The Red Light Report

Dr. Mike Belkowski
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The Red Light Report

The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight

  1. 2 小時前

    Red Light Therapy & Acupuncture, Fascia & Cupping: A Deep Dive into Health Strategies w/ Dr. Chris Motley [Top Episode of 2024!]

    Over the next week or so, I wanted to reshare the top several episodes of 2024! These are essentially "voted on" by you, the listeners, based on the episodes that had the most downloads over the course of the past calendar year.​​For longtime listeners of the podcast, I think this will be a welcomed revisit of the compelling, invigorating conversations had with these guests; for newer listeners of The Red Light Report, you are undoubtedly in for a treat. Sit back, relax and enjoy learning from some of the best minds and thought leaders in the wellness and longevity spaces!- The more and more I learn about Traditional Chinese Medicine (TCM) and acupuncture, the more I am intrigued and it just makes intuitive sense. It also helps when you learn this deep and complex knowledge from someone as intelligent and articulate as (now) three-time guest, Dr. Chris Motley. Long-time listeners of the show are familiar with Dr. Motley and his amazing command and intuition when it comes to TCM and other holistic modalities; new listeners.... you are in for a treat! He is by far one of my favorite humans to talk with, on and off the mic. Dr. Motley not only speaks from his depth of learning the information, but even more so from hands-on experience from his full day's of treating patients. During our conversation today, he details some fascinating discoveries he's made via experimenting with red light therapy and acupuncture points; he has observed some profound results particularly with viruses!  We also take a deep dive into the importance of our fascial system and why it is a crucial (and, unfortunately, a highly underrated and overlooked organ system) facet of our overall wellbeing. Most commonly known for playing a major role in our mobility and flexibility, the fascia plays a much deeper role in our vitality. Dr. Motley and I also discuss the invaluable role that cupping plays in optimizing fascial health, which leads to innumerable benefits that we detail during our talk. ​​We also delve into some intriguing topics that are of special interest to Dr. Motley currently, including psychological aspect of physiological growth, the connection between psychological stress and organ growth patterns and the exploration of devices that detect static charges on the skin for diagnostic purposesI hope you enjoy the conversation today with Dr. Motely. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.   As always, learn lots and light up your health! - Key points: 0:26 - 1:43 Recap of the previous episode. Dr. Motley's focus on incorporating red light therapy for infections. Dr. Motley's Experiences with Red Light Therapy: 1:59 - 4:35 Importance of finding the right wavelength and amplitude. Positive outcomes observed, including improvements in heart conditions. Integration of Red Light Therapy into Treatments: 4:50 - 6:56 Disassociating frequency bond between infections and cells. Cases of long-standing health issues showing improvement. Similarity to Acupuncture and Emotional Aspects: 7:15 - 8:22. Emotional aspects and flower essences in conjunction with red light therapy. Importance of Fascia and Wavelength-Penetration Depth Relationship: 9:02 - 10:19 Importance of fascia and its maintenance. Relationship between wavelength and penetration depth. Standing wave resonance in red light therapy for infections. Tuning Forks, Frequency Generator, and Multi-Layered Approach: 10:46 - 12:46 Use of tuning forks and frequency generator. Multi-layered approach for Lyme disease. Addressing mental and emotional components in treatment. Individualized Frequencies and Adaptation of Treatments: 13:09 - 14:39 Importance of individualized frequencies. Use of frequencies in the range of 300 Hz to 500 Hz. Adapting treatments based on patient response. Variable Duration of Red Light Therapy Sessions and Real-Time Feedback: 15:01 - 16:28 Import

    55 分鐘

  2. 12月19日

    The Mitochondrial Triad Presentation, Pt. 3 (Carbon 60)

