Happy Satiated Saturday! 

Your body loves to be in movement. Yet, movement or exercise can also be a way to create distance between you and how you feel. There is a different felt sense when you move to express a fight or flight response or dissociate from the feeling of threat in your body. 

You can ask yourself before you move: Am I using movement as a way to push myself further away from me? Am I using movement in a way that connects me back to myself?

In this week's episode, I chat with DK Ciccone, author and weight-neutral certified pilates instructor and pain specialist, about: 

• Befriending movement
• Redefining movement goals
• Challenging fitness culture
• Understanding chronic pain and the role of movement in pain management
• Listening to your body's wisdom
• Healing through movement

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/rediscover-the-joy-of-moving

In the Somatic Eating® Program, you'll learn how to gauge what and how much physical movement would work best for you. You can join the waitlist by going to ​somaticeating.com​. 

With Compassion and Empathy, 

Stephanie Mara Fox

Keep in touch with DK: 

Website: https://movementremedies.org 

Instagram: https://www.instagram.com/movement_remedies/ 

YouTube: https://www.youtube.com/@movementremediesllc 

Book: You’re Meant to Move: https://amzn.to/3CSyZem

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Keep in touch with Stephanie Mara:

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Contact: support@stephaniemara.com

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Special thanks to Bendsound for the music in this episode. ...