PsyberSpace: Understand Your World

Leslie Poston, Research Psychologist: Applied Psychology, Media Psychology, Organizational Psychology

If you've ever wondered what makes "reply guys" tick, why we fall for emotionally manipulative language in politics, why meetings suck, or how music can reshape your brain, we have the answers! Tune in to PsyberSpace® every Monday morning and understand your world a little better each week. PsyberSpace explores the evolving landscape where psychology, media, culture, and digital technology converge. Each episode unpacks the impact of tech on our minds, our culture, our work, and our society. We explore pressing topics like the ethics of virtual spaces, misinformation and disinformation, media psychology and marketing, the psychology of business in the age of AI, the influence of social media on mental health, and the implications of digital trends for leaders and organizations. Join us as we provide insights for harnessing tech for positive change in personal lives and within the workplace.

  1. 2D AGO

    Courage is Contagious: The Psychology of Collective Efficacy

    Sustained Resistance: How Communities Keep Showing Up Under Repression Host Leslie Poston closes PsyberSpace’s three-part series on American authoritarianism by focusing on the psychology of sustained resistance. Drawing on findings that real-world bystander intervention occurs in most incidents, she distinguishes one-time helping from long-term collective action and uses Minneapolis as an example of ongoing community response to state violence. She reviews research suggesting risk can increase commitment when paired with anger at repression and a belief that participation matters, and argues effective resistance relies on pre-existing collective efficacy built through repeated small acts of trust and mutual aid. She references Havel’s idea of “living in truth,” where refusing to perform compliance with obvious lies creates a growing space where propaganda fails. Poston also outlines factors that sustain activism under repression: emotional solidarity, alternative information/documentation sources as “epistemic infrastructure,” tactical flexibility, and the belief that others share one’s perception of reality. She also discusses the danger of pluralistic ignorance and discusses Erica Chenoweth’s research on civil resistance, including the higher historical success of nonviolent movements and cautions about overinterpreting the 3.5% threshold and changing success rates in the 2010s. Poston emphasizes diverse roles and tactics (street protest, documentation, legal support, sanctuary, labor action, and local noncooperation) and ends with practical guidance: build community relationships before crisis, maintain reality-testing against gaslighting, and choose an appropriate role to make dissent visible. 00:00 Welcome Back + What This Finale Covers01:05 Beyond the Bystander Effect: What Sustained Resistance Requires02:41 Risk, Anger, and Why Danger Can Fuel Commitment03:47 Collective Efficacy: The Trust Built Before the Crisis05:41 “Living in Truth”: Refusing to Perform the Lie07:35 4 Keys to Staying Engaged Under Repression10:17 Mass Participation, Nonviolence, and Diversity of Tactics12:15 Practical Takeaways: Build Community, Protect Reality, Find Your Role14:29 Series Wrap-Up + Final Thoughts and Next Episode Tease ★ Support this podcast ★

    15 min
  2. JAN 5

    Psychedelic-Assisted Therapy, EMDR, and Beyond: Real Talk on Mental Health Modalities

    PsyberSpace® on Navigating Therapy: Finding the Right Modality and Therapist for Your Mental Health In this episode of PsyberSpace®, host Leslie Poston kicks off season three with an in-depth exploration of several of the many therapy modalities available to you. Leslie discusses that therapy isn't a one-size-fits-all solution, emphasizing the importance of finding the right match between therapeutic modalities, the therapist, and individual needs. The episode covers various therapeutic approaches including CBT, DBT, psychodynamic therapy, EMDR, somatic experiencing, and psychedelic-assisted therapy, highlighting their benefits, limitations, and suitable candidates. Additionally, Leslie highlights the importance of community-based healing and the ethical considerations surrounding therapy. The episode offers practical advice on finding, vetting, and (if needed) firing therapists, and underscores the need for personalized and culturally sensitive therapeutic practices. 00:00 Introduction to Season Three: Therapy Insights01:47 Setting the Context: Western Psychology vs. Indigenous Knowledge04:37 Exploring Therapeutic Modalities: CBT and Its Limitations07:28 Diving into DBT: Emotional Regulation and Skills-Based Therapy08:39 Unpacking Psychodynamic Therapy: Deep Self-Understanding09:54 EMDR: Trauma-Focused Therapy11:45 Body-Centered Therapies: Somatic Approaches13:48 Psychedelic Assisted Therapy: Emerging Field and Ethical Considerations17:23 Community-Based Healing: Beyond Individual Therapy20:58 Finding the Right Therapist: Questions and Red Flags26:20 Firing Your Therapist: When and How to Move On28:50 Conclusion: Your Healing JourneyVisit the main web site at PsyberSpace.com for the research and to comment on each episode. Research may take 48 hours to upload to the site, as we work to help make real research accessible and to defeat AI slop and AI fake citations. ★ Support this podcast ★

    30 min

About

If you've ever wondered what makes "reply guys" tick, why we fall for emotionally manipulative language in politics, why meetings suck, or how music can reshape your brain, we have the answers! Tune in to PsyberSpace® every Monday morning and understand your world a little better each week. PsyberSpace explores the evolving landscape where psychology, media, culture, and digital technology converge. Each episode unpacks the impact of tech on our minds, our culture, our work, and our society. We explore pressing topics like the ethics of virtual spaces, misinformation and disinformation, media psychology and marketing, the psychology of business in the age of AI, the influence of social media on mental health, and the implications of digital trends for leaders and organizations. Join us as we provide insights for harnessing tech for positive change in personal lives and within the workplace.