Unconscious Thoughts: You Can('t) Change Your Reality

Around 90% of your decision-making is unconscious, so how do we manage our thoughts? Dr. Maiysha Clairborne joins the pod to chat about: 

• awareness of our trauma responses, 
• how to confront thoughts that aren't empowering you, 
• bringing the unconscious to conscious, 
• the phrase "I'm not good enough", 
• personal blind spots, 
• how our internal filters impact our communication and responses,
• discovering the original wound and healing, and 
• tools to anchor yourself when a trauma response is activated.  

Reframe 

We reframed the limiting belief "I can't shift my reality" to "How can I shift my reality? Because I can." 

Connect with us! 

mindremappingacademy.com 

Tedx Talk: The Perspective You May Be Missing 

The Black Mind Garden Podcast

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