Unraveling Impulse nissafrancisco
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- Health & Fitness
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Sharing my personal experiences and insights as I navigate life at 40, with the goal of making others feel more seen and less alone.
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Navigating Race & Racism: Part II
In this episode I talk more about my personal experiences with racism. I share several stories from childhood to adulthood and how they impacted me.
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Navigating Race & Racism: Part I
In this episode I talk about navigating topics of race as a student in High School and University. I also share how Gender Studies introduced me to a whole new way of understanding race and the politics of feminism and blackness.
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Navigating Black History Month
In this episode, I give share a little background on how Black History Month in Canada came to be, the erasure of Black history in Canada and how I connect to Black history through my parents stories as immigrants to Canada in the 70’s.
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Navigating Self-Acceptance
In this episode I talk about what self-acceptance means to me and share some of the things I’ve learned to accept about myself at the age of 40.
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Navigating Rest
In this episode I unpack my relationship with rest and why we need more of it. I also go on a tangent sharing some stories on my journey with writing but manage to tie it back to rest! Yay me!
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Lessons, Celebrations and Reflections In 2021
In this episode I reflect on 2021, sharing some of my biggest lessons and wins as well as my hopes for 2022.