University of Adversity Lance W Essihos

What mindset is limiting your mental and physical health?
Ryan Hickey will help you discover that today!
Hey there and welcome back to the University of Adversity podcast. Thank you so much for tuning in today.

I'm excited to bring on an old friend of mine, Ryan Hickey, who I met back in 2008. Ryan has since gone on to do some cool things in the nutrition space and specifically helping men in their thirties lose their gut and become physically capable by learning what to eat.

During our conversation, we talked about misconceptions around weight gain, trauma, and metaphysical stuff. Ryan has a scientific, evidence-based approach to nutrition, which he shares with us, and we unpacked a lot in this conversation.

So, without further ado, let's get into today's conversation with Ryan Hickey.

📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon

🧠 Want to work with Lance 1-on-1? Book a call to apply below👇🏼
https://www.pickmybrain.world/profiles/lance-essihos


Other ways to support the podcast: 
1 - Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️
2 - Take the FREE Warrior Quiz and Discover your Adversity Archetype
3 - Grab The Warrior Embodiment Course 👇🏼
www.universityofadversity.ca/embody-the-warrior-within 
4 - ⚠️ Help shape University of Adversity by filling out this quick FREE survey - your feedback matters - https://shorturl.at/cdZ28 

👨🏻‍🏫Connect With Ryan Hickey:
Instagram: https://www.instagram.com/coach_ryhickey/

👨🏻‍🏫Connect With Lance W Essihos:
Instagram: www.instagram.com/lance.essihos/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: lance@lancewessihos.com Website: lanceessihos.com

📺Subscribe to University of Adversity:
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Welcoming to the University of Adversity, John Henry, aka J.H. Parker, an author and former US Marine who shares his incredible journey of overcoming trauma, grief, and loss. In this powerful conversation, John shares his insights on how to respond to adversity, the importance of having a support system, and his passion for helping those who suffer from grief, loss, and trauma. His new book, Be the Dawn in the Darkness, takes readers on a journey of personal transformation, and he also offers valuable advice for transitioning veterans in his audiobook of the same name.
Listen in to this inspiring episode and discover how to become relentless in your pursuit of becoming who you are meant to be.
Meet John Henry Parker - a survivor, a Marine, and a guide for those seeking personal growth. He's faced unimaginable challenges, from childhood trauma to the loss of his son and brother, but he's emerged with strength and resilience. Drawing on his own healing journey, Parker offers practical strategies for transcending trauma, grief, and loss, and finding purpose and fulfillment in life. If you're looking for hope and inspiration, J.H. Parker's sincere and authentic message will connect and empower you.
Buy John’s Book: www.amazon.com/Be-Dawn-Darkness-Relentless-Becoming/dp/1544536461


WANT TO SUPPORT THE WORK WE DO?
1 - Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️
2 - Do you want to create more awareness in your life in the face of adversity? 👉 Take the FREE Warrior Quiz and Discover your Adversity Archetype
3 - Win the War Within for 2023 and Grab The Warrior Embodiment Course for $97 Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 

⚠️ Help shape University of Adversity by filling out this quick survey - your feedback matters - https://shorturl.at/cdZ28 

👨🏻‍🏫Connect With Lance W Essihos:
Instagram: www.instagram.com/lance.essihos/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: lance@lancewessihos.com Website: lanceessihos.com 

📺Subscribe to University of Adversity:
Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm

Today we sit down again with Jake Kauffman, a spiritual guide and life coach who has dedicated his life to helping men heal from their past traumas. In this powerful episode, Jake shares his personal journey of sexual abuse trauma and how he turned his pain into purpose by becoming a powerful coach.
Jake's new book, Let Love In, is a powerful guide to help survivors of sexual abuse trauma heal and learn to love again. In this conversation, we explore the important topic of sexual trauma and how it affects individuals, and provide practical tools to help survivors on their healing journey.

If you or someone you know has experienced sexual abuse trauma, this episode is a must-watch. Let Jake's powerful story and insights inspire you to let love in and start healing. And don't forget to check out his book, Let Love In, for even more guidance and support

Get Your Copy of Jake Kauffman's Powerful Book, "Let Love In: The Pain Stops When the Truth Starts" for Only $0.99!: Let Love In - The Pain Stops When the Truth Starts

Jake’s previous episode on UofA: https://podcasts.apple.com/in/podcast/university-of-adversity/id1440306226?i=1000590842025 

👨🏻‍🏫Connect With Jake Kauffman:
Instagram: www.instagram.com/iamjakekauffman/Website: https://www.jacobkauffman.com/BUY JAKE’S BOOK: Let Love In - The Pain Stops When the Truth Starts 

SPONSORS OF THE EPISODE: Magicmind 

WANT TO SUPPORT THE WORK WE DO?
1 - Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️
2 - Do you want to create more awareness in your life in the face of adversity? 👉 Take the FREE Warrior Quiz and Discover your Adversity Archetype
3 - Win the War Within for 2023 and Grab The Warrior Embodiment Course for $97 Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 

⚠️ Help shape University of Adversity by filling out this quick survey - your feedback matters - https://shorturl.at/cdZ28 

📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon

🧠  Book a...

