Today we’re talking about a topic that doesn’t feel all that mellow yellow: the experience of peeing when you don’t want to be peeing. It’s called urinary incontinence (UI), and it affects A LOT more people than you might guess!
Though this topic is a little taboo, we’re going to have some fun with it, and by the end, you’re going to know what to do about it for yourself or your loved ones.
UI occurs when you suddenly get a strong urge to pee and you just can’t get to the toilet quickly enough. It’s caused by your bladder sending you the “urge” signal and failing to be controlled by your pelvic floor muscles.
In this episode, I’ll share pro tips on what to do in these scenarios and how to train your muscles, so that you can remain happy and splash-free!