    We have finally arrived at the third and concluding segment of The Mitochondrial Presentation, which covers carbon 60 (i.e., C60, Buckminsterfullerene, & ESS60). Compared to our two preceding mitochondrial modalities of red light therapy and methylene blue, C60 has been in the human purview for a far shorter timeline. However, don't let that short duration fool you, as C60 has been the focal point of the most sensational longevity study in scientific history. If a molecule or a health habit improves lifespan by 10 or 20%, that is considered quite impressive and noteworthy. In that pivotal 2012 Paris study, C60 improved the lifespan of rats by an unprecedented 90%! Last week, I covered one of my favorite mitochondrial topics at length: methylene blue (MB). The deep dive covered the history of MB, along with the mechanisms, benefits and considerations surrounding MB. In a similar arrangement, I will be covering the same topics of history, mechanisms, benefits and considerations relative to C60. Also, I provide some exclusive information, revealing just how unfortunate and disconcerting the quality of C60 supplements are that you will find on the market. Some contain ZERO carbon 60! That's why quality and buying from a trusted source is a must. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points:   [00:00] Introduction to Red Light Report and the Mitochondrial Triad. [00:13] Overview of Carbon 60 (C60) and the importance of mitochondrial function. [00:51] Embracing winter: The health benefits of cold and darkness. [02:11] Seasonal recovery: Adapting to shorter days for optimal health. [02:27] Encouragement to rate and review the podcast. [03:34] Key considerations for methylene blue usage. [05:08] Timing methylene blue with red light therapy for maximum benefits. [05:39] Clarifying misconceptions about methylene blue and SSRIs. [07:05] Practical issues with methylene blue, including staining. [08:09] Introduction to C60 as part of the mitochondrial triad. [09:21] Comparison of C60’s popularity with red light therapy and methylene blue. [10:28] Overview of C60’s antioxidant, anti-inflammatory, and neuroprotective benefits. [12:31] Additional benefits of C60: Immune boosting, tissue regeneration, and more. [14:11] Longevity potential of C60 based on the 2012 Paris study. [15:30] History of C60: Discovery, Nobel Prize, and industrial uses. [17:05] 2012 Paris rat study demonstrating C60’s lifespan-extending effects. [18:56] Explanation of the Buffering Oxidative Stress System (BOSS) Theory. [20:42] C60 and Mitochondrial Dysfunction [21:48] Free Radical Handcuffing [23:37] C60's Impact on Oxidative Stress [24:39] Buffering Oxidative Stress System (BOSS Theory) [25:03] Antioxidant and Anti-inflammatory Properties [27:36] Potential Quantum Effects [29:05] ESS60: High-Purity C60 [32:57] Differentiating High-Quality C60 [35:26] Oil Types and Concentrations [36:10] Dosage and Usage Recommendations [38:23] Health Benefits of Regular C60 Use [39:34] Carbon's Role in the Human Body [40:21] Buyer Beware [40:35] Importance of Third-Party Testing for Red Light Therapy and C60 Products [41:13] Issues with C60 Products: False Claims and Poor Quality [42:11] Examples of Low-Quality C60 Products and Their Risks [43:29] Lack of Toxicity Studies on Modified C60 Products [45:09] Ethical Concerns in the Biohacking Market [45:20] The Need for Consumer Awareness in the ESS60 Space [45:36] The Mitochondrial Triad Recap: Red Light Therapy, Methylene Blue, and ESS60 [46:27] Benefits of Red Light Therapy: Energy, Water Production, and Reduced Inflammation [47:56] Methylene Blue: Antioxidant and Cellular Dysfunction Support [49:02] C60 as a Longevity Enhancer and Antioxidant [49

    54 分鐘

  3. 12月12日

    The Mitochondrial Triad Presentation, Pt. 2 (Methylene Blue)

