61 episodes
Unstoppable Moms Health & Fitness Caroline Breen
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- Health & Fitness
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5.0 • 6 Ratings
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Caroline Breen brings busy moms seriously effective tips for balancing a healthy lifestyle with real-life chaos. Together we explore how “wellness” applies differently to everyone and how we can instill healthy habits in our daily lives.
Here you’ll find expert interviews and solo shows bringing busy mamas:
-how-to for creating a healthy lifestyle for your family
-actionable tips for losing weight in a healthy way
-eye-opening look at diet culture impacts
-wellness without overwhelm
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Stop Negative Self-Talk with These 7 Practices | EP 62
Toxic negative self-talk can start as a small trickle and quickly turn into a raging rapid you can't seem to shut up or shut out; berating yourself, instilling self-doubt, and telling yourself you can’t do it.
Even if your negative self-talk are thoughts you don’t entirely believe to be true, by repeating those thoughts over and over, you will start to believe them. Whether these thoughts are conscious or unconscious, negative thinking makes it very difficult to love and appreciate yourself. This episode covers 7 practices for stopping negative self-talk and shutting up your inner critic. Basically, how to stop being a jerk to yourself.
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Grab my free 5-day weight loss jump start guide to lose weight in a healthy way (diet culture bullshit not included): https://CarolineBreen.com/5day
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SAY 'HEY'!
Instagram | @carolinebreenwellness
Website | https://CarolineBreen.com -
Want to Make Changes But Don’t Know Where to Start? | 61
Get clear and focused on where you want to make changes in order to start taking action steps with one simple tool. Learn how to use the Wheel of Life for all areas and create your own personalized wheel.
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WHEEL OF LIFE & WHEEL OF WELLNESS
https://www.etsy.com/listing/1158860637/wheel-of-life-and-wellness-printable
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Grab my free 5-day weight loss jump start guide to lose weight in a healthy way (diet culture bullshit not included): https://CarolineBreen.com/5day
______________________________
SAY 'HEY'!
Instagram | @carolinebreenwellness
Website | https://CarolineBreen.com -
9 Thinking Traps That Derail Your Goals | EP 60
Calling out the thinking traps can help you recognize when you're falling into one of these traps or if you have a pattern of doing so. Oftentimes thinking traps aren’t just a one off, we develop these patterns over time in our thoughts and in turn, end up falling deeper and deeper into those traps.
It's difficult to spot these in your own thinking because we’re generally on autopilot so it's time to pay attention to your thoughts. We all experience thinking traps; which are the most common for you?
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Want to lose weight but feel nothing works for you? Check out 1:1 coaching | https://CarolineBreen.com/coaching
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Grab my free 5-day weight loss jump start guide to lose weight in a healthy way (diet culture bullshit not included): https://CarolineBreen.com/5day
______________________________
SAY 'HEY'!
Instagram | @carolinebreenwellness
Website | https://CarolineBreen.com -
March Wellness Goals | EP 59
Wouldn't it be nice to work one day and the retire? Or do one sit up and have a 6-pack? Unfortunately, that's not how it works- it takes practice, patience, work, and learning. It's the same for your health and wellness.
If you’re wanting to establish healthier habits in your life, or change something, or improve your health in any way but you’re not putting in the effort or taking those first steps no matter how small or slow they may be…well nothing is going to change.
It all starts with that first bit of effort and these weekly goals are a great way to try out different habits, mindfulness, and routines.
Your March goals are...
-waste zero produce (2:25)
-movement bursts (5:15)
-ingredient swap (9 :40)
-move to feel good (12:20)
Does accountability help you stick to goals? Send this episode to someone who can do these goals with you!
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LINKS
SMART Goal Template
How to Set Wellness Goals So You Actually Achieve Them
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Want to lose weight but feel nothing works for you? Check out 1:1 coaching | https://CarolineBreen.com/coaching
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Grab my free 5-day weight loss jump start guide to lose weight in a healthy way (diet culture bullshit not included): https://CarolineBreen.com/5day
______________________________
SAY 'HEY'!
Instagram | @carolinebreenwellness
Website | https://CarolineBreen.com -
Health Facts & Guidelines You Should Know | EP 58
A quick episode for health facts and guidelines you should know (or at least be vaguely familiar with). Now you know I’m a big supporter of finding health that fits your individual lifestyle however, looking at the hard evidence of numbers can be helpful if you’re trying to be healthier or if you’re monitoring your health numbers.
Blood pressure, cholesterol, diabetes, and BMI numbers, plus exercise and nutrition recommendations are all covered in this episode.
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Grab my free 5-day weight loss jump start guide to lose weight in a healthy way (diet culture bullshit not included): https://CarolineBreen.com/5day
______________________________
SAY 'HEY'!
Instagram | @carolinebreenwellness
Website | https://CarolineBreen.com
______________________________
Want to lose weight but feel nothing works for you? Check out 1:1 coaching | https://CarolineBreen.com/coaching -
5 Healthy Eating Myths | EP 57
There are a LOT of healthy eating myths and claims (just think of all the diets out there) but the 5 myths in this episode focus on our thoughts and mindset when it comes to healthy eating versus the myths the diet industry sells. What we choose to believe about eating healthy can make changes overwhelming with thoughts like Myth #1: You have to eat perfectly.
Spoiler- you don't.
Listen to this episode for all 5 myths and see how many you might believe when it comes to healthy eating.
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Grab my free 5-day weight loss jump start guide to lose weight in a healthy way (diet culture bullshit not included): https://CarolineBreen.com/5day
______________________________
SAY 'HEY'!
Instagram | @carolinebreenwellness
Website | https://CarolineBreen.com
______________________________
Want to lose weight but feel nothing works for you? Check out 1:1 coaching | https://CarolineBreen.com/coaching
______________________________
LINKS
How To Start Meal Planning When You Hate Cooking with Laura Fuentes | EP 56
Customer Reviews
Positive and helpful
Caroline does a great job of breaking down “wellness” trends and helps you figure out what works best for you. She is all about encouragement, motivation, and self-empowerment.
Great Advice
Caroline offers great advice that is practical and obtainable for busy moms. She gives you the tools to set smaller goals for yourself, that you can actually reach and turn into bigger wins. She also promotes balance; balance between being healthy, and not beating yourself up when mom life only allows for you to have time to eat 5 cheeze its and count it as a meal. This podcast is for real life moms who want to work towards creating a balanced and healthy lifestyle for themselves and their families.