Unpacking Resilience: The Lies We Tell Ourselves to Survive

The Truth Behind Resilience Myths: Unpacking Self-Deception and Genuine Healing

In this episode of PsyberSpace, host Leslie Poston, a research psychologist, dives into the myths surrounding resilience and how they impact our lives. Topics covered include the false narratives around surviving harassment or abuse, questionable therapeutic methods, and the psychological processes behind these myths such as cognitive dissonance. The episode also discusses how societal narratives and media shape our beliefs about strength and survival, and the importance of moving towards more authentic forms of resilience. Various therapeutic approaches, both controversial and promising, are examined, providing listeners with a comprehensive understanding of genuine healing and growth. The episode encourages questioning long-held beliefs and fostering self-compassion in the journey towards true resilience.

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00:00 Introduction to Cyberspace Podcast
00:43 Exploring Resilience Myths
02:16 The Psychology of Self-Deception
05:07 Resilience Myths in the Context of COVID-19
07:48 Myths Surrounding Abuse Survival
10:42 Societal Narratives and Resilience
13:29 Controversial and Emerging Therapeutic Practices
19:19 Rehumanizing and Unpacking Resilience Myths
23:13 Conclusion and Reflections

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