    In today's episode, we will pick up where we left off last week during my "podcast" presentation of The Mitochondrial Triad lecture I gave last month in Rome. Undoubtedly, you are getting more nuggets of wisdom in this podcast version, as I am able to go down various rabbit holes and dig deeper into the details since there are no time constraints. For example, today's episode that is entirely on the topic of methylene blue is longer in duration than my entire presentation at the symposium in Rome. Last week, I covered the first two topics of my talk: mitochondria (i.e., why they are important for health and why mitochondrial dysfunction is the bane of wellness and healthspan) and red light therapy. This week, again, we will cover the topic of methylene blue (MB) in great depth; including the history of MB, the mechanisms of MB, the health benefits and correlative research on MB, and considerations surrounding MB for those deliberating the potential use of MB for their health and wellness goals. ​​With that being said, make sure your brain is full of flowing electrons and buckle up for an information-packed episode! If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points:   [00:00] - Introduction to the Red Light Report [00:31] - Embracing Seasonal Rhythms [03:12] - Redox Before You Detox [05:18] - Adapting to Winter’s Light Environment [07:09] - Recap of the Mitochondrial Triad [08:20] - Ketogenic Diet and Mitochondria [10:26] - Starting the Presentation’s Second Half [11:23] - Red Light Therapy Considerations [14:35] - Methylene Blue: History and Benefits [16:52] - Methylene Blue’s Role in Oxygen Delivery [19:11] - Psychiatry and Methylene Blue [21:20] - The Dual Nature of Red Light Therapy in Cancer [22:24] - Methylene Blue and Cancer Research [24:07] - Voltage and Cellular Health [25:28] - Photodynamic Therapy and Red Light Synergy [27:20] - Enhancing Wellness Through Methylene Blue and Red Light [28:41] - Mitochondrial Impact Across Species [29:15] - Methylene Blue in Mitochondrial Research [30:18] - Mechanisms of Methylene Blue in Electron Transport [33:33] - Unique Antioxidant Properties of Methylene Blue [35:05] - Nitric Oxide: Friend or Foe? [38:42] - Oxygenation and Organ-Specific Benefits [39:41] - Mitochondrial Biogenesis [40:34] - Methylene Blue's Health Benefits and Research [43:02] Introduction to Neuroprotection  [43:14] Methylene Blue as a Potent Antioxidant  [45:14] Impact on Brain and Cognitive Function  [48:34] Antimicrobial and Antiviral Properties  [49:55] Cancer Therapeutic Potential  [51:07] Anti-Aging Benefits  [52:25] Synergy with Red Light Therapy  [53:03] Methylene Blue Considerations  [59:44] Interaction with SSRIs  [1:01:17] Practical Usage Notes  [1:02:31] Conclusion and Wrap-Up  - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order!   No discount code necessary, click here to order! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

    1 小時 4 分鐘

  4. 12月5日

    The Mitochondrial Triad Presentation, Pt. 1 (Mitochondria & Red Light Therapy)

    Last month I was invited to speak at a functional medicine symposium in Rome, Italy. This is the same conference where I gave an in-depth presentation explicitly on photobiomodulation two years prior. This time around, I spoke on the term/theory I have coined: The Mitochondrial Triad.​​As many of you know by this point, this Triad is, what I believe to be at this point in time based on the information I have gathered, the three most efficient and efficacious ways to boost your mitochondrial function: red light therapy, methylene blue and carbon 60. The presentation I gave first explained why the mitochondria are the focal point of this Triad and justified why the crux of modern health and disease is predicated on mitochondrial function; or said another way, why mitigating and preventing mitochondrial dysfunction is the ultimate goal of wellness and longevity. The subsequent sections of the presentation are on RLT, MB and C60 and how they positively impact the mitochondria and, thus, can positively affect the vast majority of diseases and cancers.So for today's episode, I decided to provide you with a front row seat to my presentation. Not a recording of the one I gave in Rome, but a personal The Red Light Report rendition, which has ended up being more comprehensive and detailed. Sit back and enjoy the first half of my presentation, which covers the impact of mitochondria on our overall health and red light therapy.​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points:   [0:00] Easy Water: The Mitochondrial Battery [2:30] Voltage Levels and Cell Health [4:00] Infrared and Sunlight: Building EZ Water [6:50] UV Light Benefits and Sunglasses Consideration [9:10] Positive Energy and Easy Water Formation [11:45] Mitochondrial Dysfunction Explained [14:00] Diseases Linked to Mitochondrial Dysfunction [16:20] Red Light Therapy for Mitochondrial Health [20:27] Mitochondria as Batteries  [21:14] Voltage, Electrons, and Inflammation  [21:46] Healthy Cell Voltage Spectrum  [22:13] Building EZ Water  [23:12] Sunlight and UV Light Benefits  [25:00] Additional EZ Water Builders  [26:35] Mitochondrial Dysfunction  [29:20] Apoptosis and Cell Function  [30:41] Diseases Linked to Mitochondrial Dysfunction  [31:44] Red Light Therapy (RLT)  [32:23] Mechanisms of RLT  [33:32] Anti-Inflammatory Properties of RLT  [35:05] Cellular Benefits of RLT  [35:32] Considerations for RLT Use  [39:52] Closing Thoughts on RLT  [40:33] Red Light vs. Near-Infrared Light [41:18] Red Light Therapy: More Is Not Better [43:13] Avoid Combining Red Light Therapy with Sauna [44:27] Enhancing Therapy with Methylene Blue [45:28] The Cycle of Mitochondrial Function or Dysfunction [47:47] Healthspan and Longevity - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order!   No discount code necessary, click here to order! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

