230 episodes
UNITED State of Women Kalena James & Julie Deem
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- Education
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4.8 • 26 Ratings
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UNITED State of Women is a personal leadership development podcast focused on educating and elevating women's ability to have it all and teach them how to get it! Our USW Podcast transforms personal and professional leadership frustrations for progress into visions for a better one. Women are uniting, starting businesses, and growing companies at a pace faster than ever before. They are at the table in more executive boardrooms, speaking out on more important personal and business issues and becoming key contenders and players in our state and local gov.
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228 - Stress Less
Julie Deem discusses the biological aspects of stress, the impacts of chronic stress, and practical tips to help you manage and reduce stress in your daily life.
Episode Highlights:
How our body manages stress.
What impact stress has on our body.
Techniques for managing stress.
How to implement stress-reduction strategies.
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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USW Kokomo Website
Production by The Business Podcast Editor
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Send in a voice message: https://podcasters.spotify.com/pod/show/united-state-of-women/message -
227 - Business Principles for Female Leaders *Best of Episode*
Kalena James and Julie Deem are in studio sharing 4 business principles for female leaders. Learn why the ladies are are so passionate about this subject as they announce a big project that has been developing behind the scenes!!!
1. Understand the values and beliefs of those you serve.
2. Connect with empathy and generosity.
3. Automate more tasks to free up time.
4. Don’t take it personal.
“It can have everything to do with you but it has nothing to do with you” - Kalena James
Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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USW Kokomo Website
Production by The Business Podcast Editor
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Send in a voice message: https://podcasters.spotify.com/pod/show/united-state-of-women/message -
226 - Jump Right In with Victoria Cumberbatch
Julie Deem invites Victoria Cumberbatch to the show. Victoria is a transformation leadership coach based in Denver, Colorado. She is on a mission to guide individuals and teams from a state of tension to one of intention using a neuro-friendly and trauma-informed approach.
Episode Highlights:
Discover how Victoria's journey—from playing outdoor volleyball to embracing van life—led her to the Mile High City.
The transition from community management to leadership coaching.
Recognizing it's okay when dreams don't work out.
Connect with Victoria Cumberbatch:
Podcast, AdventruresInTransformation: tinyurl.com/aitpod
Newsletter: tinyurl.com/aicnewz
IG: @adventuresofv & @adventuresofcommunity
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
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USW Kokomo Website
Production by The Business Podcast Editor
---
Send in a voice message: https://podcasters.spotify.com/pod/show/united-state-of-women/message -
225 - Overcoming Self-Doubt
Julie Deem shares strategies for overcoming self-doubt.
Episode Highlights:
Unique Challenges Women Face
Strategies to take more risks.
Julie's current self-doubt challenges.
Resources Mentioned:
Episode 222 - From Anesthesiologist to Successful Entrepreneur with Lachelle Wieme
Brene Brown: Dare to Lead
Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
--------------------------------------------------
USW Kokomo Website
Production by The Business Podcast Editor
---
Send in a voice message: https://podcasters.spotify.com/pod/show/united-state-of-women/message -
224 - Being More Mindful with Elisa Iaboni
Julie Deem invites Elisa Iaboni to the show. Elisa is a passionate advocate for mindful Montessori living. In this episode she shares her journey from battling postpartum depression and anxiety to discovering the transformative power of the Montessori method in parenting.
Episode Highlights:
Elisa's journey from postpartum depression to discovering Montessori.
The significance of environment and independence in Montessori philosophy.
Practical tips for incorporating Montessori principles into daily parenting.
Understanding the four planes of development in Montessori education.
Embracing imperfection and nurturing individuality in children.
Connect with Elisa Iaboni:
Website: https://themindfulmonti.com/
Facebook: https://www.facebook.com/HolisticHairandHealingwithElisa/
Instagram: https://www.instagram.com/themindfulmonti/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
--------------------------------------------------
USW Kokomo Website
Production by The Business Podcast Editor
---
Send in a voice message: https://podcasters.spotify.com/pod/show/united-state-of-women/message -
223 - Setting Boundaries for Well-Being
Julie Deem shares how to prioritize your well-being by setting better boundaries.
Episode Highlights:
What are boundaries?
Importance of setting boundaries.
Tips for setting boundaries.
Benefits of boundary-setting.
Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!
Learn more at: https://lyfquest.io/
Instagram:
USW Podcast @uswkokomo
Kalena James @yesitskalenajames
Julie Deem @indymompreneur
--------------------------------------------------
USW Kokomo Website
Production by The Business Podcast Editor
---
Send in a voice message: https://podcasters.spotify.com/pod/show/united-state-of-women/message
Customer Reviews
Bite sized inspo
I love a long format podcasts but sometimes I just don’t have time. This pod pulls off great little episodes that are packed with inspiration. I especially love the guests, they are so varied and come from all walks of life. Life can be overwhelming, but hearing these women’s stories makes me feel like ALL is possible. Thank you UNITED STATE OF WOMEN your show is a true gem.
Perhaps do some "proofreading"
I've been listening to the podcast on Julia Ward Howe, which is fairly interesting. However, at one point it's mentioned that Julia married in the 1940's, which is of course impossible, as she died before that.
Love your podcast
I love your podcast I love the essence behind in the core of it and and how your podcast is central around empowerment particularly female empowerment ,self development and growth which all factors in and to our mental health which is so vitally important especially today.