Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

IRON COMPANY
  • 4.7 (74)
  • FITNESS
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.

  1. Cristi Bartlett - Getting Ripped On Chicken Wings & Tequila

    07/19/2022

    Cristi Bartlett - Getting Ripped On Chicken Wings & Tequila

    Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University, was back with us today. As a former competitive powerlifter, she's switched gears and is currently transforming her physique and getting ripped through the strategic use of....chicken wings and tequila? All that and much more including how to properly utilize your desk for maximum training recovery. Don't miss the craziness! https://www.ironcompany.com

    1h 23m
  2. Rich Salke - Tantalizing Tidbits and Gold Nuggets of Nutrition

    07/05/2022

    Rich Salke - Tantalizing Tidbits and Gold Nuggets of Nutrition

    Another cornucopia of invaluable nutrition and dieting information, with our good friend and fitness guru, Rich Salke. And of course, the usual potpourri of musings and other off-topic funny business you'd expect. https://www.ironcompany.com

    1h 38m
  3. Overtraining vs Undertraining - Safeguards & Strategies

    06/28/2022

    Overtraining vs Undertraining - Safeguards & Strategies

    Today we discussed safeguards and strategies for avoiding overtraining and undertraining in powerlifting, bodybuilding and resistance training in general. We also touched on the importance of nutrition and how your diet plays an important role in helping to prevent overtaining and stagnation. Don't miss it! https://www.ironcompany.com

    1h 9m
  4. Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher

    06/21/2022

    Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher

    Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher. Recently, Marty Gallagher was asked to be one of three strength Legends at the Living Legends Weekend in Tysons Corner, VA alongside the greatest powerlifter of all time, Ed Coan, and Ray Williams, who currently holds the world record for the heaviest raw squat at 1,080 lbs. The guys were hand picked to give play-by-play commentary at the 2022 USPA Virginia State Powerlifting Championships and Strongman Open Pound For Pound Challenge. Tons of great musings and observations from Marty on this one. Don't miss it! https://www.ironcompany.com

    1h 17m
  5. Building Big Arms

    05/31/2022

    Building Big Arms

    Every year as we approach summer, a reoccuring question resurfaces...how best do I build BIG arms?? How many times a week should I train arms? How many sets? How many reps? What exercises are best? As long as the male species exists, men and boys will seek ways to increase the size of their guns - every generation has this same urge - arms betray power! https://www.ironcompany.com

    1h 27m
  6. Dr. Charlie Seltzer - Anti-Aging and Longevity

    05/24/2022

    Dr. Charlie Seltzer - Anti-Aging and Longevity

    Today’ guest is Dr. Charlie Seltzer, MD, CSCS, and Diplomat of the American Board of Obesity Medicine. He’s the only physician in the country who holds both a board certification in Obesity Medicine and a CSCS certification by the National Strength and Conditioning Association. He’s also a former natural bodybuilding competitor and regional champion. Dr. Seltzer takes a 360 degree approach to helping clients gain control of their health which includes a complete metabolic workup, medication and supplementation review, recommendation and prescription, nutrition counseling, physician-supervised exercise programs and personal training. https://www.ironcompany.com

    1h 30m
  7. John Roy - Competitive Powerlifter, Family Man, Regular Guy

    05/17/2022

    John Roy - Competitive Powerlifter, Family Man, Regular Guy

    Today’ guest was John Roy, a US Army Vet, husband, father of two girls, self-published author, full-time career man,...and competitive powerlifter. Early mornings John can be found down in the basement, in the iron trenches, forging himself into a better version of his current existence through unwavering consistency and determination. What’s your excuse? Lots of great lifting topics and discussion. Don't miss it! https://www.ironcompany.com/podcast

    1h 44m
  8. Justin Watson - Wide Receiver Kansas City Chiefs

    05/10/2022

    Justin Watson - Wide Receiver Kansas City Chiefs

    Today we welcomed Kansas City Chief, Justin Watson, 5th year NFL wide receiver and Super Bowl 55 champion. It was very interesting learning about the transition from college football to the NFL in regards to intensity, work ethic, training, diet and much more. Justin is a prime example of what it takes to get to the professional level. Don't miss this podcast! https://www.ironcompany.com/podcast

    2 hr
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4.7
out of 5
74 Ratings

About

Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.

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