    51 分鐘

  5. 11月21日

    C60 Science: The God Molecule Hypothesis w/ Chris Campbell

    When you jump into the world of carbon 60 (C60), you quickly become hooked because of its many health benefits and positive impact on mitochondrial function; however, the proverbial hook, line and sinker that perks up people's ears are its profound potential for longevity. Look no further than my previous discussion with C60 manufacturer and leading expert, Chris Burres, where he details the unprecedented longevity research results where rats lived 90% longer when consuming C60 mixed in olive oil!If you're like me, you look for high-quality information on such an exciting topic  —  particularly well written books. Long story short, there is a dearth of texts on C60 out there. But today's guest, Chris Campbell, is the author of one of those books: C60 Science: The God Molecule Hypothesis. And it's not just "another" book, Chris's take on C60 is very unique, yet exceptionally compelling. In his book, he takes deep rabbit holes into the history of C60 not just on earth, but in outer space where he posits C60 may have played a role in brining life to our planet. He also has unique insights into the special geometry of buckminsterfullerene (i.e., C60) and its potential quantum biology characteristics. During today's conversation, Chris discusses the many topics from his book, including what The God Molecule Hypothesis means, the various properties and potentials of C60, his thoughts on C60 supplements, the potential of safely integrating C60 into water and much more!If you found the information in today's episode with Chris Campbell particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Chris Campbell:   X (Twitter) - @c60chris Linktree Book by Chris Campbell:C60 Science: The God Molecule Hypothesis   - Key Points[00:00] Introduction to the Red Light Report [00:16] Guest Introduction: Chris Campbell [01:40] Chris Campbell’s Journey into C60 [03:13] The History and Discovery of C60 [05:03] The God Molecule Hypothesis [07:12] Properties and Potential of C60 [10:13] C60 and Quantum Biology [13:43] Ribosome Formation and Fullerene Hypothesis [17:12] C60 and Earth's Life Origins [19:35] C60 Stability and Impacts on DNA [20:08] Exploring Quantum Implications of C60 [21:26] C60 as a Long-Lasting Antioxidant [22:04] Research and Personal Use of C60 [23:22] Targeted Benefits of C60 [25:03] C60’s Mechanism: Electron Donor and Free Radical Neutralizer [27:27] Understanding Results from Mitochondrial Supplements [29:08] Safety and Quality of C60 [31:01] Red Light Therapy for Sleep and Wellness [33:45] Additional Red Light Therapy Benefits [35:37] Selective Antioxidant Properties of C60 [37:58] C60 and Mitochondrial Processes [39:49] Stacking C60 with Hydrogen-Rich Water [41:17] Taking a Smaller Approach with Supplements [41:36] Mitochondrial Health in the Modern World [42:28] City Life vs. Nature: Maintaining Health [43:01] How C60 Combats Free Radicals [45:34] How Long Does C60 Stay in the Body? [46:42] C60 and Energy Effects [48:02] Red Light Therapy and Sleep [49:41] C60 as a Superconductor [51:14] C60 and the Origins of Life [54:31] Interactions Between C60 and Frequencies [56:06] Geometrical Constraints in Biology [58:44] Upcoming Work on Cosmolocalism [1:00:59[ Global Anxiety and the Need for Local Focus [1:01:29] Emerging Technologies for the Future [1:02:07] Motivations for Mars Colonization [1:02:49] Elon Musk’s Vision and C60’s Role [1:03:23] Therapies for Mitochondrial Health [1:04:05] Methylene Blue and Mitochondrial Function [1:04:41] Chris Campbell’s Books and Research [1:05:15] Closing Remarks and Resources  - Interested in adding Carbon 60 to your wellness regimen?! For a limited time, save 30% on your order of BioC60!   Save 30% on your order of BioC60.* Discoun

