Harmony with Yuko - Cosmic Crumb Yuko Turnbull

Healing with Microdosing Medicinal Mushrooms 

I am so excited that you are joining us for this talk with our amazing guest today

Susan GUNER

We are going to be talking about one of my favourite topics and something that helped me personally so much that it released me from taking pharmaceutical medication for my anxiety and depression.

SUSAN GUNER

Holistic Psycho therapist

Founder of INNERFLOW psychedelic assisted therapy

https://www.instagram.com/susanguner/



https://www.instagram.com/yukoturnbull/




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 Morning and Evening Routines 
Welcome My name is Yuko I'm the creator of the Green Guide and This month Patreon Challenge- 15 days to Happiness and Covid reset.
Each Day will be a new activity and practice that we will be going to dive into integrating a life lived in the 5 D - which is a life live in flow balance.
Today is About  How we start and end our days and how that really set the tone and creates energy and can set us up for success. This is an overview of all the steps. If you would like to dive deeper pls get my Three Day Juice Cleanse where we can really get into. I made a list of some key points for morning and evening habits to get into. See how many your can incorporate into your day, You could make it into a fun challenge and see how many you can tick off. Please let me know which ones work for you and if there are any other ones that you personally do that help you start off your day and end your day in a super positive high vibe way.
Join Patreon - monthly 5D wellness challenges every month a new challenge 


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Green Guide - 

Get Clarity and Guidance from your Heart during this meditation. 

10 mins of gratitude 




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Full moon in SAG - big energy shift happening -

This full moon in Sagittarius is a huge one with an eclipse, and there is a difficult mercury venus aspect. This could bring up situations during this time with money or love. Pay attention during this full moon to see what shows up for you, and what is being reflected back to you to heal and level up in these areas!
Since Venus is involved here it could be a love or heart connection that is calling to be released. This may be a break up or letting go of an old trauma or ex from years ago that may have an energetic hold on you. Neptune is around during this time adding to the heightened confusion during this Mars and Venus clash.

Aries 9th house 2:37
Taurus 8th house 3:39
Gemini 7th house 5:06
Virgo 4th house 6:49
Libra 3rd house 7:45
Scorpio 2nd house 9:00
Sagittarius 1st house 10:00
capricorn 12th house 11:10
Aquarius 11th house 12:06
Pisces 10th house13:16


I’m So sorry these signs got cut while I was editing !

Cancer 6th house
Leo 5th house

Cancer 6th house is about daily routines and where in your life could you tweak your schedule to make sure your life runs in a way that is
For your highest good. Balance and flow - is there anything you could delegate to others ? Anything that you could be doing that would level up your week ? Health/ exercise/ sleep taking care of your body mind and spirit here cancer !

Leo 5th house ! This is the house of fun romance creativity. What creative venture are you wanting to active and make some Action steps to move towards this. This is about self expression and pouring your heart into something your are passionate about. Find balance between you and your friends.

#astrology #fullmoon #eclipse #fullmoonritual #holsitichealing #5dlife

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FULL MOON MAY 26
Full moon energy for hair is a big one.
It's a super full moon eclipse in Sagittarius
The key energies of this moon are
*TURNAROUNDS
*LIBERATION
*RELEASING
*CRUMBLING
The quote I feel called to share with you for this full moon is one I saw on my soul sister's page @mamav

WHEN WE SHIFT OUR ENERGY FROM FEAR TO LOVE WE FIND A WAY - PANACHE DESAI

To find out more specifically what this means for you, you can look on a site like astro.com to find out more info about your sun or rising sign, to see which house is involved and what is being activated this full moon for you personally.
I also posted a youtube on youtube/podcast where I delve deeper into the personalized house interpretations! You can find it on my you tube Chanel

This full moon in Sagittarius is a huge one with an eclipse, and there is a difficult mercury venus aspect. This could bring up situations during this time with money or love. Pay attention during this full moon to see what shows up for you, and what is being reflected back to you to heal and level up in these areas!
Since Venus is involved here it could be a love or heart connection that is calling to be released. This may be a break up or letting go of an old trauma or ex from years ago that may have an energetic hold on you. Neptune is around during this time adding to the heightened confusion during this Mars and Venus clash.

When you are getting your haircut think of those things falling away from you -
Allow them to fall from you and as the hair falls away so does those cords and attachments. Think of a way you would like to honour those experiences and bury/relese a piece or all of your hair in - earth, fire, air, water



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This is something you can do monthly or whenever a big shift is happening in your life that you are moving thru that’s been challenging

1-  collect fresh sesame cedar hanging a abou era your door entrances

2- numerology of where you live or work - do numerology have your house number add up to 8

Ad up the numbers -

I will give the example 2235 street name -

2 plus 3 plus 3 plus 5 and this adds to 4 this is not an auspicious number - the most universally lucky number is 8 ..

u would add the letter D

D is the fourth letter in the alphabet so then this adds up to 8 now

Place a small D by your house number

3 sprinkle salt around your house and also place salt inside your house allow to sit inside for a few hrs and vacuum or sweep up and immidieKdly throw away

4 buy black tourmaline or black onyx

Onyx, Black Tourmaline, and Hematite,shungite

5. Smudge ... sage

Safe is the stronger and most powerful in my opinion for clearing spaces

So if something is super challenging thriggering then you can do this to your whole house

Before you start - think of your intention -

So alittle meditation to get your own energy up- I like to play Cryral bowls before I sage

Start at the from of the house

being sure to spend the most time around doorways , in the corners of room , in any areas that have had a negative energy exchange


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