Unlock Your Hidden Confidence Lara Lauder

ABOUT THIS EPISODE –
Lara’s Learnings spotlights on the key takeaways from the last 9 podcast episodes as well as
giving my reflections upon what I have learnt.
Lara’s Learnings is a great opportunity to have a taster of previous episodes if you are short
on listening time. You can easily select the content that is relevant for you and click below to
be taken directly to that episode.
Ep 60 – Refreshed And Ready To Go with Lara Lauder
Ep 61 – How To Feel Confident When Grieving with Liz Hood
Ep 62 – From Bad Hair Day to Curly And Confident with Hannah Bradley
Ep 63 – How To Love Your Colours with Lara Lauder
Ep 64 – Zoom Essentials with Lara Lauder
Ep 65 – Sales is Service with Becky Colwell
Ep 66 – Time For A Spring Clean with Lara Lauder
Ep 67 – How To Feel Confident Spring cleaning Your Wardrobe with Lara Lauder
Ep 68 – Don’t Let Anxiety Hold You Back with Caroline Cavanagh
Ep 69 – How To Reclaim Your Life with Laura de la Harpe
Tune in to hear inspirational hints & tips from my guests:
Join The Unlock Your Hidden Confidence Community Facebook Group -
https://www.facebook.com/groups/518560039135990
Sign up for my Newsletter - https://www.laralauder.com/your-colour-confidence/
ABOUT LARA –
Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of
the International Bestselling book, The Law of Brand Attraction.
Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through
knowing their colours, understanding their body shape and personality so they can develop an
authentic personal style
In addition, Lara works with business leaders and entrepreneurs to Unlock Their Hidden
Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic
Personal Brand, Business Skills and Knowledge.
In January 2023, Lara took on the role of Regional Director for The Athena Network in West
Berkshire, England and facilitates networking for professional women.
Would you like to network with Lara? Develop your business and get connected to a global
network of likeminded business ladies. Find out more about The Athena Network by clicking
HERE
You don’t have to be local to Lara to be part of here growing, inspiring group of professional
ladies. Email her at lara.lauder@theathenanetwork.com for more information.
CONNECT WITH LARA   -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram:  https://www.instagram.com/lara_lauder
 https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and
guest speakers. Please conduct your own due diligence.

ABOUT THIS EPISODE –
“Where’s Laura gone?”
Did you have children in your 30s and soon they're all at school and before you know it you are very much involved with the fundraising, perhaps even become the chair of the PTA
organising everybody as well as running around going to music lessons and sport,
gymnastics?
Laura did because she wanted to be present for her children. But by her mid 40s she noticed
‘Where's Laura gone?” She realised she was “losing Laura”.
This episode is all about the steps Laura took to reclaim herself, for her to find Laura again.
Not only does Laura share her transformation for her mum's uniform to finding her own style
but she also shares how she reclaimed her life back, retrained and set up a business.
This journey involves significant weight loss through an understanding of nutrition and
Laura is now on a mission to help other people transform using a tailored metabolic balance
plan.
Tune in to hear how food literally can change your life for the better. Laura works with
people with chronic health conditions and coaches them back to life!

KEY TAKEAWAYS –
“ Really listen to your body, listen to your body and really understand what it's telling you
and then and then take action from there, wherever that is, even if it's a small thing, but it'll be giving you lots of hints and tips about what it needs. You have just got to listen”
ABOUT LAURA- 
In 2011, aged 45 I found myself overweight and underconfident!  I knew the peri-menopause was starting and that if I didn’t address my health and wellbeing, I knew the next 10 years would be harder than they needed to be.  I discovered the metabolic balance programme and became my first client on the plan!  In 12 weeks I had lost 12kg and was now a healthy weight and felt fantastic. 
However, the final piece of the jigsaw was my style.  I met a lady who did my colours and explained my style to me.  I was reborn and so was my business!  I was the best advert for my nutrition business and  I have helped over 200 people follow the same plan.
*Corporate - 15 years
*Registered Nutritional Therapist Practitioner since 2006
*Appearances on BBC Radio, Sky News, BBC News, & The Victoria Derbyshire Show.
*Radio 5 Live Midnight Expert.
*A member of the Institute for Functional Medicine 2015.
*Qualified DNA Life practitioner.
*Metabolic balance & weight loss coach since 2011 
CONNECT WITH LAURA-
www.nutritionalbenefits.co.uk
info@nutritionalbenefits.co.uk
www.facebook.com/metb4life
https://www.linkedin.com/in/lauradelaharpe/
https://www.instagram.com/lauradlh01/
ABOUT THE HOST –
Lara is an award-winning Colour Analyst and Image Consultant, Speaker and Co-Author of
the International Bestselling book, The Law of Brand Attraction.

Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through
knowing their colours, understanding their body shape and personality so they can develop an
authentic personal style.

In addition, Lara works with business leaders and entrepreneurs to Unlock Their Hidden
Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
In January 2023, Lara took on the role of Regional Director for The Athena Network in West
Berkshire, England and facilitates networking for professional women.
Would you like to network with Lara? Develop your business and get connected to a global
network of like-minded business ladies. Find out more about The Athena Network by clicking
HERE
You don’t have to be local to Lara to be part of her growing, inspiring group of professional
ladies. Email her at lara.lauder@theathenanetwork.com for more information.
CONNECT WITH LARA   -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram:  https://www.instagram.com/lara_lauder
 https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/con

ABOUT THIS EPISODE –
Even as a small child Caroline was fearful. This living with fear culminated with her body saying ‘NO’ and she ended up collapsing and spending time in hospital.
“finally, I collapsed. I just literally collapsed in the carpark at work, and was ambulance off and spent two days in hospital. And again, they could not find anything because it was all emotion “
“everyone has a different rock bottom. Mine was particularly deep. It's that moment when you recognise, if I carry on doing what I'm doing, I'm going to carry on feeling this way. And I don't want to feel this way anymore”
Tune in as Caroline openly shares what brought her to this point and more importantly how she got over it, picked herself up and now coaches other through fear and anxiety to live a full and purposeful life.
Caroline also shares a few strategies that are proven to work, one I particularly like is ‘Flip It’ – you too can start to use Flip It TODAY to make those positive changes forward, unlocking more of your hidden confidence.
KEY TAKEAWAYS –
“If you were willing to take on board that anxiety is not a bad thing, it's something that when you learn to control and to direct is going to help you thrive - very little is going to scare you again”
ABOUT CAROLINE-
CONNECT WITH CAROLINE-
https://www.linkedin.com/in/caroline-cavanagh
https://www.youtube.com/channel/UC7hFLL4Uzwlm9TAj_dFkmRg
https://www.instagram.com/anxietyexpertcc/
https://www.facebook.com/AddingZestLtd/
https://twitter.com/AnxietyExpertCC
ABOUT THE HOST –
Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style
In addition, Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women.
Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE
You don’t have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information.
CONNECT WITH LARA   -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram:  https://www.instagram.com/lara_lauder
 https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 
 
 
 
 

ABOUT THIS EPISODE –
Do you feel overwhelmed at the thought of giving your wardrobe a spring clean?
For many of us this feels like a massive job and too much to do by yourself.
Grab yourself a cuppa and a notebook and sit back and have a listen whilst I share my top tips to help you feel confident spring cleaning your wardrobe.
If you get to the end of the podcast and you still feel you need some help, why not enrol on my 7 Day Get Your Wardrobe In Order With Lara Lauder Course. Email: lara@laralauder.com form more information.
ABOUT THE HOST:
Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women.
Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE
You don’t have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information.
CONNECT WITH LARA   -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram:  https://www.instagram.com/lara_lauder
 https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 
 
 
 