    1 小時 6 分鐘

  6. 11月14日

    Understanding How Nitric Oxide Affects Our Health

    For quite some time now, ever since entering the world of red light therapy  — but particularly when getting into the realm of methylene blue  — I've wondered what nitric oxide's true impact on our body and wellness is. For the vast majority of my life, I was under the belief that all nitric oxide = good. That was ingrained at an early age with the countless pre-workout supplements I was taking during my heavy lifting days during high school through college. But it didn't stop there. The message of nitric oxide = good and that "more is better" has been perpetuated in the wellness, and even longevity, industries by countless experts and influencers.But how is that possible if one of methylene blue's main actions is nitric oxide inhibition? How is that possible if nitric oxide is a free radical and an environmental pollutant and, thus, is effectively an "electron stealer"?For whatever reason, I have never been able to get a straight answer from anyone on this topic. But serendipitously, I was recently reading a book that provided the most clearcut and sensible explanation that would allow for nitric oxide to be both "good" and "bad". The book is Methylene Blue: Magic Bullet: The Ultimate Mitochondrial Support, by Dr. John Lieurance. As I learned from the book, it turns out that nitric oxide is quite similar to how inflammation can be both a positive and a negative for our physiology; but with some additional nuances through in there. Today's episode is about nitric oxide and the roles it plays in our wellness and what the best strategies are for best harnessing the "good" nitric oxide while downregulating the "bad" nitric oxide.  If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Book referenced in episode:   Methylene Blue: Magic Bullet: The Ultimate Mitochondrial Support - Key Points:   [00:00] Introduction to Red Light Therapy and Anti-Aging  [00:13] Mitochondrial Triad and Dr. Mike Belkowski  [00:36] Seasonal Stress and Immune Support  [01:59] Introduction to Nitric Oxide  [02:38] Understanding Nitric Oxide and Redox Signaling  [04:05] Dr. John Lawrence and Nitric Oxide Types  [06:32] Types of Nitric Oxide Synthases (NOS)  [10:25] Methylene Blue and INOS Inhibition  [11:19] Nitric Oxide in Fitness and Erectile Dysfunction  [14:06] Risks of High Nitric Oxide and Cardiovascular Disease  [16:10] Cytokine Storm and Immune Response  [17:39] Red Light Therapy’s Interaction with Nitric Oxide  [18:40] Nitric Oxide Boosters: Pros and Cons  [20:29] Dr. Jason Sommers and the Role of Red Light Therapy, Methylene Blue, HBOT  [23:06] Caution in Medical Recommendations  [23:42] Case Study on Methylene Blue and SSRIs  [24:47] FDA and Health Canada Standpoints  [26:09] Psychedelics and Methylene Blue Synergy  [27:02] Standard Dosages vs. Surgical Dosages  [29:19] Recap on Safety of Methylene Blue with SSRIs  [29:34] Returning to Nitric Oxide  [31:23] Introduction to Nitric Oxide (NO)  [32:58] Three Types of Nitric Oxide  [34:49] Balancing Nitric Oxide Types  [38:13] Benefits of ‘Press and Pulse’ Activation  [39:40] Methylene Blue's Role in INOS Inhibition  [40:52] Red Light Therapy Benefits for ENOS  [41:17] Hyperbaric Oxygen Therapy and NOS [42:02] Summary on Nitric Oxide’s Health Impact  [43:04] Chronic Inflammation and INOS  [43:46] Optimal Nitric Oxide Ratios for Health  [44:13] Exploring Other Modalities for NOS Regulation  [45:02] Conclusion and Call to Action - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order!   No discount code necessary, click here to order! - Dr. Mike's #1 recommendations: Water products: Water &

