Unfiltered Fitness Radio

Sarah Bishop
  • 4,9 (54)
  • FITNESS

Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind. 

  1. Becoming a Hybrid Athlete: Pursuing Your Lifting & Running Goals with Dr. Alyssa Olenick

    09/04/2024

    Becoming a Hybrid Athlete: Pursuing Your Lifting & Running Goals with Dr. Alyssa Olenick

    On today's episode I'm joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete!   Some topics we discussed: Mistakes lifters make when adding running to their training for the first timeWill running kill your gains?Adjusting volume and intensity when starting a hybrid program The cortisol boogie man and low energy availability Improving your aerobic capacity How Alyssa does all that she does and lessons she's learned along the wayDr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences and menstrual cycle physiology. She is currently a postdoctoral research fellow researching the areas of menopause and metabolism. As a coach she specializes in the areas endurance, strength and hybrid training. She runs her online business ‘Doc Lyss Fitness’ and is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at: www.doclyssfitness.com Find her on Instagram: @doclyssfitness YouTube Channel: HERE Connect with Sarah: www.fortify-health.com Instagram: @SarahFordBishop Coaching and Consultations

    1 h 10 min
  2. Nutrition Hierarchy

    20/10/2023

    Nutrition Hierarchy

    On today's episode I discuess the nutrition hierarchy to hopefully clear up some confusion and ease stress around your diet setup and meal planning. Links Meal Formula Peri-Workout Nutrition Post (deep dive) Peri-Workout Podcast Connect with Sarah: Instagram: @SarahFordBishop Coaching and Consultations

    29 min
  3. Q&A Episode: Should I cut or bulk, Mindset for Maintenance, Prepping for Prep, Carbs & Fiber

    13/10/2023

    Q&A Episode: Should I cut or bulk, Mindset for Maintenance, Prepping for Prep, Carbs & Fiber

    Questions answered on today's episode: -at 1800 calories,pushing hard in the gym and thought it was my maintenance but weight has gone up 3 lbs the last 2 months. Clothes are getting snug as well. Should I cut or stick with it? Body composition is not great either. -encouragement for someone trying to find maintenance and feeling less lean or scared of fat gain? -I have goals of competing for a show in 2024 but don’t know where to start  -favorite carb sources? -Can you explain too much fiber? To submit questions for the show email: Sarahbishopfitness@gmail.com Connect with Sarah: Instagram: @SarahFordBishop 1-on-1 Coaching  Connect with Jess on Instagram

    29 min
  4. Gut Healing In Real Life with Kelsey Ford

    30/08/2023

    Gut Healing In Real Life with Kelsey Ford

    Today I welcome my sister Kelsey on the podcast to talk about how to actually improve your digestion and not sacrifice your social life or sanity in the process.  Topics Include:  Signs your digestion is off Foods to add in to your diet to help Supplelemtns for bloating Morning routines Stress perception dropping the victim mentality to heal a few products mentioned Aloe Juice  Glutamine Powder  Digestive Bitters  or HERE Connect with Sarah: www.sarahbishopfitness.com Instagram: @SarahFordBishop 1-on-1 Coaching or  Application For consultation email: Sarahbishopfitness@gmail.com

    33 min
  5. What's Your (fitness) Kink

    23/08/2023

    What's Your (fitness) Kink

    Kinks- we all have them! Alexa is back and joins me to chat about all the ways bodybuilding and fitness kinks manifest. This episode idea sprung from this reel on Instagram, and we hope it will inspire you to get curious about what your own kinks might be revealing to you, and help invite change. Book: Existential Kink by Carolyn Elliot on Amazon Find Alexa on Instagram: @alexarukstela Connect with Sarah: www.sarahbishopfitness.com Instagram: @SarahFordBishop 1-on-1 Coaching Application

    48 min
  6. Optimizing Digestion for Performance & Physique Transformation

    16/08/2023

    Optimizing Digestion for Performance & Physique Transformation

    Haylee Colannino joins me today to talk about why gut health is such a key aspect when it comes to achieving and maintaining your goal physique. You may have heard me say "a health body is a responsive body" and optimal digestion and a healthy gut are huge players when it comes to systemic health and wellness. Haylee and I discuss : Biofeedack not to ignore Why digestion matters for your physique goals How stress, training and competing can lead to leaky gut and other digestion issuesPre and post workout meal tips for better digestion and performance Meal timing and spacing If you are interested in receiving the recording for our Case Study Workshop on Candida and Amenorrhea, please email : sarahbishopfitness@gmail.com Connect with Haylee: IG: @coachhaylee_rd Connect with Sarah: Instagram: @SarahFordBishop 1-on-1 Coaching Application www.sarahbishopfitness.com

    26 min
  7. Feminine Energy in Fitness and Bodybuilding

    09/08/2023

    Feminine Energy in Fitness and Bodybuilding

    On today's episode I'm joined by Alexa Rukstela to talk about how both the feminine and masculine energies present themselves in healthy and unhealthy ways in our industry. Topics Include: Bringing the embodied feminine into fitness/bodybuilding . Why has she been shut out do you think and how can we bring her back inSigns in our biofeedback your masculine and feminine energies might be out of balance Body image and the bikini division. What have you seen to be common challenges working with this population? Healthy Levels of Control Find Alexa on Instagram: @alexarukstela Connect with Sarah: www.sarahbishopfitness.com Instagram: @SarahFordBishop 1-on-1 Coaching Application

    44 min
  8. Welcome to Season 2 of Unfiltered Fitness Radio

    09/08/2023

    Welcome to Season 2 of Unfiltered Fitness Radio

    Join me for Season Two of Unfiltered Fitness Radio! Connect with Sarah: www.sarahbishopfitness.com Instagram: @SarahFordBishop 1-on-1 Coaching Application Email: SarahBishopFitness@gmail.com

    3 min
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À propos

Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind. 

Informations

  • Création
    Sarah Bishop
  • Années d’activité
    2021 - 2024
  • Épisodes
    63
  • Classification
    Contenu explicite
  • Copyright
    © Sarah Bishop
  • Site web de l’émission
    Unfiltered Fitness Radio