Uplevel Your Relationships Allison Anderson, MD

Think about this - every action you take is a vote for the type of person you want to be.  If you aren’t choosing your actions intentionally, they could be a vote for the type of person you are by default.  Many of the actions you take could be described as habits, behaviors that you repeat almost automatically.  

We just finished reading Atomic Habits in my book club (click here to check it out). In this episode I’m talking about how your habits create your self-image, and how to reframe your thinking about habit creation.

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This might be an unpopular opinion in the world of personal development, but I don’t think that belief is always required in creating the results you want in life. We are often told that to have the life we want, we have to believe harder in our ability to attain it. I’m showing you why I don’t always agree with that teaching, and what I think is even more important than belief.

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Come hang out on Instagram and Facebook with me!

Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte.

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This is a short but impactful episode where I'm sharing one of my favorite anchoring phrases or mantras. Anytime I feel stuck, down, frustrated or unsure about things in my life, I remind myself: what I want wants me back. That thought creates a feeling of peace and calm for me. Try it on and see if it resonates with you!



Come hang out on Instagram and Facebook with me!

Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte.

Want to work together? Click here for my current offerings.

Free stuff --> click here!

Have you ever turned to coaching, personal development or self-help as a way to fix the things that you think are broken about you?

If so, you're not alone. It's really easy and common for us to view this type of work as a way to deal with the things that are "wrong" with our lives.

But in this episode, I teach you how to reframe that way of thinking. There's NOTHING wrong with you or your life, and you aren't broken. I want you to start to use coaching and personal development as a way to create your life on purpose, not to fix something that's broken.

I reference the book The Gap and the Gain in this podcast - the gap between where you are now and where you want to be puts you in the negative energy of fixing; looking at the gain between where you are now vs where you used to be has you in the positive energy of creating. Check out the book by clicking here.



It's not too late to get in on this round of Dating Without Drama! Click here for all the info and to enroll today!

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Come hang out on Instagram and Facebook with me!

Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte.

Want to work together? Click here for my current offerings.

Free stuff --> click here!

Last week I told you what's IN for me for this new year - the things I want more of, that I'm focusing on.

Today I'm telling you what's OUT - the things I am no longer available for and won't be including in my life.

Take a listen and then let me know - what is OUT for you this year?

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Come hang out on Instagram and Facebook with me!

Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte.

Want to work together? Click here for my current offerings.

Free stuff --> click here!

"You're either in or you're OUT."

Last month, people were all about sharing their lists of "ins" and "outs" for the new year. And all I hear when I talk about ins and outs is Heidi Klum's voice saying that famous phrase on the old episodes of Project Runway

I'm back from my January hiatus and sharing my lists of "ins" for 2024 in this episode.

Take a listen and then let me know - what is IN for you this year? All of my contact info is below.



The next round of my amazing group coaching course, Dating Without Drama, starts Feb 12th! Just in time for Valentine's Day! What better gift from you to YOU. Click here for all the info, and save your seat before Feb 9th, 2024 so you can get the juicy bonuses I'm including!



Here's the IG post I mentioned with all of my ins/outs for the year.



Listen to the Huberman Lab podcast episode I mentioned HERE.



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Come hang out on ⁠Instagram⁠ and ⁠Facebook⁠ with me!

⁠Check out my blog⁠, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte.

Want to work together? ⁠Click here for my current offerings⁠.

Free stuff --> click here!