forms of healingSocial media and its effect on our self-imageWhat it means to be a "spiritual" personED recovery& so much more!
Lauren is a content creator on both Instagram and TikTok where she shares "unhinged healing," (aka relatable AF energy) fashion and lifestyle content. Wherever you're currently at in your life, I know there will be a bit of Lauren's story that will speak to you. I can't wait for you to listen!
Where to find Lauren:
TikTok
Instagram
All Links
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns -
The Pillars of a Healthy Relationship with Emily Nordberg
Today we're sitting down with certified life & relationship coach Emily Nordberg to talk all things healthy relationships.
We cover topics like:
the importance of knowing what you want in a relationshipstarting/creating a relationshipsustaining the relationship& more!This conversation covers SO MUCH and the level of relatability is very high, there's definitely something for everyone in this episode. Whether you're single or in a long-term relationship, you're sure to hear something you need in today's episode.
Find Emily Here:
Emily's Instagram
Coaching & Other Links
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns -
Your No BS Guide to Self-Love Part 2 | for when you feel like you haven’t truly loved yourself in a while
This is a part 2 to our episode from last summer "Your no BS Guide To Self-Love" linked here: https://open.spotify.com/episode/5rfa8StI0if98bsOhLVPAq?si=7a3517d6cb454a25
Today, we're approaching from the angle of "I feel like I haven't loved myself in a while." Because sometimes we get into these ruts. Maybe it's because we're busy, we're losing ourselves in a job or relationship, we're experiencing a lot of negativity, etc. Whatever the reason, we can also redirect ourselves back inward. That's what this episode is going to guide you to do!
Some topics we touch on include:
Questions that will lead us back toward ourselves.Self-comparison and how it's literally the thief of joy.Worthiness and needs for external validation.& more!!! Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns -
Take Them Off the Pedestal: a conversation about self-worth + jealousy
Today, we're talking about power dynamics, putting people/careers/experiences on pedestals, jealousy and self-worth. And we're ALSO talking about how to reclaim our sense of self-worth and put ourselves back on an even playing field with our dreams, desires, goals and relationships.
We're getting real spicy and dicy in this one - you don't wanna miss it! :)
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
Customer Reviews
The best!
Caitlyn is the absolute best. She is an authentic gem! She always speaks from her heart. She makes the most loving conversations feel motivational and expansive. I can be her genuine heart in every episode. I’ve learned so much already and so excited to listen to all the episodes to come❤️✨
thank you- to caitlyn burns 🙌🏻
you are amazing! i actually deleted insta for a while and the first thing i was recommended when i redownloaded it was your account- and it just resonated soooo deeply. and now you’re doing this amazingness with the podcast and it is also resonating just as much. you feel like a friend even though i have never met you and i can just feel your energy through your words. you are such a beautiful human and i’m so thankful for this (i know it’s a lotttt of difficult work). okay sending all the love :)
Loved it!
I felt like I was listening to one of my friends talk to me. I loved hearing her take on confidence, and will definitely be applying some of the tips she gave. I can’t wait to hear more. 💖✨