In this enriching episode of Unbreakable Mompreneurs, host Charisse Walker talks with Susan Hensley, author of Art for Your Sanity. Susan shares her journey from a demanding corporate career to a life dedicated to helping others embrace creativity through art journaling. She explains how this practice serves as a powerful tool for managing chaos, processing emotions, and finding joy — especially for busy mom entrepreneurs juggling multiple roles.
Susan emphasizes that art journaling isn’t about the final product but the process of creating. By engaging the right side of the brain, art journaling helps foster emotional release and clarity. She highlights the importance of using simple materials to make the practice accessible and offers tips on integrating art journaling into daily routines for quick stress relief.
The conversation also touches on deeper family connections, showing how moms can engage in art journaling with their children to nurture creativity and bonding. For aspiring authors, Susan's advice to write badly for just ten minutes a day can unlock their authentic voice.
Whether you're navigating life transitions or seeking a creative outlet for self-care, this episode will inspire you to pick up a pen, let go of perfection, and embrace the healing power of creativity.
For coaching and speaking opportunities in business, relationships, and real estate, visit charissewalker.com
Contact Susan Hensley at susan-hensley.com
Information
- Show
- FrequencyUpdated Weekly
- PublishedDecember 17, 2024 at 8:04 AM UTC
- Length18 min
- Season3
- Episode22
- RatingClean