Peri-Workout Nutrition: How to Structure Training Day Meals (and why it matters) with Brooke Morrisseau

Today's episode is all about peri-workout nutrition. Brooke Morrisseau and I are going over pre, intra and post workout meals to ensure you're fueling those lifts, recovering and building muscle! Not trying to build muscle? This matters for fat loss too when we are looking to take things to the next level. Topic Include:

• Who should care about peri-workout nutrition 
• Pre-Workout meals
• Post-Workout meals
• Food choices 
• Timing your meals
• When to consider intra-workout carbs
• Lifting fasted... and more!

Connect with Brooke:
Personal Instagram: @thephysiquescientist
Business Instagram: @physiquebyscience
YouTube: https://www.youtube.com/channel/UCjC8ydHXBVkkEJTUVB3dIjg

Connect with Sarah
Instagram: @SarahFordBishop
Apply for Coaching HERE
Email: SarahBishopFitness@gmail.com