ABOUT THIS EPISODE –
March 20th 2023 is officially the First Day of Spring. This date marks the “spring equinox” in the Northern Hemisphere. 
Many of us will be looking to have a Spring Clean as part of looking forward to the longer, warmer days. Traditionally a Spring Clean is all about cleaning the house from top to bottom. In this episode of the Unlock Your hidden Confidence podcast I share my top tips for a Spring Clean on a different level.
From your make up bag and brushes to your nail varnish and scarves, I aim to inspire and motivate you to take action this Spring!
My recommendations:
Chemical free nail varnish available from Lorna Pullman at Foot Health First https://foothealthfirst.co.uk/product-category/nail-care/ 
ABOUT THE HOST:
Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women.
Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE
You don’t have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information.
CONNECT WITH LARA   -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram:  https://www.instagram.com/lara_lauder
 https://www.instagram.com/unlockyourhiddenconfidence/
Facebook: https://www.facebook.com/confidencewithcolour
HOSTED BY: Lara Lauder
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 
 
 
 
 

ABOUT THIS EPISODE –
Are you one of those people who says, “I don't do sales or I can't sell?”
You might feel you can’t sell but the reality is that every day you are selling yourself, your viewpoint, opinions, knowledge and expertise. In some way, shape or form, we are always selling ourselves. So whether you're in business, or you're someone who works in an office, or perhaps you're at home, whatever your role is in life, wherever you are, this podcast is for you today to help you unlock your hidden confidence when it comes to those tricky sales conversations.
My guest, sales trainer & mentor, Becky Cowell and I discuss how you can become more confident about having sales conversations. Becky also shares how she has unlocked her hidden confidence from having a traumatic childhood and a stammer to becoming the woman she is today.
This podcast is not all about sales - Far from it!
It’s also about a heart centred lady who has worked hard to become more confident and is following her passion.
Tune in to be uplifted, inspired and motivated!
KEY TAKEAWAYS –
“When I consider my past and how I behaved, I was super successful in corporate, successful, always driven, always moving forward, but never felt completely comfortable in my own skin was always trying to be somebody I wasn't. I never felt I fitted in. And what I've realised now is, the more I know myself, and the more authentic I am to being me, the more I fit in, because I'm real now, instead of trying to be something I wasn't’
“With sales, just remember you are serving. That would be my big tip for anyone in business. And for everyone else, lean into being you the real authentic you and you will resonate with the people who will be your best possible fit ever”
ABOUT BECKY-
Becky Colwell is a sales trainer and mentor. She believes that selling is just another business skill, not a personality trait and that that everyone can sell AND stay aligned with their values and connected with their clients.
With three decades of sales and business improvement experience, winning awards along the way, Becky chose to leave corporate behind looking for a more fulfilling life.  
As she got to know more women in business, Becky noticed that too many were stumbling over sales conversations and leaving clients behind who could hugely benefit from their service, and so Heart to Heart Sales was founded to help kind and spiritual small business owners to have client conversations with ease, and to make the money they need to have a thriving business.
CONNECT WITH BECKY-
Website :https://www.hearttoheartsales.com/
Instagram: https://www.instagram.com/beckycolwell
LinkedIn: https://www.linkedin.com/in/hearttoheartsales
ABOUT THE HOST –
Lara is an award winning Colour Analyst and Image Consultant, Speaker and Co-Author of the International Bestselling book, The Law of Brand Attraction.
Lara shows Ladies around the globe HOW to Unlock Their Hidden Confidence through knowing their colours, understanding their body shape and personality so they can develop an authentic personal style.
In addition Lara works with business leaders and entrepreneurs to Unlock Their Hidden Confidence to ensure they have maximum Impact & Influence through a Powerful, Authentic Personal Brand, Business Skills and Knowledge.
In January 2023, Lara took on the role of Regional Director for The Athena Network in West Berkshire, England and facilitates networking for professional women.
Would you like to network with Lara? Develop your business and get connected to a global network of likeminded business ladies. Find out more about The Athena Network by clicking HERE
You don’t have to be local to Lara to be part of here growing, inspiring group of professional ladies. Email her at lara.lauder@theathenanetwork.com for more information.
CONNECT WITH LARA   -
www.laralauder.com
https://www.linkedin.com/in/laralauder/
Instagram:  https://www.instagram.com/lara_lauder