Sober is Dope!

POP Buchanan
  • 4.8（67則評分）
  • 自我成長
  • 每日更新

Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit booze and smoking, reverse pre-diabetes, and reclaim your life.

  1. 8月1日

    Sober Mixology: How to Enjoy Sober Life with Nonalcoholic and Alcohol-Free Drinks

    Sober Mixology: The Art of Enjoying Nonalcoholic Life In this special episode of Sober Is Dope, I explore the exciting world of Sober Mixology, sharing the best nonalcoholic and alcohol-free beverages that help you unwind, stay social, and enjoy life without drinking. This episode is sponsored by Kava Haven, one of my favorite nonalcoholic spirits with refreshing hints of lemon and ginger. Whether you are sober curious, living a health-conscious lifestyle, or in long-term recovery, you will discover how to level up your nights out, self-care routines, and celebrations without alcohol. Better Sleep and Energy – Wake up refreshed without hangovers. Mental Clarity and Focus – Stay sharp and creative. Emotional Balance – Reduce anxiety and mood swings. Health and Longevity – Protect your liver, heart, and immune system. Fitness and Weight Friendly – Lower calories and no empty sugar spikes. Confidence in Social Settings – Enjoy the night without impairment. Supports Recovery and Sober Curiosity – Build a lifestyle of freedom and wellness. Benefits of Going Nonalcoholic

    14 分鐘
  2. Grief, Sobriety, and Finding Love Again – Nicky Wake’s Story

    7月30日

    Grief, Sobriety, and Finding Love Again – Nicky Wake’s Story

    After losing her husband in March 2020, Nicky Wake transformed her personal journey through grief, loss, and alcohol-free reinvention into a mission to help others find love and connection. On Sober is Dope, Nicky shares how she created platforms like Chapter 2 Dating (for widows and widowers ready for love), SoberLove (a dating app for those choosing alcohol-free relationships), and WidowsFire, which explores intimacy and desire after bereavement. Nicky’s story is a powerful testament to how we can turn pain into purpose and build meaningful connections, even after unimaginable loss. Highlights Facing grief head-on and rebuilding a life after loss Why sobriety became a turning point on her healing journey Launching multiple platforms to help others find love and connection Coping with loneliness and the stigma around grief and dating How Nicky continues to inspire others through advocacy and community

    35 分鐘
  3. Healing Childhood Wounds with Anna Runkle, the Crappy Childhood Fairy

    7月30日

    Healing Childhood Wounds with Anna Runkle, the Crappy Childhood Fairy

    Known to more than a million followers as the Crappy Childhood Fairy, Anna Runkle has spent 30 years helping people heal symptoms of childhood trauma and break free from isolation. In this episode, Anna shares her personal story, her groundbreaking techniques for regulating the nervous system, and lessons from her upcoming book, CONNECTABILITY: Heal the Hidden Ways You Isolate, Find Your People, and Feel (At Last) Like You Belong. We discuss how disconnection often stems from early trauma, why so many people struggle with relationships, and daily strategies for building secure, lifelong connections. Highlights • Understanding how early trauma affects adult relationships • Identifying and overcoming “covert avoidance” • Daily nervous system regulation tools that change lives • How to repair trust, set boundaries, and build confidence • Ending isolation and developing deep, meaningful relationships

    1 小時 2 分鐘
  4. Mindful Hydration with Chris LaCorata – The Story Behind Graasi Organic Barley Water

    7月30日

    Mindful Hydration with Chris LaCorata – The Story Behind Graasi Organic Barley Water

    Chris LaCorata, founder of Graasi Organic Barley Water, joins Sober is Dope to share how he built the first certified organic barley water brand in the United States with a mission rooted in wellness and sustainability. In this episode, we dive into Graasi’s clean-label, plant-based approach to hydration, its immune-boosting benefits, and how it became the official hydration sponsor of Borroka 3, a high-intensity MMA event. Chris talks about his journey as a veteran of American manufacturing, the importance of supporting rural communities, and how daily hydration and immune support can transform mental and physical health. Highlights Graasi’s health-forward mission and American-made roots Vitamins C, D, and Zinc for immune support without added sugar Why hydration matters for the brain and nervous system Lessons from building a sustainable wellness brand The connection between mindful hydration and recovery

    20 分鐘
  5. Rewiring the Addicted Brain: Dopamine, Healing, and Hope with Kate Vitela, RN

    7月8日

    Rewiring the Addicted Brain: Dopamine, Healing, and Hope with Kate Vitela, RN

    In this powerful episode of the Sober is Dope Podcast, host POP Buchanan sits down with Kate Vitela, RN, Certified Addiction and Mental Health Nurse, founder of Rewired Sober, and a passionate sobriety coach helping people rebuild their lives from the inside out. Kate shares her deep medical knowledge and lived experience to break down how alcohol affects the brain and nervous system, how to heal dopamine pathways, and how neuroplasticity can be your greatest ally in long-term recovery. You will learn: How dopamine dysfunction plays a role in addiction and recovery What alcohol really does to the brain and nervous system Why your brain can heal — and how neuroplasticity works Tools for rewiring the brain in early recovery The story and mission behind Rewired Sober, Kate's transformative podcast and coaching practice 🎧 Listen to Kate’s Podcast: Rewired SoberApple Podcasts: https://podcasts.apple.com/us/podcast/rewired-sober/id1781739552 📲 Follow Kate on Instagram:https://www.instagram.com/katevitela

    24 分鐘
  6. Healing the Pain of Sudden Death and Traumatic Loss with Dr. Jennifer R. Levin, PhD, LMFT, FT

    7月1日

    Healing the Pain of Sudden Death and Traumatic Loss with Dr. Jennifer R. Levin, PhD, LMFT, FT

