44 episodes

Empowering people to discover mind, body and spiritual alignment for optimal living.

Urban Waves by KyraPageFitness Urban Waves by Kyra Page Fitness

    • Health & Fitness

Empowering people to discover mind, body and spiritual alignment for optimal living.

    You Have the Wisdom to Heal

    You Have the Wisdom to Heal

    Breath deeper and enter your inner guidance to heal

    • 15 min
    Conqueror of Mountains

    Conqueror of Mountains

    Let go of a limiting belief and take back your greatness - Conquer your aspirations

    • 15 min
    New Year New Day Meditation

    New Year New Day Meditation

    Cleanse the old and bring in the new

    • 14 min
    Breathe to Create a Healing Back Pain Cocoon

    Breathe to Create a Healing Back Pain Cocoon

    Use the power of breath and visualization to heal back pain

    • 20 min
    Honour and Gift Your Beauty Meditation

    Honour and Gift Your Beauty Meditation

    Shed your cobwebs and ignite your beauty

    • 20 min
    Discovery Healing Meditation

    Discovery Healing Meditation

    Discovery what your body is ready to heal and create space for thrival:)

    • 17 min

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