Women's Fitness Academy Podcast

Sig Fisher & Lauren Calvin
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Women's Fitness Academy Podcast

Women's health, female hormones, body image and all things fitness. Sigi Fisher and Lauren Calvin speak with inspiring women in the health and fitness industry.

  1. 09/12/2024

    Resilience & strength in life & the gym with Darcy Jones

    Alex McNeill chats to our girl Darcy Jones about all things mum life, running a business, working and keeping on top of her own physical and mental well-being. Founder of Coaching Queens, Darcy is passionate about helping women love themselves and enjoy exercise. As a new mum herself, she is a huge advocate for strength training and adopting a balanced relationship with food before, during & after pregnancy. Host: Alex McNeillhttps://www.instagram.com/alex_girlswholift/Guest: Darcy ...

    48 min

  2. 09/12/2024

    The power of self-care and personal growth in your fitness journey

    Alex McNeill chats with founder of SheTrains, Talia Smith, about her journey to running a successful business and combining her passion for mental health with fitness. With over a decade of experience in the Mental Health sector, Talia has seen firsthand how nurturing your relationship with yourself can transform your life. She personally discovered the incredible impact of weight training and nutrition on her physical and mental well-being and is now on a mission to help women to take contro...

    43 min

  3. 09/12/2024

    Transition from working for someone else to running your own business with confidence!

    Alex McNeill speaks to Brand Strategist Rachael Baxter about the often scary transition from working for someone else, to being your own boss. Listen as the girls chat about their own businesses and their best advice for branding and marketing your business.Host: Alex McNeillhttps://www.instagram.com/alex_girlswholift/Guest: Rachael Baxter https://www.instagram.com/rachaelbaxterr/https://www.instagram.com/dualdigital_/www.womensfitnessacademy.org

    44 min
  4. How to foster body positive and healthy future generations

    04/23/2024

    How to foster body positive and healthy future generations

    In this special round table episode, we delve into body positivity, body neutrality, health at every size and how to help our young people be healthy and happy with themselves, without passing on our generational diet culture trauma.HostLauren Calvin https://www.instagram.com/laurencalvin_lc/GuestsAsha Holland https://www.instagram.com/ashaholland_/Jade Reynolds https://www.instagram.com/thefulfilmentproject/Rose Oates https://www.instagram.com/roseoates_/Casey Rua https://www.instagram.com/c...

    1h 1m

  5. 04/05/2024

    Unveiling Lipoedema with Tess Timpano

    Navigating the complexities of lipoedema diagnosis and treatment, Personal Trainer Tess Timpano found herself grappling with the physical and emotional toll of living with a chronic condition that is often misunderstood. "A lot of GPs don't know what it is. Mine Googled it in front of me," she shares. Faced with a healthcare system ill-equipped to address her needs and a lack of awareness in society, Tess embarked on her own journey for knowledge and solutions. Check out the full-length featu...

    48 min

  6. 03/26/2024

    Natasha Godfrey: Endometriosis and Fertility

    Host Sig sits down with Natasha Godfrey, a renowned women’s health naturopath specializing in fertility. With her expertise in supporting hundreds of women to regulate their cycles, Natasha sheds light on managing endometriosis from a naturopathic perspective and navigating emotional well-being during fertility struggles.Conversation Highlights:Approaches to managing endometriosis through holistic methodsTop lifestyle modifications and natural remedies in alleviating symptoms and improving fe...

    30 min

  7. 03/19/2024

    Jazmine Hewitt Myers: Nutrition Myths & Strategies for Endometriosis and PCOS

    Join Sig as she speaks with Jazmine, a Women’s Health Nutritionist and the driving force behind JH Total Wellness. In this episode, Jazmine sheds light on common misconceptions surrounding women's health conditions like PCOS, endometriosis, and acne. She shares practical tips and dietary guidelines tailored specifically for women dealing with these conditions, helping them manage symptoms and improve overall health.Moreover, the conversation dives into the intriguing connection betw...

    33 min

  8. 03/05/2024

    Aime Skilton: How Environmental Toxins Impact Your Hormonal Balance

    Join Sig in an insightful conversation with Aime Skilton, Naturopathic Health Educator and Mould Queen, as they delve into the realm of women's wellness. Aime believes that every woman deserves abundant energy, glowing skin, and a body that feels good to live in. But in a world filled with environmental challenges, achieving optimal health can be a journey. Points of Conversation:Discover Aime's inspiring journey from overcoming common health struggles to becoming a beacon of ...

    52 min
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About

Women's health, female hormones, body image and all things fitness. Sigi Fisher and Lauren Calvin speak with inspiring women in the health and fitness industry.

Information

  • Creator
    Sig Fisher & Lauren Calvin
  • Years Active
    2021 - 2024
  • Episodes
    270
  • Rating
    Explicit
  • Copyright
    © 2024 Women's Fitness Academy Podcast
  • Show Website
    Women's Fitness Academy Podcast

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