    46 分鐘

  7. 11月7日

    Updates & New Perspectives in the Worlds of Photobiomodulation & Red Light Therapy w/ Dr. Praveen Arany

    One of my favorite guests that I have the pleasure of speaking with all year is Dr. Praveen Arany. This episode now makes it three years running that he has jumped on the podcast to have a highly informative conversation centered around photobiomodulation (PBM). Being one of the most respected researchers and worldwide experts in the PBM field, these episodes with Dr. Arany are always gems. They feel like we (the audience) are receiving the combination of some tantalizing scuttlebutt from the PBM world while also having some FAQs and concepts clarified, which I've been accruing over the past year since our last conversation. During today's conversation, Dr. Arany provides his insight and perspective on the PBM Conference that took place in London back in late August. We also cover an array of red light therapy topics (i.e., PBM), such as the importance of correct dosage when carrying out treatments, clarification on the issue surrounding sauna use with PBM, the role of various color and wavelengths, blue light and its  biological impact and use cases in PBM, red light therapy's potential use for seasonal affective disorder, how PBM can affect oral health and much more!   Dr. Praveen Arany is trained as a dentist and an oral pathologist. He completed a joint PhD-Residency program at Harvard University as a Harvard Presidential Scholar. He has two certificates in clinical translational research from Harvard Medical School and the National Institute of Health. He has over 100 scientific publications with several well cited papers to his credit. A complete list of his publications on Pubmed is available here. He is a recipient of numerous awards and has been invited to speak in various national and international forums, reviews for over 50 scientific journals, serves on 9 journal editorial boards. If you found the information in today's episode with Dr. Arany particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Where to learn more from and about Dr. Praveen Arany:   Instagram - @praveenarany   Buffalo University Website LinkedIn - Praveen Arany   UB Foundation(help photobiomodulation research grow!   Other episodes with Dr. Arany:Photobiomodulation Research & Proper Dosing w/ Dr. Praveen AranyIlluminating the Nuances of Red Light Therapy w/ Researcher Dr. Praveen Arany - Key Points[00:00] - Introduction to Red Light Therapy [01:05] - Overview of Photobiomodulation (PBM) and FDA Recognition [02:34] - Light Therapy Types Explained [04:06] - Therapeutic Benefits of PBM [05:01] - PBM Conference Insights [07:49] - PBM Membership Benefits and Resources [09:01] - PBM Device Dosage Concerns [10:20] - Importance of Correct Dosage in PBM [12:09] - Differentiating PBM from Infrared Sauna Use [13:39] - PBM for Anti-Aging and Deeper Tissue Treatment [16:35] - The Role of Light Color and Wavelengths in PBM [17:59] - Effects of Heat on PBM Efficacy [20:48] PBM Treatment Limits [21:10] PBM vs. Infrared Sauna [21:57] Wavelengths and Depth of Penetration [22:44] Blue Light and Skin Penetration [24:59] Definition of PBM [25:51] Effective PBM Range and New Research [27:00] Depth of Penetration by Wavelength [28:16] Blue Light in PBM Devices [29:17] Blue Light and Circadian Rhythm [31:54] Combining Light Wavelengths [34:08] Sunlight vs. PBM Dosing [36:58] Red Light Therapy for Seasonal Affective Disorder [38:29] Exploring Other Wavelengths [39:53] Personalized Wavelength Dosing [40:53] Latest Cancer-Related PBM Research[42:00] Mechanisms Behind Tumor Cell Response to PBM [44:17] Photodynamic Therapy and PBM [47:26] Application of Photodynamic Therapy in Dentistry [49:17] Systemic Use of Methylene Blue with PBM [53:06] PBM for Oral Health and Pain Management [57:34] Light Treatments for Cavities and Enamel Erosion [59:09] Challenges and Future of PBM Fie

    1 小時 11 分鐘

  8. 10月31日

    Quality of Methylene Blue is Imperative; Research: Red Light Therapy's Effect on Vitamin D & Blood Glucose Levels

