Meditation Life Skills Podcast - Learn How To Meditate

Meditation Life Skills Podcast
  • 4.6（9則評分）
  • 教學
  • 隔週更新
Meditation Life Skills Podcast - Learn How To Meditate

Learn how to meditate with the Meditation Life Skills Podcast! Our Meditation Podcast covers exclusive meditation methods and techniques to help you learn how to meditate effectively. Over 28 million downloads since 2021!Explore Solfeggio Brainwave Entrainment and Binaural Beats Music, Mindfulness Meditation, Free Online Meditation Courses, Meditation For Beginners, how to Meditate Spiritually, Beautiful Meditation Music For Relaxation and Stress Relief, Guided Meditations for Anxiety, Sleep, and Healing, and so much more! Available on all apps.Ranked #6 Of The 100 Best Meditation Podcasts - Feedspot

  1. 10-Minute Guided Incredible Aura Cleansing Meditation

    6 天前

    10-Minute Guided Incredible Aura Cleansing Meditation

    Immerse yourself in this aura-cleansing, 10-minute guided meditation designed to cleanse and refresh your aura. This episode takes you through deep breathing exercises, visualizing energetic fields, and setting intentions to remove negativity and stress. Acknowledge your life's joys and troubles and make changes for yourself. Imagine your aura at its brightest, surrounded by love and calm, as you rest. This meditation assists you to maintain a renewed sense of positive energy and glow.PODCAS...

    11 分鐘
  2. Use The Power Of Conscious Breathing To Transform Your Life

    12月11日

    Use The Power Of Conscious Breathing To Transform Your Life

    Join us as we explore the enormous implications of conscious breathing on physical, mental, and spiritual health. Learn how coherence and box breathing relax the nervous system and how bellows breathing energizes. Visit MeditationLifeSkillsPodcast.com today and discover a world of meditation at your fingertips!Subscribe to Meditation Life Skills with Spotify HERE...Discover advanced practices like Box Breathing, Pranayama and Nadi Shodhana and learn how to use them daily for stres...

    21 分鐘
  3. Floating In Calm: 3-Hour Hybrid Guided Deep Sleep Meditation

    12月9日

    Floating In Calm: 3-Hour Hybrid Guided Deep Sleep Meditation

    Use this 3-Hour Hybrid guided meditation to help you fall asleep easily and quickly. I developed this sleep talk-down guided meditation using a beautiful track with Deep Theta Binaural Beats and the 528 Hz Solfeggio Frequencies to release inner stress and move you into deep relaxation while providing positive energy and calming tones along the way for a full three hours.This 5Hz Theta Wave meditation leads you to very deep relaxation. This meditation soundtrack, which includes beautiful and p...

    3 小時
  4. Unlock Inner Wisdom: Morning Meditation For Positive Energy

    12月2日

    Unlock Inner Wisdom: Morning Meditation For Positive Energy

    Visit our website, MeditationLifeSkillsPodcast.com, today and discover a world of meditation at your fingertips! Discover your inner wisdom through the transformational power of a 20-minute guided meditation. We focus on a morning meditation to boost positive energy and improve self-awareness, confidence, and gratitude. This 5Hz Theta Wave meditation can help you deeply relax. This daily meditation practice features pleasant and enchanting sounds and can assist you in achieving profound ...

    30 分鐘
  5. Pure 40Hz GAMMA Binaural Beats + EMDR Therapeutic Technology

    11月25日

    Pure 40Hz GAMMA Binaural Beats + EMDR Therapeutic Technology

    Visit our website, MeditationLifeSkillsPodcast.com, today and discover a world of meditation at your fingertips! This has very strong 40 Hz gamma binaural beats and bidirectional EMDR beats in the GAMMA wave range that heal deeply and deeply. Our Quantum Miracle QT4 Hertz Formula Frequency was used to make this track. The combination of these hertz frequencies with our beautiful, harmonious sound makes this audio very strong and very good at helping with healing or meditation.➤ How does...

    1 小時
  6. Remove Stress, Anxiety, And Overthinking Guided Meditation

    11月18日

    Remove Stress, Anxiety, And Overthinking Guided Meditation

    Visit our website, MeditationLifeSkillsPodcast.com, today and discover a world of meditation at your fingertips! The episode features a calming and therapeutic experience to reduce stress, anxiety, and overthinking. The guide has extensive experience with mindfulness techniques and transformative meditation practices and is dedicated to assisting you in achieving serenity and clarity in your life.Experience a 20-minute guided meditation to reduce tension, anxiety, and overthinking. Thro...

    20 分鐘
  7. Unlocking Your Power: What Meditation Does To The Brain

    11月7日

    Unlocking Your Power: What Meditation Does To The Brain

    Visit our website, MeditationLifeSkillsPodcast.com, today and discover a world of meditation at your fingertips! Meditation emerges as a beacon of peace and clarity in a world filled with constant demands and distractions. This episode delves into the profound effects of what meditation does to the brain, revealing how this ancient practice not only calms the mind but also reshapes its structure and function.Explore the science behind meditation's impact on the brain, from short-term enhancem...

    8 分鐘
  8. Healing Colors Therapy Guided Chakra Balancing Meditation

    11月4日

    Healing Colors Therapy Guided Chakra Balancing Meditation

    Visit our website, MeditationLifeSkillsPodcast.com, today and discover a world of meditation at your fingertips! Lola Love walks you through a relaxing healing color imagery chakra balancing meditation that promotes healing and harmony. Travel across a bright spectrum, from empowering red to spiritual violet, with each color expressing different energy and feelings. Visualize these colors in this magical guided imagery meditation. They will fill your body and space and boost strength, c...

    10 分鐘
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評分與評論

4.6
（滿分 5 顆星）
9 則評分

簡介

Learn how to meditate with the Meditation Life Skills Podcast! Our Meditation Podcast covers exclusive meditation methods and techniques to help you learn how to meditate effectively. Over 28 million downloads since 2021!Explore Solfeggio Brainwave Entrainment and Binaural Beats Music, Mindfulness Meditation, Free Online Meditation Courses, Meditation For Beginners, how to Meditate Spiritually, Beautiful Meditation Music For Relaxation and Stress Relief, Guided Meditations for Anxiety, Sleep, and Healing, and so much more! Available on all apps.Ranked #6 Of The 100 Best Meditation Podcasts - Feedspot

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