Welcome to today's episode, where we have a truly inspiring guest who has faced and conquered more challenges than most of us can imagine. Our guest is Justin "the big Pygmy" Wren, a mixed martial artist, humanitarian, and founder of the nonprofit organization, Fight for the Forgotten.
During the episode, we delve deep into Justin's remarkable story, starting from his early years as a dominant high school wrestler to his struggles with depression, drug addiction, and suicidal thoughts. We also explore his transformative journey with the Mbuti Pygmy people of the Congo Basin Rainforest and how this experience motivated him to create Fight for the Forgotten.
Justin shares his personal experiences with bullying as a child and the significant impact it had on his confidence and growth. He has captivated millions with his appearances on popular shows such as Joe Rogan, Mike Tyson's Hotboxing, and TEDx Talks, as well as through his book, Fight for the Forgotten.
Join us as we discover Justin's journey of conquering adversity and find out how he continues to make a positive impact in the world today. This is an episode that you don't want to miss, so let's dive right in!
Todays Sponsor-🔥 MAGIC MIND: The World’s First Productivity Shot - magicmind.co/UAP20
Enter code: UAP20 to get 20% off
📌 Grab a copy of Lance’s new book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon
🧠 Want to work with Lance 1-on-1? Book a call👇🏼
https://www.pickmybrain.world/profiles/lance-essihos
WANT TO SUPPORT THE WORK WE DO?
1 - Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️
2 - Do you want to create more awareness in your life in the face of adversity? 👉 Take the FREE Warrior Quiz and Discover your Adversity Archetype
3 - Win the War Within for 2023 and Grab The Warrior Embodiment Course for $97 Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 
👨🏻‍🏫Connect With Justin Wren:
Instagram: https://www.instagram.com/thebigpygmy/ YouTube: https://www.youtube.com/user/JustinWrenMMAWebsite: https://www.justinwren.com/GIVE to Fight For The Forgotten: https://give.fightfortheforgotten.org/campaign/karmaproject/c475157
👨🏻‍🏫Connect With Lance W Essihos:
Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: a href="http://www.linkedin.com/in/lance-w-essihos" rel="noopener noreferrer"...

📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon
🧠 Want to work with Lance 1-on-1? Book a call to apply below👇🏼
https://www.pickmybrain.world/profiles/lance-essihos

Welcome to the University of Adversity podcast, hosted by Lance Essihos, where we explore the stories and journeys of successful individuals who have faced adversity and overcome it to achieve their goals.
In this episode, Lance is joined by Lauren Salaun, a PR and marketing consultant, healthy lifestyle expert, media personality, and entrepreneur. Together, they dive into a range of topics, including self-worth, magnetism, and being the person you want to be. Lance and Lauren's engaging conversation is filled with valuable insights and perspectives, and will leave you feeling inspired and motivated to tackle your own challenges. 
So sit back, relax, and enjoy this thought-provoking episode of University of Adversity with Lauren Lauren Salaun.

IN THIS EPISODE, YOU WILL LEARN
05:57 Where it all began…14:40 What happens when parents try to live out their dreams through their children28:51 The secret to Self-Worth44:29 Stop being addicted to the “Healing Experience”53:42 The path to becoming a Magentic Person1:11:19 Let’s be honest, do you really show up authentically?

WANT TO SUPPORT THE WORK WE DO?
1 - Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️
2 - Do you want to create more awareness in your life in the face of adversity? 👉 Take the FREE Warrior Quiz and Discover your Adversity Archetype
3 - Win the War Within for 2023 and Grab The Warrior Embodiment Course for $97 Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 

👨🏻‍🏫Connect With Lauren Salaun:
Website: www.laurensalaun.com/Instagram: www.instagram.com/laurensalaun/LinkedIn: www.linkedin.com/in/laurensalaun/Youtube: www.youtube.com/c/LaurenSalaun
👨🏻‍🏫Connect With Lance W Essihos:
Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: info@universityofadversity.ca Website: a href="https://lanceessihos.com/"...

📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon
🧠 Want to work with Lance 1-on-1? Book him here👇🏼
https://www.pickmybrain.world/profiles/lance-essihos
Welcome to the University of Adversity Podcast, where we explore the challenges that have shaped the lives of successful individuals and uncover the hidden lessons that have led them to success. I'm your host, Lance Essihos, and today we have a very special guest joining us, David Nurse. 
David is an NBA life optimization coach, best-selling author, and speaker who has worked with some of the top athletes and executives in the world. Today, we'll be discussing how to not only overcome imposter syndrome, but also how to use it as a tool for peak performance and confidence. David will be sharing his expertise on how to identify the signs of imposter syndrome, why it's actually a good thing, and how to reframe your mindset to turn it into a powerful force for success. 
Whether you're an athlete, executive, entrepreneur, or just looking to level up in your personal life, this episode will provide valuable insights and practical tips to help you perform at your best and build unshakeable confidence. 
So stay tuned, as we explore the HIDDEN UPSIDE of imposter syndrome on the University of Adversity Podcast.

WANT TO SUPPORT THE WORK WE DO?
1 - Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️
2 - Do you want to create more awareness in your life in the face of adversity? 👉 Take the FREE Warrior Quiz and Discover your Adversity Archetype
3 - Win the War Within for 2023 and Grab The Warrior Embodiment Course for $97 Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 

👨🏻‍🏫Connect With David Nurse:
Website: https://www.davidnurse.com/Instagram: www.instagram.com/davidnursenba/LinkedIn: www.linkedin.com/in/david-nurse-0a334a35/


👨🏻‍🏫Connect With Lance W Essihos:
Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: info@universityofadversity.ca Website: lanceessihos.com 

📺Subscribe to University of Adversity:
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