    There are undeniable health benefits when it comes the methylene blue; most notably, its profound impact on the mitochondria. Secondary to that, people are understandably going to be excited and compelled to seek out a methylene blue supplement to start accruing those advantages. And as with any supplement... the quality matters!​​When it comes to the quality of methylene blue for human consumption, it is incredibly imperative. The fact of the matter is that supplements can say that they utilize USP grade methylene blue, yet the lab results still show heavy metals — like mercury, lead and others — can still be higher than what you want to put in your body. I discuss this issue, which is likely more prevalent than we would all like to believe. However, it does verify the high-quality, ultra-pure methylene blue and leucomethylene blue that is sourced for BioBlue products. I also cover two very interesting photobiomodulation research articles that look at unique aspects, and potential benefits, of red light therapy that have not been discussed before.The first article looks at osteoporosis in individuals with complete spinal cord injuries. However, the profound takeaway from that study is ​about serum vitamin D levels. The second study sheds light on photobiomodulation's impact on blood glucose levels. If more research can verify what was found, the demand for red light therapy will skyrocket (via pre-diabetics and diabetics).​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Articles referenced in episode:   The Effect of Photobiomodulation on Bone Mineral Density, Serum Vitamin D, and Bone Formation Markers in Individuals with Complete Spinal Cord Injuries with Osteoporosis   Light stimulation of mitochondria reduces blood glucose levels - Key Points: [0:00] - Introduction to the Episode and Host  [1:00] - Recap of Recent Guest Interviews  [2:30] - Upcoming BioLite Pre-Black Friday Sale  [4:00] - New Product Feedback: Illume Sonic Toothbrush  [6:00] - Dentist's Perspective on Illume Toothbrush  [7:30] - Methylene Blue Discussion and Quality Concerns  [10:00] - Quality Control in Methylene Blue Products  [15:00] - Importance of Product Sourcing in Biohacking  [16:30] - Red Light Therapy Dosage vs. Device Power  [18:30] - The Role of Influencers and Misinformation  [21:00] - Summary of Correct Dosage for Different Treatments  [22:15] - Transition to Research on Red Light Therapy and Bone Health  [22:45] - Introduction to Spinal Cord Injuries and Osteoporosis  [23:13] - Research on Photobiomodulation for Bone Density Improvement  [23:42] - Laser Dosage and Bone Sites Targeted in Study  [25:17] - Outcomes: Impact on Bone Density and Vitamin D  [26:16] - Photobiomodulation's Potential Influence on Vitamin D  [26:45] - Mechanism Behind UVB Light and Vitamin D Production  [27:51] - Future Potential of Light Therapy in Vitamin D Synthesis  [29:35] - Introduction to Light Therapy for Blood Glucose Management  [30:18] - Study Protocol for Examining Glucose Levels with Red Light Therapy  [32:00] - Dosage and Power Levels Used in the Glucose Study  [34:00] - Shielding and Blinding Methods to Ensure Study Accuracy  [34:33] - Possible Mechanism for Glucose Reduction through Red Light  [39:06] - Effects of Red Light on Glucose Spikes Post-Meals  [39:54] - Practical Advice on Reducing Blood Glucose Spikes  [41:58] - Summary and Implications of Glucose Reduction  [42:52] - Potential Benefits for Diabetics and Light Therapy’s Role  [43:11] - Recap of Research and Key Takeaways from the Episode  [43:56] - Upcoming Trip and Conference Presentation in Rome  [44:13] - Closing Remarks and Farewell Message - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT d

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簡介

The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related benefits of properly utilizing red light therapy and explores the best and most recent research related to photobiomodulation (ie, red light therapy). He will also be interviewing some of the most interesting and respected health, wellness, longevity and biohacking experts from around the world. Want to learn even more about red light therapy? Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight

資訊

  • 創作者
    Dr. Mike Belkowski
  • 活躍年代
    2021年 - 2024年
  • 集數
    194
  • 年齡分級
    兒少適宜
  • 版權
    © Copyright 2021 All rights reserved.
  • 節目網站
    The Red Light Report

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