    In this profound episode of the Sober is Dope podcast, we welcome nationally recognized grief and trauma expert Dr. Jennifer R. Levin, PhD, LMFT, FT to explore the complex emotional terrain of sudden and unexpected loss. Whether it’s a suicide, overdose, accident, or sudden medical event, the aftermath of traumatic death can derail even the strongest among us. Dr. Levin is a Fellow in Thanatology, the highest distinction in the field of death, dying, and bereavement brings over 30 years of clinical expertise to this critical conversation. Together, we unpack the distinctions between traumatic grief, PTSD, and post-traumatic growth (PTG), and how these challenges intersect with sobriety and addiction recovery. From coping with “grief attacks” to rebuilding a sense of emotional safety, Dr. Levin shares actionable strategies for those navigating overwhelming grief, as well as for those supporting them. 🆕 About the Book:Dr. Levin’s new book, The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death, drops on July 1, 2025 (New Harbinger Publications). This compassionate and practical guide offers tools based on CBT, mindfulness, and narrative therapy, and is an essential resource for those facing grief, as well as the professionals who serve them. 🔍 What You’ll Learn in This Episode: How sudden or traumatic loss differs from "normal" grief What to say (and avoid) when someone dies suddenly The unique challenges of grief in sobriety and recovery How trauma shows up in the body and brain after loss Tools to stabilize, find meaning, and move forward after trauma Strategies for dealing with grief in the workplace Why we often feel “unsafe in the world” after sudden death — and how to reclaim that safety Understanding “grief attacks” and how to cope in the moment Insights into Dr. Levin’s proprietary workplace grief response model The concept of being “untethered” — and how to reconnect with life after loss 📘 Grab the Book: The Traumatic Loss Workbook Available July 1, 2025, wherever books are sold. Publisher: New Harbinger Publications Grab Book Here: ( https://traumaticgriefsolutions.com/the-traumatic-loss-workbook ) 📞 Connect with Dr. Jennifer Levin: 💻 Website: https://www.TraumaticGriefSolutions.com 🎙 Podcast: Untethered: Healing the Pain From a Sudden Death 💬 Book 1-on-1 sessions or speaking engagements: https://DrJenniferRLevin.OnlinePressKit247.com 📧 Media Inquiries: Michelle Tennant, Publicist – Michelle@WasabiPublicity.com

    30 分鐘

  7. 6月24日

    The Neuroplastic Cure: How Dr. David Clarke Heals Chronic Pain, Stress, and Trauma Through the Brain

    In this groundbreaking episode of Sober is Dope, we sit down with Dr. David Clarke, President of the Association for the Treatment of Neuroplastic Symptoms (ATNS), to uncover how unresolved trauma and deep stress can literally rewire the brain to create chronic pain, illness, and suffering. Dr. Clarke shares how Neuroplastic Recovery Therapy (NRT) is helping thousands find relief — outperforming Cognitive Behavioral Therapy (CBT) in clinical studies — and offers hope for people in recovery who are still battling invisible illnesses like fibromyalgia, migraines, IBS, and more. If you or someone you love is sober, but still suffering from chronic pain or fatigue with no clear diagnosis, this episode is a must-listen. ⸻ 🔥 What You’ll Learn: • What neuroplastic symptoms are and why the brain is often the root of chronic pain • How adverse childhood experiences (ACEs) can lead to lifelong illness • Why traditional medicine is failing millions • How NRT works — and why it’s changing lives • The powerful mind-body connection in addiction recovery ⸻ 🧠 Learn More + Resources: Dr. David Clarke President, Association for the Treatment of Neuroplastic Symptoms (ATNS) 🌐 Website: Symptomatic.Me 📢 Media Kit: davidclarke.onlinepresskit247.com 📧 Media Contact: Michelle Tennant — michelle@wasabipublicity.com | 828-749-3200 📚 Therapy Resources + Annual Conference Info Available on Website ⸻ 💬 Connect With Us: 🔗 Sober is Dope | Hosted by POP Buchanan 📱 IG: @soberisdope 📧 soberisdope@gmail.com 🎤 Available on Spotify, Apple Podcasts, and YouTube

    36 分鐘

  8. 5月30日

    Stress Kills Sobriety: Maximize Stress Reduction In Recovery and Avoid Relapse

    In this powerful episode of the Sober is Dope podcast, host POP Buchanan dives deep into one of the most overlooked threats to recovery, stress. Stress isn't just uncomfortable; it’s a silent killer that can derail your sobriety, disrupt your mental health, and cloud your spiritual vision. But the good news? You have the tools to fight back and win. POP shares game-changing insights on how managing stress is the key to long-term clean and sober success. From embracing a higher power to reclaiming your inner peace through meditation, prayer, and smart supplementation, this episode is your blueprint for holistic healing. Key highlights include: Why prioritizing self-love and self-care isn’t selfish, it’s survival. The power of cutting toxic people out of your life to protect your peace. How pampering yourself and finding joy in creativity can help soothe the soul. The importance of patience on the healing journey and knowing when to seek help from a mental health professional. POP's tips for smart nutrition and using your diet as a weapon against anxiety and depression. This episode isn’t just motivation, it’s a movement. Tune in to learn how to build a sober lifestyle that’s not just about avoiding relapse, but about thriving with peace, power, and purpose.

    40 分鐘
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4.8
（滿分 5 顆星）
67 則評分

簡介

Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit booze and smoking, reverse pre-diabetes, and reclaim your life.

資訊

  • 創作者
    POP Buchanan
  • 活躍年代
    2019年 - 2025年
  • 集數
    391
  • 年齡分級
    兒少不宜
  • 版權
    © POP Buchanan
  • 節目網站
    Sober is Dope!

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